There is probably not a single person in the world who doesn’t eat any chicken dish at least once in his life . Low-fat chicken is easy to digest, so it is recommended for people of all ages. Chicken meat has a good ratio of proteins and fats, and especially amino acids, which our body itself is not able to create. Chicken meat makes it possible to cook many different delicious dishes. Explore several cooking options.
1. Chicken with Peanuts
Ingredients:
- 420g of chicken meat;
- 55 g of peeled roasted peanuts;
- 3.5 liters of oil;
- Chilean pepper;
- egg;
- 75 g of any dry wine (white);
- 1 tbsp. l classic soy sauce;
- 25 g of potato starch;
- some salt and sugar.
First you need to cut the meat into small cubes. Mix with the following ingredients: salt, starch, egg. Pour oil into the pan, spread the meat. Further frying. Add Chilean pepper, peanuts, wine, classic soy sauce, a little sugar. Mix the ingredients and cook with the lid open until the meat is ready.
2. Chicken legs with potatoes
Ingredients:
- 500g of legs;
- 250 g of onion;
- 450g of new potatoes;
- a pound of pink tomato;
- two cloves of young garlic;
- 110 g of chicken stock;
- a pinch of black pepper, salt, rosemary, thyme, marjoram (small), oil.
The meat is pepper, rubbed with garlic and salt. We put in the oven for 11 minutes. We cut the young potatoes, onions into small pieces and fry together with the meat in a pan for about 5 minutes. Pour the chicken stock, spread the tomatoes, all the spices and cook in the oven for another 13 minutes. Vegetables and meat should be soft.
3. Vegetable chicken soup
Ingredients:
- a pound of chicken;
- 100 g of carrots;
- 50 g of cilantro;
- half of a small apple celery;
- 70 g melted butter;
- a little flour;
- nutmeg;
First you need to chop and fry the carrots, as well as celery. Top up with water. Salt and pepper, add chicken. Continue cooking until we get a soft chicken. Ghee and flour go to make dressing for the soup. Muscat and cilantro are added next. After that we serve on the table.
4. Chicken legs with mustard
Ingredients:
- 4 large legs;
- 1 medium onion head;
- some salt and pepper, table mustard, roasting oil.
Wash the legs, blot with a paper towel, salt, pepper, rub table mustard. In the goose bowl, heat and fry the onions until transparent, then put the meat and put in the oven. Fry until tender, about 15 minutes.
5. Chicken (fillet) salad
Structure:
- 500 g of chicken pulp;
- 1 leaf of lettuce;
- leek;
- an orange and an apple;
- walnuts (100 g);
- olive oil (100 g);
- vinegar 30 g;
- pepper, salt, sugar (1 teaspoon each).
Cook and cut meat. Rinse thoroughly and wait for the glass to water. Then the greens are cut into narrow stripes. To it you need to add the fillet and onion, cut into rings. There are an orange and an apple. We take olive oil, salt, pepper, vinegar, sugar, nuts - we make dressing and pour it on meat with vegetables.
6. Chicken risotto
Ingredients:
- 300 g of rice;
- 70 g of oil;
- onion;
- 200 g of meat without bones;
- 200 g of pickled carrots;
- 200 g of pickled green peas;
- 150 g of hard cheese;
- 2 tablespoons of broth, salt, pepper to your taste.
Cut the onion, fry it in oil, add the chopped meat and continue to fry. Pour the sorted rice with broth and cook until tender. Then add the carrots and peas and stew a little. When everything is ready - salt, pepper and sprinkle with grated cheese.
7. Chicken meat salad with yogurt dressing
Ingredients:
- 180 g fillet;
- 100 g of salad;
- 250 g of pink tomato;
- 150 g of carrots;
- 75 g pickled champignons;
- basil or any herbs;
- iodized salt;
- 125 g of yogurt;
- 75 g of olive oil;
- lemon.
Cut fillets into thin strips, cook. Tomatoes, carrots, champignons cut into circles, put everything in a plate. For refueling, you need to mix greens, lemon juice, oil with yogurt. Next, salt, pepper and water our salad.
8. Chicken with oranges and apples
Ingredients:
- 1,200 kg of low-fat chicken;
- 200 g ripe oranges;
- 300 g of apples, preferably acidic varieties;
- 30 g of roasted almonds;
- 30 g pitted raisins;
- 120 g of cognac;
- salt.
Wash the carcass, salt and put it on a baking sheet, where we fry on both sides. Next is cognac, it needs to be poured, and then add raisins, nuts. Another 22 minutes to cook. Cut apples into 4 parts, orange into 6 parts. We cover the chicken, and then stew until the chicken is ready.
9. Italian offal soup
Ingredients:
- a pound of chicken giblets;
- 110 g cream;
- 1 chicken yolk;
- 115 g of any cheese;
- ground pepper, salt.
We cook chicken offal in 1 liter of salt water. When the broth is ready, add the cream with the yolk mixed in them, grated cheese, pepper.
10. Wings in breadcrumbs
Ingredients:
- 4 chicken wings;
- salt and pepper;
- beaten egg;
- a little flour;
- breadcrumbs;
- 1 medium lemon;
- vegetable oil.
It is necessary to remove the skin from the wings. Then salt and pepper, and then roll first in flour, then in a beaten egg, then in breadcrumbs. In a pan, heat the fat, then lay out the wings and bake until cooked.
Cook these wonderful and hearty dishes. Enjoy your meal!