Vegetable dishes can be not only very useful, but also delicious. You can verify this yourself when for lunch or dinner you will have beans stewed with vegetables on the table. In our article, we will give several options for the recipe for this dish and talk in detail about how to cook healthy stew tasty and fast. You must admit that very affordable ingredients can be bought both in the summer - fresh, and in the winter - frozen, so vegetarians can please themselves with this stew all year round.
Beans stewed with vegetables - fast and tasty
To prepare the dish you will need:
- 500 gr. green beans - fresh and frozen, by the way, the latter is usually sold just in half-kilogram packages;
- 200 gr. tomatoes - these are 2 medium vegetables;
- 2 onions;
- 1 carrot and 3 cloves of garlic;
- 3 tablespoons of thick sour cream 20% fat;
vegetable oil, a little parsley, salt and black pepper.
Beans stewed with vegetables do not require any special cooking skills: first, wash all the ingredients, cut large pods of green beans into 2-3 parts. Now they need to be boiled in water until half-ready - for fresh beans it will be enough 10 minutes, for frozen beans and even less - about 5. After that, fold the vegetables into a colander and rinse with running water. Finely chop the onion, and grate the carrots on a coarse grater. These two vegetables need to be fried in vegetable oil for a couple of minutes, focus on the onion - when it becomes transparent, the frying is ready. After, add the diced tomatoes, best without the peel, and squeeze 3 cloves of garlic. Stir, and then put the beans. Cook vegetables for a maximum of 5 minutes, add sour cream, salt and pepper. After 5-7 minutes, the pan can be removed from the heat. Beans stewed with vegetables will be an excellent side dish, for example, for meat, and for those who follow a diet, an independent main course for lunch or a
light dinner. Vegetables can be served with greens: finely chop dill, cilantro or parsley and generously sprinkle the resulting stew.
Red Bean Braised with Vegetables
We continue to cook vegetarian dishes, for a delicious second of beans and vegetables, take:
- 1 can of red and white canned beans;
- 150 grams of cherry tomatoes (this is just half the standard pack);
- a large onion;
- 2 carrots;
- vegetable oil, a little greens and spices to your taste.
Chop the onions in half rings, cut the small cherry tomatoes in half, and grate the carrots on a coarse grater. Finely chopped greens. First place the onion in a frying pan with oil, lightly fry, it should become transparent, then carrot, after - 100 gr. tomatoes (leave a third of the amount for decoration). Pour a couple of tablespoons of water into vegetables and simmer for 3-5 minutes. After this, drain the beans from the beans and put in a frying pan. Mix well, salt, sprinkle with black pepper and herbs. This recipe for stewed beans with vegetables is unusually simple, but at the same time very useful. As you know, beans contain a very large amount of protein and essential amino acids, which is why nutritionists highly recommend such dishes to those who follow a diet or for some reason do not eat meat. The body needs to replenish its protein reserves, therefore, to always be in shape, eat beans and vegetables, it is tasty, reasonably cheap and very, very useful.