Most girls are sweet-tooth, but for the sake of a good figure, they have to refuse enticing desserts. Fortunately, there are many dietary goodies that will not harm the figure, as they consist of useful ingredients and have a low calorie content. The dishes below will delight you with their sweet taste, but they will not harm the figure.
The most common products in recipes for diet desserts for weight loss are low-fat dairy products (yogurts, cottage cheese, sour cream, etc.), nuts, dried fruits, fruits. Coconut flakes are added to decorate and give a more exotic taste. When preparing a diet dessert, the calorie content of the ingredients should be taken into account, remember that nuts and dried fruits have a high calorie content.
Of course, it is easier to buy a treat in the store, but you need to understand that purchased sweets most often have a large number of additives and, as a rule, do not bring benefits to the body. For this reason, it is advisable to prepare diet desserts at home. Indeed, in this case, a person has the opportunity to independently control the composition, calorie content, usefulness and portion size, which is also of great importance.
There are many diet desserts for weight loss, which are quite tasty and low-cost both in time and in finance. You can easily cook them yourself. The recipes for diet desserts, which are described below, allow you to feast on delicious dishes, while remaining slim and beautiful.
Subtleties in the use of sweets for weight loss
Surely, many people don’t understand how it is possible to eat sweets during a diet without harm to the figure. Therefore, read the following reviews about this tricky business:
- Although the dessert is dietary, it does not give you the right to eat it in unlimited quantities. Always watch the serving size. Reviews recommend eating dessert until 12 noon and no more than 150 grams.
- For the preparation of dessert, dairy products (cottage cheese, milk, yogurt, sour cream, cream, etc.) in combination with fruits are best suited. It is desirable that dairy products have a low calorie content, but this does not mean that the percentage of their fat content should be minimal, because if it is so, the dish will be less pleasant to eat.
- If eggs are often used to make a diet dessert, try using only protein to reduce calorie content.
- Another trick is the use of carbohydrate-free sweets.
- Reviews recommend not using fructose and sugar.
Diet Dessert Recipes
What desserts can be prepared without harm to the figure? In fact, you have a wide variety of diet desserts, for example:
- marmalade;
- souffle;
- jelly;
- various pastries (cake, pie, casserole, cookies, etc.);
- mousses;
- candy;
- fruit with spices;
- sorbet;
- smoothie
- fruit salads;
- sherbet;
- ice cream.
Cottage Cheese Desserts
People really like desserts, because for many they serve as a kind of antidepressant. To dainty was low-calorie, it is most often prepared on the basis of cottage cheese. There are two ways to make a dessert with cottage cheese:
- Hot processing (baking).
- Cold processing (mixing cottage cheese with other ingredients that do not require heat treatment).
Cottage cheese dessert with berry filling
This dish is prepared in a few minutes. To prepare it, take the berries (strawberries, raspberries and others that will be combined with each other) and chop them in a blender. In a separate container, thoroughly mix the curd with a spoon of honey until a paste-like consistency is obtained.
Take the container in which you plan to serve the dish to the table. Using a tablespoon, carefully lay the berry mixture first and then the curd on the bottom of the container. To give a more elegant and festive look, you should decorate the dessert with nuts, fruits or berries, at your discretion.
Curd Souffle
This dessert is prepared using gelatin. To prepare it, take a pan, pour 1 cup of cow's milk into it with the addition of a spoonful of gelatin and heat over low heat, stirring constantly (but not boiling). Take a sieve and wipe the cottage cheese through it. In the resulting curd mass, add liquid honey and a pinch of vanillin. Then add the cooled milk to the curd and mix with a mixer until smooth. In the resulting mixture, at your discretion, you can add crushed pieces of fruit or berries, as well as pieces of chocolate. Place the mixture in a thickening bowl and refrigerate for several hours.
Cottage cheese casserole
Casserole is a diet dessert from cottage cheese that requires baking. Cooking this dish is quite simple and inexpensive. To create it, pass half a kilogram of cottage cheese through a sieve (you can crush it). Then you need to mix the curd with 2 chicken eggs. The mass will turn out to be too liquid, in order to make it thicker, you need to add oatmeal (or flour), which must be softened in advance in milk. The baking mass is actually ready, for a change you can add chopped fruits, nuts or dried fruits. Pour the mass into the baking container and place it in the oven preheated at 200 degrees. Bake the casserole for half an hour. When the curd diet dessert is ready, let it cool and only then remove it from the mold. The finished dish can also be decorated with honey and fruits.
Cottage cheese casserole with banana and cherry
This dessert is perfect for a festive table, as it has a very beautiful look and taste. To prepare it, place the cottage cheese in a bowl and mash it with a fork. Grind the peeled banana with a blender and add to the cottage cheese along with dried cherries and eggs. Mix all ingredients thoroughly. The mass will turn out too liquid, so you should add 2 tbsp. ground oatmeal. Lubricate the baking dish with oil and pour the mixture into it. Spread a sliced banana on top. Bake the casserole at 200 degrees for half an hour. When the casserole is ready, let it cool and only then remove it from the pan. The finished dish can be decorated with berries.
Homemade Diet Candies
Who would have thought that sweets can be made at home, and even diet ones! Yes, you can and should! They are prepared quickly and easily, while they have a very attractive appearance and a magical taste.
Sweets can be made by chopping any nuts and dried fruits. The crushed ingredients must be mixed with honey and form small balls. Roll the resulting balls in coconut, cocoa or sesame, at your discretion. Then put the candies in the refrigerator for an hour.
Sweets can also be prepared using cottage cheese, they are prepared very simply and taste like Raffaello. To prepare, take the cottage cheese and mash it with a fork. Add a little sour cream and honey to the curd to get a sufficiently viscous consistency. Mix the ingredients thoroughly. Then proceed to the formation of sweets. Take one small nut (hazelnuts, peanuts or almonds) and form a ball of cottage cheese in a spherical shape so that the nut is in the middle. Next, roll the ball in coconut. According to this principle, make the rest of the candy. Then put the sweetness in the refrigerator for several hours.
Fruit salads
Perhaps the easiest to prepare, but no less tasty is a fruit salad. To prepare a salad, you can use absolutely any fruit to your taste. Here are some examples of fruit salads:
- Strawberry Banana Grind pre-peeled strawberries and banana. Take the container in which you will serve dessert. At the bottom, lay a layer of strawberries and pour it with honey and yogurt, and you can also add coconut flakes. Put the banana in the next layer and pour it with honey and yogurt and sprinkle with coconut.
- Green salad. Use green fruits to make the salad. Alternatively, you can chop a green apple, green grapes and kiwi. As a dressing, sour cream with honey is suitable. To add an unusual flavor, add chopped nuts.
- Citrus Salad. Take grapefruit, orange and mandarin. Grind the ingredients and pour them into a beautiful container. Season the salad with yogurt and add some raisins.
- Winter fruit salad. Grind banana, apple, tangerines, kiwi, peaches, add pomegranate seeds, poppy seeds and fresh mint, season with honey.
There are many other diet desserts that are equally tasty and healthy. We advise you to try all the above recipes, we assure you, it is very tasty!