Overeating causes a strong sense of discomfort. Everyone knows that. However, it is very difficult to resist the next portion of your favorite treat. What to do when overeating? Often, this condition causes pain in the abdomen, makes digestion difficult. After some time, constant overeating affects the figure. How to deal with the problem? First, it’s worth clarifying the reasons.
Why does a person overeat
To answer the question of what to do with overeating, it is worthwhile to find out the main causes of this phenomenon. These include:
• Enjoyment. In many developed countries, the population is obese, as consumers often have a desire to try something new. This is done for the sake of irritating the pleasure center. Conventional wholesome food in such cases is replaced by a more harmful, enriched with a variety of additives, flavors and preservatives. In addition, some manufacturers add substances that enhance taste and irritating taste buds to their products.
• Stressful situations. Many in the period of depression or with increased nervous stress begin to consume large amounts of food. As a result - a strong overeating. What to do in such cases? We will talk about this a bit later.
• Eating large amounts of food due to boredom. Many require this to create an employment effect. However, this is not an option.
Key features
So, what to do when overeating and how to determine that a glut has occurred? There are several signs indicating that the stomach is full.
If a person has overeaten once, then no special symptoms will arise. In this case, heaviness may be felt in the stomach, accompanied by bloating. If overeating occurs regularly, then its symptoms will be more pronounced. At the same time, a person can feel independently changes in the body:
• Significant weight gain and a change in lifestyle.
• Insomnia.
• Discomfort in the intestines caused by gas and flatulence.
• Uncontrolled meals. A person will consume foods even when the body does not need it: when watching a movie, sitting at a computer, and so on.
Often, women complain of overeating during pregnancy. What to do and how to avoid it? It is worth considering that during pregnancy, internal organs are compressed. This also applies to the stomach. Expectant mothers should eat food in small portions, increasing the number of meals to 6 per day.
What does overeating lead to
What to do when overeating, we found out: restrain yourself. Difficult? Of course! In order to start struggling with your problems, you should find out what the consequences of excessive eating are. In rare cases of overeating, a person may experience heaviness and discomfort in the stomach, general fatigue, drowsiness, headache. All these symptoms disappear on their own the next day. But systematic overeating is fraught with more serious consequences:
• Increases the load on the pancreas. As a result of this, the body is forced to work for a long time at the limit of its capabilities.
• The stomach is gradually stretched. Because of this, appetite rises.
• The body receives more calories than it spends. All the excess settles in the body in the form of fat deposits.
• There is a poisoning of the body as a whole. Usually in large quantities, a person consumes something that contains preservatives and a variety of flavor enhancers. Such substances can be harmful. Organs lose their ability to quickly deal with large amounts of food. As a result of this, poisoning by toxins and the accumulation of slag occurs.
• Disrupted metabolic processes. Overeating is always accompanied by the accumulation of excess fat in the body, as well as the development of certain diseases of the internal organs.
• The body works to the best of its ability to cope with the violations that have arisen. As a result of this, a person may experience chronic drowsiness, fatigue. Often, overall health worsens.
Overeating drugs
What to do after overeating? To cope with discomfort, you can resort to the help of traditional medicine. There are a number of drugs that can significantly alleviate the condition and eliminate some symptoms of overeating. Such drugs include Uni-Festal, Eristal-P, Penzital, Festal, Digestal, Panzinorm, Mezim, Hermitage, Creon.
Separately, it is worth noting the usual activated carbon. This drug is an excellent sorbent. Sick of overeating? What to do? Take activated carbon. In this case, the dosage is calculated, as in case of poisoning. For 10 kilograms of weight 1 tablet is required. Take the drug after half an hour after the last meal. This will prevent bloating and pain.
Natural remedies
What to do after overeating, if there are no medicines at hand? In this case, alternative medicine is suitable. The simplest methods include the use of fruit infusion, black or green tea without sugar. You can add a small piece of ginger or a leaf of mint to the drink. Such drugs can speed up the metabolism in the body.
Do not drink alcohol. This will only aggravate the condition, since alcohol has an additional burden on the body and enhances the feeling of hunger.
You can also prepare a drink that will relieve spasm and increase the production of gastric juice. It is necessary to dilute in a glass of water a tablespoon of apple cider vinegar and as much natural honey. Drinking a drink is recommended in small sips. However, such a “cure” is not suitable for everyone. After all, he has contraindications.
The easiest way, according to nutritionists, is chewing gum. Its use increases saliva production. This increases the number of enzymes that help the stomach digest food faster.
Compulsive overeating
What is compulsive overeating? What to do in this case? Such a diagnosis is often made to those who suffer from obesity. How is compulsive overeating different from normal? This is a psychological pathology, manifested as follows:
• The patient often has bouts of uncontrolled gluttony. Portions are getting bigger every time. At the same time, food is absorbed quickly and without residues.
• When eating another meal, a person is upset. Uncontrolled absorption of food leads to stress and depression arising from dissatisfaction with their appearance and figure.
• A person is constantly making excuses and pitying himself.
Do not hope that this condition will pass on its own. In such cases, therapy is required.
What to do with compulsive overeating
With this psychological state, it is often sick and the stomach hurts from overeating. What to do and how to cope with the disease? With compulsive overeating, certain medications are prescribed to eliminate discomfort and heaviness in the stomach, and a diet is prescribed to reduce the size of the stomach. In addition, psychotherapy is carried out:
• hypnosis;
• behavioral;
• cognitive.
To eliminate all problems, patients are often prescribed antidepressants and medications that help to reduce appetite.
The danger of compulsive overeating
Compulsive overeating leads to many problems: the functioning of systems and individual organs in the body is disrupted. Among the violations are the following:
• high cholesterol;
• hypertension;
• cholelithiasis;
• diabetes mellitus, as a rule, of the second type;
• the probability of death is increased: the patient may suffocate in a dream.
Are there preventative measures
To avoid overeating, you must follow simple rules. This will eliminate the occurrence of negative consequences and the development of certain diseases. Here are the basic rules:
• Do not fill the dishes completely with food. They should have no more food than can fit in your hands.
• Food must be chewed carefully.
• Do not engage in extraneous matters in the process of eating food. Eat only in the kitchen. In this case, you can not talk, read, watch TV and more.
• Food should evoke extremely positive emotions. If you are stressed, drink hot tea instead of another meal.
• It is worth abandoning the use of harmful products, which include a large number of chemical additives. This kind of food helps you gain weight.
And the most important rule to remember: food is not a pleasure, it does not need to relieve stress and cheer up. Cooking is an art. Portions should be made beautiful, but small.