Pollock cannot be called an elite fish, but if you cook it competently, then it will sparkle with new taste accents, becoming unusually delicious. By the way, one of the main advantages of this product is that it is completely non-greasy. It is because of this that even fried pollock is considered a rather low-calorie delicacy.
Some information about seafood
This fish is not as popular as cod or pink salmon, but it is much cheaper than them. But despite such accessibility, a whole culinary masterpiece can be made from pollock. After all, even in a fried form, this fish turns out to be unusually tasty. And in combination with vegetable salads or other side dishes, this treat can be safely served to the festive table.
In general, pollock is a versatile product that does not have a very bright taste. It is thanks to this quality that many various treats can be prepared from it, combining it with all kinds of ingredients and spices.
Features
Depending on the recipe chosen, fried pollock can be cooked in batter, breaded and completely without a shell. It can be easily combined with various vegetables: for example, onions, bell peppers, fresh herbs, zucchini, carrots or tomatoes. Such treats have a delicious taste and low calorie content. But before moving on to such complicated cooking methods, it is advisable to master the basic recipe for fried pollock. So you will learn how to make the fish soft, tender and juicy.
By the way, the recipe for fried pollock does not require any special culinary skills and exotic products. Just take into account that this fish has a rather specific smell. But at the same time, pollock has an excellent taste, especially if it is correctly marinated.
Product selection
Before you begin to get acquainted with the recipe for fried pollock, learn how to correctly choose a quality carcass. Buying this fish fresh is quite difficult, so you often have to be content with a frozen product.
As a rule, pollock is served in ice glaze, the volume of which does not exceed 4% of the total weight of the carcass. Be sure to pay attention to this factor, otherwise you risk paying for plain water. If the glaze, as expected, is quite thin, then through it you can quite see the fish meat - it should be white. But all kinds of spots, mostly pink or yellow, indicate the staleness of the product.
Defrosting a fish is only necessary in a natural way: at room temperature or on a refrigerator shelf. Then pollock need to be thoroughly washed and cut off the fins from it. It is most convenient to do this with scissors. After that, carefully cut the abdomen of the carcass and remove all the insides. If pollock is in scales, be sure to clean it.
If you are dealing with a gutted carcass, it is enough to simply defrost and rinse it.
Recipe for pollock fried with onions and carrots
This very delicate and tasty treat can be given to even the smallest family members without fear. After all, the pollock cooked according to the recipe, fried with onions, simply melts in the mouth. Besides? with proper treatment, there is no risk of choking on a small bone. If you add pollock with potatoes or rice, then a full second course will come out.
So, to make a delicious roasted pollock recipe, you will need:
- 1 kg fillet;
- 3 onion heads;
- 2 medium-sized carrots;
- 6 tablespoons of breadcrumbs;
- egg;
- salt and pepper to taste;
- 100 ml of vegetable oil.
Course of action
Wash the carcass thoroughly and dry it with napkins. Cut the fillet into small pieces, then salt and pepper to your liking.
Place the pan on the stove and pour oil into it.
Peel the onion and chop in half rings, and grate the clean carrots on a coarse grater.
Beat the egg in a deep plate and lightly blot. Pour breadcrumbs onto a flat dish.
Dip the pickled pieces of pollock first into the egg mass, and then into the breading. Send the fillet to a hot pan. It is necessary to fry the fish from two sides to a beautiful golden crust. Fold the finished pieces onto paper towels to remove excess fat. And then send the fillet to a serving platter.
Now send the onions and carrots to the pan to be sautéed. After 10 minutes, put the golden vegetable mixture to the pollock. That's all, the aromatic and tasty treat is ready!
Fried Pollock Recipe (with photo)
This method of cooking can come to the rescue when unexpected guests came to you or you just got hungry. But despite the simplicity of the recipe, fried pollock in a pan turns out to be very tasty and tender. This dish is guaranteed to become one of the most beloved delicacies in your home.
To prepare a treat you will need:
- 0.6 kg pollock;
- 10 g of spices for fish;
- 6 tablespoons of flour;
- some salt, best sea salt;
- 100 ml of sunflower oil.
The process itself will not take more than half an hour, and with some skill you can cope with this delicacy in 15 minutes at all.
Cooking method
Cut the prepared carcass in portions or cut into a neat fillet. Transfer the meat into a deep container, salt and season it with your chosen spices. In this form, leave the fish to marinate for an hour.
Pour the flour onto a flat plate. Put a frying pan with oil on medium heat and let it warm up well.
Roll the prepared fillet in flour and send to the frying surface. Cook the fish on both sides until rosy. Put the finished pieces on paper so that excess fat is stacked from them. The recipe for fried pollock fillet is now done. As you can see, the process is absolutely simple and fast. Such a simple, but very useful treat can please the household at least every day. Your family will surely be happy!
Fish in the dough
One of the most delicious recipes for fried pollock is considered to be the one that uses batter. Despite the simple cooking, the fish turns out to be incredibly tasty, soft and delicate. By the way, such a treat can take the place of a full-fledged dish or act as a cold snack. And in fact, and in another embodiment, pollock turns out to be extremely tasty.
The thinnest batter helps to preserve the natural juiciness of the fish, while practically without affecting the calorie content of the finished treat. Everyone should try this dish!
To get started, prepare:
- 0.7 kg pollock;
- 2 eggs;
- 3 tablespoons of flour;
- 130 ml of vegetable oil;
- salt and seasoning at your discretion.
Cooking process
To prepare fish in batter, you will need a filet. So first defrost pollock, rinse it thoroughly under running water and let it dry. Then carefully remove the skin from the carcass and remove the bones.
Prepared in accordance with all the rules, cut the fillets in even strips, fold them into a deep container and salt. Do not forget to add selected spices and spices. It is advisable to let the fish marinate for at least half an hour.
Beat the eggs into another bowl, add flour to them and carefully shake so that there are no lumps in the mixture.
Put the pan on the fire by pouring oil into it. Dip each piece of fillet into the cooked batter and send to a hot surface. It is necessary to fry the fish, as usual, until golden brown. Such pollock always turns out to be unsurpassedly delicious.