A deficiency of vitamins may occur in the human body. Deviation from the norm manifests itself in the condition of the skin, hair, nails. There are seizures, brings legs. When changes become tangible, it is important to know what vitamins are missing, if you want to sleep, what to do with it, how to help the body.
Reasons for feeling unwell
The depletion of the body occurs for various reasons. Lack of vitamins leads to fatigue, so you need to make up for them. Among the possible causes of drowsiness and fatigue are noted:
- Doing sports.
- Early rise.
- Stress.
- Improper nutrition.
- The use of drugs.
- Anemia.
- Decrease in glucose level.
- Exacerbation of chronic diseases.
It is important to follow a diet, relax more. If possible, take a vacation to enable the body to recover.
Increased tone: what to do?
To improve the condition of the body, you need to know what vitamins are not enough if you want to sleep. Before buying supplements learn about its properties. Incorrectly selected dosage negatively affects the hormonal sphere.
Men are recommended to enter zinc, vitamin E, linoleic acid. Women are prescribed folic acid, iron, and B vitamins. They improve the general condition of the body, increase tone, and strengthen immunity. Vitamin C helps a person feel alert. Iron is essential for the thyroid gland to function.
At the doctor's office, they find out what vitamins are missing, if you want to sleep and fatigue. For example, potassium deficiency occurs. It must be replenished. The substance is necessary for the proper functioning of the heart, brain, nervous system. Magnesium lowers blood pressure, eliminates lethargy. White spots appear from the lack of zinc on the nails.
You can get minerals by eating vegetables, fruits, meat and fish. However, they will be in small quantities, so vitamin complexes in tablets and capsules will become an alternative to delicious dishes. The selected components are fully balanced, which gives a positive good effect, increases efficiency.
B vitamins
In the cold season, people are increasingly thinking about what vitamins are missing if you want to sleep. With a lack of B vitamins, chronic fatigue and fatigue occur. Many people try to get vitamins from food, but the lack of a proper diet limits the intake of nutrients in the body in sufficient quantities. Every day they use buckwheat, oatmeal, black and white bread, liver, dairy products, seaweed, nuts and dried fruits.
You need to know what vitamins are missing, if you want to sleep and there is no strength to choose a complex. An adult will need 100 mg of elements to feel good. The main function of substances is to provide energy to the body. Substances help in the formation of glucose, take part in the metabolism of proteins. Compounds do not accumulate in tissues; they are rapidly excreted from the body.
Doctors prescribe pills, injectable solutions. Among the options offered in the pharmacy you can find various complexes.
- Gerimax. As part of retinol, ascorbic acid, ginseng extract. Improves physical and intellectual performance, eliminates the effects of stress. Not recommended for adolescents under 16 years.
- "Angiowit." As part of vitamin B6, B9, B12. An excellent tool to prevent atherosclerosis, ischemia. It is in the line of low-cost tools.
- Blagomaks. It will help with stress, overload, when you want to sleep.
Before use, you should read the instructions to avoid an allergic reaction.
Vitamins of group C
Beneficial substances help fight viruses, increase efficiency. To find out what vitamins are missing, if you want to sleep, you need to take tests. This will accurately determine the lack of nutrients and choose a complex. Vitamins of group C increase immunity, which allows the body to recover faster.
Among natural sources are lemon, grapefruit, wild rose, black currant. In the summer, they use strawberries, melon, bell pepper. They will help fight apathy, drowsiness and fatigue.
If a person knows what vitamins are missing, if you want to sleep for days, he will be able to maintain a normal level of hemoglobin. Group C substances are powerful antioxidants that support the immune system. Ascorbic acid is involved in metabolic processes, increases the elasticity of cell walls, provides elasticity to the tissues of blood vessels. the substance removes heavy metals, cholesterol from blood plasma.
Useful Tips
When a person quickly gets tired, drowsiness, he cannot enjoy life. To improve vitality is not enough proper nutrition. It is necessary to select complexes in which there are vitamins of group B, C, D, potassium, magnesium, zinc, iron, calcium.
Multivitamins should not be taken for long periods of time. You can choose inexpensive complex formulations:
- "Alphabet". Stimulates mental activity, helps to restore strength. Inexpensive drug for the whole family.
- "Duovit." It is indicated for malnutrition, in seasonal vitamin deficiency. It will help young mothers, students, athletes.
- "Vitrum Energy". It will help the nervous system, it is used to prevent chronic fatigue, with drowsiness and decreased performance.
A complex of nutrients will help the body function properly. Include the right foods to recover from a lack of minerals.