Every adult had a case in his life when he had to experience a severe hangover. It is a consequence of the excessive consumption of alcoholic beverages the day before. The reasons for the libation are the holidays. People celebrate their birthday: their, children, relatives, friends, colleagues and acquaintances. Alcohol in large quantities and uncontrollably is drunk at weddings and events held in a noisy company, especially in nature. Rising in the morning, tormented by poisoning and scolding himself for his weakness, he hardly tries to remember how to quickly move away from a hangover. But the hangover after binge is especially hard tolerated. In this article, we describe the causes and symptoms of a serious condition. And also give some ways to facilitate it.
What is a hangover?
This is a condition that is accompanied by unhealthy and painful sensations throughout the body. The feeling of discomfort can last about a day. A hangover occurs the next morning after heavy libations. This condition is caused by the instant absorption of ethyl alcohol contained in alcohol into the blood through the walls of the stomach. The body, trying to get rid of poisons, is trying to oxidize the decay products to acetaldehyde using an enzyme such as alcohol dehydrogenase. The main stage of decomposition occurs in the liver, which no less poison the body. Since acetaldehyde, neutralizing alcohol is also a toxic enzyme. A prolonged hangover is caused by the fact that during this period the body releases aldehyde dehydrogenases. Which, in turn, destroy acetaldehyde. And since a powerful blow of poisonous substances falls on the liver, it is destroyed, which leads to diseases, cirrhosis and the formation of cancerous tumors.
Why not everyone has a hangover
In the process of decomposition, acetaldehyde is converted to acetic acid. As the substance oxidizes, the symptoms of a hangover decrease . But not all people process alcohol the same way. Each has an individual sensitivity to this product. If the body has an equal balance in the gradual formation of acetaldehyde and its immediate decomposition, then these people are not familiar with such a condition as a hangover. Symptoms are unknown to them because they are absent. Well-being will be as long as the liver is capable of equally destroying ethyl alcohol and acetaldehyde.
In other people, the balance in the process of decomposition and oxidation is disturbed. This may be due to an excess of alcohol dehydrogenase or low activity of aldehyde dehydrogenase. As a result, the concentration of acetaldehyde in the body increases, which causes a terrible hangover. The symptoms of this condition will be described below.
Symptoms and signs of a hangover
As a rule, a person who walked well yesterday morning feels disgusting. His body accompanies dehydration, as he lost a lot of water over the past day. Nausea and vomiting are caused by stomach acid, which is produced in connection with the mucous membrane irritated by alcohol. A hangover is accompanied by headaches, because alcoholic products dilate blood vessels. A feeling of fatigue, trembling, excessive sweating is caused by low blood sugar. The immune system is broken, irritation occurs, caused by light and noise.
A person in this state feels anxiety and alertness. He begins to suspect that everyone around him is aware of his condition and condemns. People with alcoholism already know how to quickly get away from a hangover. They lose symptoms after a small dose of alcohol. But this is not a way to get rid of unhealthy health. In addition, it only suppresses symptoms, but does not cure them. The process of poisoning the body continues, and may intensify. There are many popular ways to help get rid of a hangover at home.
Severe Factors
The degree of a hangover experienced by a person may be different. The severity of this condition is influenced by several factors. This is genetic data, thanks to which the body maintains a balance between the breakdown and oxidation of alcoholic products. It has been proven that about 25% of people with alcohol addiction have never experienced a hangover syndrome. Also, the state after a feast is affected by a person’s age and gender. For example, some faced a painful condition for the first time, being in adulthood, and did not even know how to quickly move away from a hangover. It is worth noting that the female body is more susceptible to negative consequences.
Smoking, alternating with drinking alcohol, causes the most severe post-alcohol syndrome. As well as the degree and severity of a hangover, the duration of sleep affects.
We are treated with folk remedies
In the morning after the feast, kefir will help get rid of the feeling of nausea and unpleasant cramps. Sorbents found in dairy products absorb the accumulated toxins, facilitating the general condition of the body.
Jellied meat is a good folk remedy. The fat contained in the dish binds alcoholic residues and satisfies hunger.
A honey shake quickly relieves the symptoms of a hangover. To do this, add 3 tablespoons of honey to a glass of milk. Have a drink while it is hot.
A popular folk remedy is cucumber or cabbage pickle containing potassium and sodium. They will help restore the water-salt balance.
In the process of taking alcoholic beverages, various vitamins were washed out of the body, which you need to restore. First of all, prepare fresh from an orange, add 1 egg white and a couple of spoons of honey.
Another excellent tool that people have been using since ancient times is the bathhouse. At high temperatures, the body releases sweat, and with it toxins that poison the body. It is worth noting that with a sick heart it is better not to use this remedy.
Relieves the symptoms of chicken stock, restoring lost strength. It is better to drink it cooled down, so as not to provoke vomiting once again.
Water is the head of everything
How to get out of a hangover without harm to the body, everyone who is experiencing such a condition thinks.
The first step is to restore the water balance, disturbed by the use of alcohol. Therefore, drink more fluids. It can be pure or mineral water, tea, compotes.
There is an opinion among the people that the real cure for a hangover is a beer or a glass of vodka. It's a delusion. In this case, a hangover syndrome will drag on for a long time, and may lead you to binge.
Freshly brewed coffee or tea containing caffeine restores the body in a short time.
In the morning the shower invigorates well with alternating hot and cold water. This is not about taking a bath. It is necessary to stand in the shower and change the water at intervals of 2-3 minutes.
What can be done to avoid a hangover
The first thing that a person preparing to drink should do is to lower the intake of alcohol in the blood. Of course, the main cure for a hangover is the lack of alcohol in the diet. But since we are talking about drinking alcohol, it is necessary to prepare the stomach in advance.
If a person before eating starts eating hard, he will reduce the absorption of alcohol absorbed by food in the stomach. After all, it is known that a person experiencing a feeling of hunger will get drunk faster. Therefore, fatty foods prepared in any way would be a suitable dish.
Each apartment has activated charcoal to help get rid of a hangover at home. Take absorbers that absorb alcohol in your stomach. Drink 6-7 tablets before drinking. This will reduce the effect of alcoholic beverages on the body.
Mistakes during the hangover feast
Mixing a variety of drinks during the celebration is a big mistake. Each type of alcohol has a different degree of strength, as well as the content of constituent substances. Not for nothing that cocktails containing several components are called “explosive mixtures”. In the morning, this potion will make you seriously think about how to get out of a hangover. Another rule that relieves of a serious condition - do not go from larger to smaller. This suggests that you can not drink drinks with low strength after you have consumed alcohol with a degree of 40%. Limit yourself to one type of alcohol product.
Avoid sugary sodas. They irritate the taste buds. By masking the smell of alcohol, they encourage drink more often and more.
Try not to increase the number of cigarettes smoked during the evening. In addition to the hangover, you will be tormented by nicotine poisoning.
Take your time for a drink at the table. Let the body fight the dose. Otherwise, you will not solve the issue of how to quickly move away from a hangover.
Conclusion
In the end, I would like to add that there are many remedies for getting rid of a hangover. In order not to get sick in the morning, do not drink alcohol in the evening. If it so happened, then the most reliable way to get rid of a hangover at home is time, as well as sleep. Stop drinking alcohol, your body will recover within a day, and you will feel better. Be healthy!