Vegetables play a big role in our diet. With the help of vegetables, or rather fiber and coarse fibers contained in them, we stimulate the intestines, and vitamins and minerals of some vegetables are simply necessary, they should be in our daily diet. Vegetables in combination with meat and fish are a diet and low-calorie dish, in contrast, for example, from dishes of flour and cereals. Therefore, most often nutritionists advise women who want to lose weight, eat more vegetables (except potatoes) and reduce the consumption of pasta, cereals, white bread and the like. Important: vegetables must be cooked correctly. For example, how to cook zucchini in the oven? In fact, it is very simple, the main thing is to follow simple recommendations:
- observe the temperature regime;
- correctly carry out the initial culinary processing of the product;
- periodically check the dish for readiness.
Baked zucchini in the oven with vegetables
In two servings:
- two small zucchini;
- tomato - one piece;
- bell pepper half a whole vegetable;
- onions - the fourth part of the onion;
- greens and chives;
- sour cream a couple of spoons;
- edible salt;
- hard cheese - one hundred grams;
- Frozen green beans - fifty grams.
Peel the zucchini, cut it in half and use a spoon to scrape the insides. There should be enough space in the zucchini to fit the filling. Finely chop the tomato, chop the bell pepper into cubes, peel the onion, chop and fry in butter until crisp. Chop greens and chives, defrost beans. Mix the prepared vegetables in a plate, add salt and finely chopped zucchini inside. Season with sour cream and mix thoroughly. Spread the finished filling with a spoon in a zucchini, sprinkle with cheese on top and set to bake in the oven at 180 degrees until tender, that is, about twenty minutes.
Zucchini with minced meat in the oven
In two servings:
- two small zucchini;
- sunflower oil;
- beef - two hundred grams;
- pork - two hundred grams;
- fat - fifty grams;
- half an egg;
- salt;
- milk - a few spoons;
- onions - a medium-sized head;
- pepper;
- hard cheese - one hundred grams.
Peel the zucchini and cut along half. Remove the core with a spoon and chop as finely as possible. Scroll the meat once, the second with the onion. Add the spices and egg to the minced meat. Fry in a pan until cooked for about ten minutes. In the middle of the zucchini, put the fried minced meat, sprinkle with grated hard cheese on top and bake in the oven at 180 degrees for ten minutes, it is possible less, depending on the size of the zucchini.
Oven baked zucchini with vegetables and eggs
For ten servings:
- one zucchini;
- a dozen eggs;
- milk - three hundred milliliters;
- whole bell pepper;
- two onions;
- butter;
- hard cheese - three hundred grams.
Zucchini peeled and cut into circles one centimeter thick, each circle put in a separate round shape. Peppers and peppers are washed and peeled, cut into small cubes, and fried in a frying pan under the lid. Peel the onion and chop finely, add it to the pepper and fry until cooked. Beat ten eggs gently with milk, add spices. Put the vegetables in the form on top of the zucchini, then pour the egg and put in the oven to bake until cooked. Five minutes before cooking, we take out the zucchini and sprinkle with grated cheese, put it back.
As you can see, the zucchini baked in the oven is a very simple dish that does not require any unusual products. Although you can fantasize a little, naturally, observing the compatibility of the products, and create your own, crown dish, it can be either dietary, light, vegetarian, or juicy, heavy. For example, zucchini baked in the oven with meat or fish, eggs, dough. It all depends on your desire!