Chicken breast is an excellent
dietary product from which you can prepare many dishes. It contains very little fat compared to the legs, wings and other edible parts of the bird, while possessing almost the same taste. Those who are on a diet or want to enrich their diet with an additional amount of animal protein, chicken breast is best. Steamed or grilled or baked with vegetables, it will be an excellent second course for lunch or serve as a full dinner. You will learn about how much protein in chicken breast, as well as about the energy and
nutritional value of the product mentioned in our article. Eating this meat, you get enough nutrients with a minimum of fat. Isn't that what you need?
The nutritional value
Chicken breast is only 110 kcal per 100 grams of product, while you get only 11 kcal from fat (this is about 1.2 g of fat per 100 g of meat), and the protein in it is 23 grams! Given that the body needs about 80 g of this valuable food element per day, it can be calculated that 300 grams of the product in question (without skin and bones) will help you to ensure it. Knowing how much protein is in the chicken breast, athletes and people who need a diet with a high protein content or are on an appropriate diet can calculate the required amount of consumption of this meat per day.
Cooking delicious chicken breast diet foods
Eating boiled meat daily is quite boring, so sometimes you can diversify your menu and cook chicken in sour cream. In this case, the meat does not have to fry. The dish is prepared in two stages: first, boil the breast, and then fill with sour cream sauce and stew. For cooking you will need:
- whole breast on a bone or fillet (about 300 g);
- 100 ml of sour cream 10% fat;
- 1 small onion head;
- spices - salt, bay leaf, black pepper (to taste).
First you need to boil the meat. To do this, put it in cold, slightly salted water, put on a stove and cook for 15 - 20 minutes. Do not digest - in this case, the breast will turn out to be dry and harsh. After we cut it into small pieces, put it in a separate pan, fill with sour cream, add the onion, previously cut and fried to a light golden color, season everything with spices - salt, black pepper and bay leaf - and mix. Then fill it with water (it should cover food by about 2/3) and put it to simmer for 15 minutes on medium heat. When most of the liquid boils, the dish is ready. It can be eaten separately, or even better served with a side dish of steamed vegetables, or with a light vegetable salad. Having information about how much protein is in chicken breast, it is easy to calculate that this dish will provide you with approximately 70 grams of a valuable substance, that is, an almost daily norm. So simple, tasty and healthy.
Holiday Chicken Breast Salad
With all the variety of recipes for cooking dishes from this nutritious meat, you should pay special attention to the salad. Its preparation is simple and easy, and the taste is so excellent that it is not a shame to serve it to the festive table. Prepare:
- 500 g of boiled fillet (for how to cook meat, read the previous recipe);
- 50 g of peeled walnut;
- 1 small clove of garlic;
- sour cream for dressing;
- spices - salt and pepper.
The process does not take 10 minutes - cut the boiled breast into small pieces or split into thinner fibers. Grind the nuts in a coffee grinder or with a knife. Add to the meat. Pass the garlic through a press and send to a salad, and then pour the whole mass with sour cream. Stir, salt and pepper to taste. Salad can be decorated with greens - chopped dill, green onions or parsley. Knowing how much protein is in the chicken breast (about 23 g per 100 g of the finished product), let's calculate the nutritional value of the dish here. Based on the fact that one serving of salad is about 150 g, then, with pleasure, eating it, you get 34.5 g of pure protein. Be sure to use these (or others similar to ours) recipes to please your family and friends not only with delicious, but also extremely nutritious dishes.
Now you know how much good chicken breast can give you and your family. How much protein! And an almost complete absence of calories (compared with other types of meat) plus a pleasant variety. This should definitely be noted for those who care about a healthy diet for the whole family.