Spiced milk is an ideal combination for those who care not only about their physical, but also about their mental state. Such a healing drink will help activate the vitality of the body. However, it is very important to know how to cook it correctly.
The choice of the main ingredient
The main component of the drink is milk. In stores it is sold after it has been subjected to special processing. There are 3 types of such milk:
- sterilized;
- restored;
- pasteurized.
Pasteurized milk is the best choice. It is subjected to the least impact, and therefore retains a lot of useful qualities. However, if possible, it is best to opt for natural cow's milk. It is best, of course, to purchase it from friends or relatives in order to get a guaranteed quality product.
Features of milk with spices
Various seasonings play an important role in the digestion process. By consuming milk with spices, you can significantly improve your well-being, enhancing the effect of a healthy drink several times.
Choosing the right seasoning, you can affect the body in a certain way. For example, simply increase immunity, cure some disease or calm the nerves.
How to choose the right spices
The use of milk with spices is very large. This drink allows you to cope with a variety of diseases and significantly improve well-being. You can add seasonings to milk, such as:
- turmeric;
- cardamom;
- saffron;
- nutmeg;
- ginger;
- cloves;
- edible rose petals.
Nutmeg helps to normalize the digestive system, and also soothes the nervous system. In addition, it is a very good remedy for insomnia.
Ginger is very good for colds, however, adding this spice to drinks is best in the autumn and winter. Among other things, it has soothing qualities.
A very powerful antiseptic is cloves, so you need to add it to milk when it is cold or damp on the street.
For depression, you can add fennel. It is also useful in that it helps to eliminate inflammation, disinfects, anesthetizes. In addition, fennel has a positive effect if used when bloating.
Saffron Milk
This plant is widely used in folk medicine. Saffron is considered to be the king of spices, so it is ideal for making a milk drink. Everyone can use it. There is a version that saffron belongs to the most ancient spices. It has long been used as incense and medicine.
Milk with the addition of saffron helps stabilize the activity of the nervous system, blood vessels, and respiratory organs. Regular consumption of this healing drink helps get rid of puffiness and prolong youth.
Saffron helps to absorb milk, even those who tolerate it very poorly. With this spice you can smooth the skin, improve complexion, strengthen and cleanse the body, normalize memory, and remove bile. When buying saffron, you need to remember that it has a reddish tint and resembles stamens.
Nutmeg Drink
To prepare milk with spices that can help relieve a headache, improve memory and strengthen the body, you can add nutmeg to it. The aroma of this product is very dependent on its shape. Round and large nuts have a more intense and delicate aroma than oblong nuts.
It is very beneficial to drink milk with spices at night for women. Especially if, again, add nutmeg to it. Such a drink helps to eliminate insomnia, and also copes well with various kinds of neoplasms, in particular, it helps to cure mastopathy. This tool helps fight sexual disorders and eliminates feelings of fatigue.
The benefits to the figure
If you need to cook milk with spices for weight loss, then you should add cinnamon to this drink. This is the favorite seasoning of so many gourmets. It helps to normalize digestion, the functioning of the stomach and intestines. In addition, cinnamon activates the liver, kidneys and gall bladder.
By adding a pinch of cinnamon to milk, you can get a light stimulating drink that has a beneficial effect on potency. It is best to take it in the morning, as it has a warming and somewhat stimulating effect.
Turmeric Milk
This spice is used to cleanse the liver, and also helps to cope with wrinkles. It has a saturated bright yellow color with an orange tint. Adding it to hot water even in small amounts should give a certain color. Spots from turmeric do not wash off, so this spice should be used very carefully. It has a rather pleasant, slightly perceptible aroma that somewhat resembles the smell of ginger.
Turmeric has a mildly burning taste and gives an appetizing yellowish tint to milk. This seasoning has a slight warming effect. Its consumption is very useful for the gall bladder, stomach and kidneys. It also regulates blood cholesterol.
Taking milk with spices at night for women can be an ideal helper in the fight against stress and extra pounds, if you add turmeric to the drink. In addition, this seasoning will allow you to quickly cope with colds and strengthen the immune system. And also turmeric speeds up the process of digesting milk.
This seasoning helps to get rid of many different diseases, eliminate inflammatory processes in the joints, restores the liver, strengthens the skeletal system and is of great benefit to the body.
Cardamom milk
Such a "cocktail" helps stimulate the brain, get rid of stress and fatigue. It can be consumed in the morning and evening. Cardamom in milk is added both ground and in the form of whole seeds. The latter option is preferable. From ground powder, valuable essential oils quickly evaporate.
As the drink is consumed, the seeds contained in it must be chewed thoroughly, washed down with milk.
Cooking recipes
There are a variety of recipes for milk with spices. Cooking them is very simple. It is necessary to take the required volume of natural milk, pour it into a stewpan and heat almost to a boil. Then let it cool slightly so that it is just hot, but it does not burn.
First you need to add a little honey to give a more pleasant taste, then the selected seasonings, mix everything well until smooth and enjoy an amazing drink.
A recipe for milk with spices, if you add saffron to it, may be quite interesting. In warm milk you need to add 3-4 stamens and let stand a little. However, it is worth remembering that this spice can not be used during pregnancy, as it can provoke an increased tone of the uterus, which is fraught with miscarriage or premature birth.
How to consume
It is important to know not only how to make a healthy drink, but also how to drink milk with spices correctly. After all, a "cocktail" should benefit the body. It is worth noting that the most useful fresh fresh milk. Sterilization or pasteurization turn it into a harmful product, contributing to the accumulation of toxins in the body. Continuous consumption of such a product will be harmful to health.
Drinking milk with spices is best in the early morning or evening before bedtime. You need to consume it separately from other products, with the exception of adding honey to it.