Chicken meat is considered universal, because it can be prepared in different ways and it will always turn out delicious. It also goes well with various side dishes, ranging from ordinary buckwheat to some vegetable stew. Some people prefer to eat chicken, others like shin or thighs, and still others like offal. In general, there are very few people who would not like chicken meat. Cooking it is very simple and fast. For example, even the most inexperienced cook can bake chicken thighs in the oven. However, despite the simplicity of cooking such meat, you need to know some nuances in order to prepare a tasty and juicy dish. A very important point here is that in all recipes, marinade can be replaced with another, which is more to your liking.
The easiest and fastest recipe
The simplest recipe is roasting chicken without any additional ingredients. This will be appropriate when you need to quickly cook something for a side dish. So, for this dish you need such products:
- 1 kg of hips;
- mayonnaise - a couple of spoons;
- spices to taste;
- salt.
Recipe chicken thighs in the oven step by step:
- First you need to put the oven to heat up at maximum power.
- The next step is to rinse the meat and dry it.
- Then the pieces are salted, coated in mayonnaise and sprinkled with all the necessary seasonings. Now the meat should be refrigerated to marinate it.
- Then, in the cooking mold, put the chicken thighs (if necessary, you can again sprinkle with spices).
- Next, the dish is placed in the oven and baked for about 40 minutes. The baking temperature is 180-200 ° C.
Periodically, you need to ensure that the hips are not burnt. Ready meat is served with any side dish.
Hips marinated in soy sauce
Another recipe for chicken thighs in the oven. It is also very simple and great for beginners in the kitchen. In principle, it differs from the above recipe only by the marinade itself, but the principle of preparation is the same. We will need:
- 1 kg of hips;
- soy sauce - 60 g;
- two tablespoons of oil;
- salt and other spices.
Cooking:
- The first step, as in the previous recipe, is the oven warms up, and the hips are washed.
- Next, chicken is poured with soy sauce diluted with oil.
- Thighs sprinkled with spices and put in the fridge to pickle. So that they do not wind up, they can be covered with a film.
- The next step is pickled thighs laid out in a mold and put in a preheated oven.
- The baking time for meat is 45 minutes at 190 ° C.
Roasted chicken thighs are ready. It is better to serve the dish immediately hot, because after heating they significantly lose their taste.
Mustard marinade chicken
Many people prefer this kind of marinade, because the meat is very tasty and even sweet. To prepare a dish, you need the following ingredients:
- two tablespoons of mustard;
- five hips;
- honey - two spoons;
- half a lemon;
- spices to taste;
- a tablespoon of paprika and dried garlic;
- oil - two tablespoons.
Step by step cooking:
- Wash and dry the hips, salt and pepper.
- The next step is to add spices to the meat.
- While the hips are soaked in spices, you can start cooking the marinade. To do this, mix honey and mustard, add lemon juice there. Mix everything well and add oil.
- Ready marinade to water the hips. Cover the chicken pieces and marinate for at least an hour.
- Next, the form is lubricated with oil, the hips are laid out in it. The form should be put in a preheated oven to bake.
- After 20 minutes of baking the hips, it is recommended to turn over, pour the marinade and put further in the oven.
This is how the delicious chicken thighs are made in the oven. The dish should be served hot.
Foil Chicken Thighs
The chicken meat cooked in foil turns out to be especially juicy and tasty. For baking, you need:
- a pound of hips;
- cheese - 100 g;
- spice;
- mayonnaise - a couple of spoons;
- bow;
- garlic.
The preparation of such a dish will take about an hour, with 50 minutes of which the hips will be cooked in the oven. So, step by step cooking of chicken:
- First you need to peel the onion and chop it.
- Next, wash and dry the hips.
- Then mix mayonnaise with seasonings.
- Next, the meat is sprinkled with salt and coated with mayonnaise.
- Next, spread the foil, put the hips on it. Put another layer of foil on top and bond it to the bottom.
- Now the meat is put in the oven to bake. A few minutes before the end of baking, the top layer of foil must be removed and the thighs wiped with cheese and put back in the oven.
In such a recipe, it is not possible to wrap all the hips in foil at once, but each separately. You can sprinkle cheese with cheese immediately, so as not to open the oven later.
Oven honey chicken thighs (photo and recipe)
The hips in honey sauce are very tasty and aromatic. To pickle chicken in this way you need:
- five tablespoons of honey;
- hips - 500 g;
- ground ginger;
- soy sauce - three tablespoons;
- garlic;
- salt;
- spice.
Of course, meat can be cooked immediately with a side dish to make chicken thighs with potatoes in the oven. The recipe is almost the same.
Step-by-step recipe for cooking:
- First of all, honey, sauce, ginger are mixed.
- Next, crush the garlic and add it to the sauce.
- The next step is to put the hips into the mold and fill it with marinade.
- The meat must be refrigerated for a couple of hours.
- When the hips are marinated, they need to be taken out of the refrigerator and put to bake.
- The baking time is about an hour at a temperature of 190-200 ° C.
Hips with vegetables
As already mentioned, chicken goes well with any side dish. Perhaps one of the most popular side dishes are vegetables. To cook chicken thighs in the oven with vegetables, you need these products:
- 1 kg of hips;
- 0.5 kg tomato;
- 300 g carrots;
- 0.5 kg of pepper;
- salt and spices;
- a couple of onions;
- garlic.
Cooking:
- The first step is to rinse the hips and dry. Then they need to be rubbed with salt and spices.
- Next, cut all the vegetables.
- Next you need to take a piece of foil, put meat on it, then onion, garlic, and then the rest of the vegetables.
- On top of the dish you can add salt and optionally fill it with grated cheese.
- Wrap the foil and put the meat in the oven to bake.
For those who do not want to bother with foil, you can cook meat with vegetables in the usual form. To do this, simply layered meat, onions and vegetables. Bake at 190 ° C.
Meat with potatoes
Equally popular is the recipe for chicken thighs in the oven with potatoes. To prepare it you will need:
- a pound of hips;
- 1 kg of potatoes;
- mayonnaise;
- butter;
- spices to taste;
- salt.
Step by step cooking:
- Mayonnaise, salt, oil and spices need to be mixed.
- Roll the meat in the resulting marinade and pickle in the cold. It is best to leave the meat overnight.
- Next, peel the potatoes and cut into thin circles.
- The next step is to grease the mold with oil and put there first the potatoes, and then the meat.
- Hips bake for approximately 45 minutes at 180 ° C.
Thus, you can cook delicious chicken thighs with potatoes in the oven. Garnish in this case is prepared at the request of the hostess: together with meat, or separately.
Beneficial features
Chicken is considered dietary meat. Its calorie content is approximately 191 kcal. Also, chicken contains many useful minerals and amino acids. Since there are absolutely no carbohydrates and a lot of proteins in this product, chicken is recommended to be used by people who monitor their weight. Most often it is included in the diet of those who adhere to a protein diet. Of course, in this case, in marinades, it is advisable to avoid butter and mayonnaise. The most dietary part of the chicken is the breast. And when eating hips, many experts recommend peeling off the skin because it contains a lot of fat. Many nutritionists believe that eating chicken improves metabolism. Also, scientists have proved that chicken helps to normalize pressure, and also improves memory. According to separate scientific papers, chicken improves hair and skin.
Some tricks
The main advantage of chicken thighs is that it is almost impossible to spoil them. However, to get a very tasty dish, you need to know a few tricks:
- The taste of the chicken directly depends on how long it was in the marinade. Ideally, the meat should be marinated all night.
- If you get bones from chicken thighs, then the dish will turn out a little more tender, and there will be no need to suffer with bones during the meal.
- For baking, it is best to use glass or enameled dishes. Another form may be oxidized due to marinade.
- To check the readiness of the meat, you need to pierce it with a knife or fork. If a clear liquid flows out of it, then the oven can be turned off.
- Freshly prepared meat should be allowed to brew for several minutes. If you start to cut it right away, then all the juice will flow out.
- In order to prevent chicken from scattering throughout the kitchen, it needs to be covered with a film.
- Marinated meat can not only be cooked in the oven, but also fried in a pan or cooked in a slow cooker.
- To make the dish much more aromatic, it can be baked in the sleeve. And the remaining marinade will be an excellent sauce for the dish.
To summarize
In addition to all the above marinades, thighs can be pickled in many other ways. As you can see, chicken thighs are a universal product that is suitable for any occasion. All kinds of chicken marinade options will not leave anyone indifferent. The chicken thighs in the oven are prepared so simply that even a child can handle them. The main advantage of chicken is that it is combined with almost any product. For example, in order to quickly prepare dinner, you just need to boil buckwheat, and bake the hips. It takes about an hour. Some people like to add buckwheat and rice directly to the meat. Thus, having added a little water to the form, the side dish will be prepared in the juice that gives the meat. So the dish will turn out much tastier.