Are you tired of eating regular oatmeal? Then try to cook it in a special way, for example with a banana. This breakfast will be more hearty and healthy. Oatmeal with banana, cooked in various ways, will fill you with energy and energy for the whole day. Unusual oatmeal with various additives is very tasty. Our article will discuss how to cook oatmeal with a banana.
What can I cook with oatmeal?
Oatmeal is considered to be the favorite dish of the British, most often it is used for breakfast.
Oatmeal can be one of the main components of any diet. Currently, there are many recipes where the main ingredient is oatmeal. Among them:
- oatmeal with banana in milk;
- oatmeal smoothie;
- oat pancakes.
These dishes will be discussed later.
Cooking Oatmeal with Banana and Honey
The banana is used in the recipe, but you can replace it with seasonal berries or fruits. You can also diversify the dish with coconut, nuts, chocolate chips or candied fruits.
Oatmeal with banana and honey is cooked in milk, but you can replace it with water to reduce the calorie content of the dish.
Cooking porridge for about 10 minutes. The ingredients are indicated in quantities per serving:
- instant oat flakes - 50 grams;
- milk or water - 250 ml;
- banana - 1 piece;
- honey - 10 grams;
- walnuts - 3 pieces;
- ground cinnamon - 4 grams.
Cooking:
- Place the oatmeal in a deep plate.
- Boil milk or water.
- Pour the flakes with boiling liquid, cover the plate with a lid and let the oatmeal swell for 5 minutes (the exact time is indicated on the package of oatmeal).
- While the flakes are swelling, peel the banana and cut it into two halves. Cut one half into round slices and leave to decorate the dish. Put the other part on a plate and mash with a fork until gruel.
- Next to the banana, add honey and cinnamon to the plate. Try the banana mix to taste, if necessary add more honey.
- During this time, oatmeal should already swell and increase in size by almost 2 times.
- Put the oatmeal on a plate to the banana gruel, mix until smooth.
- Garnish the resulting dish with banana slices and nuts. Serve right away.
Banana and oatmeal smoothies: cooking features
You can find a huge number of oatmeal smoothie recipes. To make an oatmeal cocktail not just a tasty treat, but also a healthy snack, you need to know some secrets of making this drink.
- If you decide to add some more fruit in the banana and oatmeal smoothie, choose fresh and proven ingredients. Canned and frozen fruits are not recommended.
- Some smoothies may include fruit juices. Give preference only to freshly squeezed drinks. Ready juices from the store were heat treated and lost most of the vitamins. In addition, sugar or colorings may be added to purchased juices.
- Do not add sour cream, ice cream, or cream to the smoothie. There is no doubt that the cocktail will turn out delicious, but it will become quite high-calorie.
How to prepare oatmeal for smoothie? It is necessary to add instant oatmeal for 10 minutes. Soak oatmeal in kefir, milk, juice or water. Ordinary oat flakes (not instant cooking) must first be ground with a blender or coffee grinder.
Oatmeal, Milk, and Banana Smoothies
To make a smoothie you will need:
- oat flakes - 40 grams;
- banana - one big;
- milk - 110 ml;
- sugar-free yogurt - 100 ml;
- honey - 8 grams;
- ground cinnamon - 3 grams.
Cooking steps
When all the ingredients are ready, you can proceed:
- Boil the milk. Put oatmeal in a deep plate and fill them with hot milk, set aside.
- Peel and cut the banana into large pieces.
- Melt the honey to a liquid state.
- In the blender bowl, put the products in the following order: oatmeal with milk, yogurt, banana, cinnamon and honey.
- Beat the ingredients until smooth.
This cocktail is thick enough, so it’s better to eat with a spoon. Smoothies are suitable as a hearty snack or a full breakfast.
Oatmeal pancakes with banana
Oatmeal and banana fritters - a recipe quite popular. To prepare the dish you will need:
- wheat flour - 200 grams;
- instant oat flakes - 200 grams;
- kefir 1% - 400 ml;
- banana - one middle;
- salt - a pinch;
- chicken eggs - 2 pieces;
- soda - 5 grams;
- vinegar - 10 grams;
- vegetable oil - 30 ml.
Stages of cooking:
- Pour kefir into a bowl and wait until it reaches room temperature. It is advisable to remove it from the refrigerator in advance.
- Grind oatmeal with a coffee grinder.
- Add ground flakes to kefir. Stir the mass well with a whisk. Leave the oatmeal to swell in kefir for an hour.
- Sift the flour through a sieve to make more airy pancakes.
- Add flour to the bowl of kefir and oatmeal. Stir the contents of the container with a whisk so that there are no lumps. You can use a mixer.
- Add eggs and salt to the mass. Mix again and leave for another 10 minutes.
- Peel and cut the banana into thin circles. Add it to the dough. Mix everything thoroughly
- Pour the vegetable oil into the dough, mix again.
- Quench soda with vinegar, add to the container to the rest of the ingredients and mix well again.
- Heat the pan with vegetable oil poured into it over high heat.
- Reduce the heat to medium and pour the dough into the pan so that the pancakes are of the desired size.
- Bake pancakes on both sides until golden. In the process of cooking, he should rise a little.
Summarize
If you follow the principles of proper nutrition and watch your figure, you should definitely try the above oatmeal dishes. All of them are very satisfying and tasty. Moreover, these dishes are prepared easily and quickly.