French veal is called marine veal. The reason for this is the very dense texture of tuna fish, which resembles meat rather than fish. One can not fail to note the very noble taste of this fish, and the high content of useful substances and various vitamins and minerals in the tuna (Omega-3, vitamin D, potassium, etc.).
The only drawback of tuna is that during cooking it often turns out to be somewhat dry, but this is not at all a reason to refuse to eat this wonderful fish, given its enormous benefits for the human body. This problem is solved very easily: the tuna, baked in the oven according to our recipes, turns out to be very juicy and tasty, at the same time low-calorie, which cannot but please those who monitor their weight and with a pleasant light lemon tint.
To prepare this dish you will need:
tuna fillet, lemon juice, some salt to taste,
Cooking method
Tuna fillet needs to be cut into small slices, salt them to taste.
Then sprinkle a little with lemon juice and leave to lie down for 30 minutes (this, of course, is recommended; but if you do not have so much free time, you can reduce the time for such “pickling” somewhat).
After this time, the pickled tuna fillet must be put on the prepared foil and tightly wrapped so that there are no holes left. Put the foil with the prepared tuna in a heat-resistant dish and put in the oven for half an hour (which must be preheated to a temperature of 200 degrees).
The ready-made tuna baked in the oven is wonderful and can be served with fresh vegetables, slices of baked potatoes, and herbs! The dish will be very tender and tasty, and also very easy to prepare.
We offer you another recipe on how to cook tuna baked in the oven.
You will need: 1 kg of tuna, half a glass of olive oil, 10 pieces of olives, black pepper - to taste, half a teaspoon of salt.
According to this recipe, tuna in the oven is also prepared easily and does not require much time from you.
Chopped and peeled tuna should be thoroughly washed under running cold water and cut into small oblique slices. In a deep, small pan, heat a small amount of oil. Slices of tuna should be grated with black pepper and salt, lightly grease and put on a baking sheet. It should be baked in a well-heated oven for about 40 minutes at medium temperature, sometimes pouring tuna with the broth that appears on the pan. Canned olives should be cut into thin enough strips. Then the finished tuna, baked in the oven, is transferred to a slightly warmed dish and decorated with chopped olives. Served hot.
Tuna baked in the oven with pepper, potatoes and stuffed olives will also delight you with its wonderful taste and ease of preparation. Also, seabass baked in the oven according to this recipe will be good.
You will need: 1 kg of tuna (fillet), 400 g of potatoes, 200 g of cheese, preferably hard varieties, a spoonful of butter, salt, 2 bell peppers, 200 g sour cream, two tablespoons of wheat flour, vegetable oil, pepper, 1 can of any stuffed olives to taste.
It is necessary to cut the tuna fillet into small pieces and fry them a little in vegetable oil, then put them in a form for baking. Diced potatoes should be lightly browned in a skillet. Add it to the fish with olives and chopped pepper.
In order to prepare the sauce, you need to warm the flour in a dry pan and dissolve a spoonful of butter. Then add, quickly mixing, sour cream and bring to a boil.
The resulting sauce must be filled with fish, sprinkle with grated cheese and bake in the oven until cooked at a temperature of 180 degrees. Before serving, tuna baked in the oven is recommended to sprinkle with chopped herbs.