Small yellow vitamins in a brown jar are familiar to many since childhood. It is difficult to meet a child who would not like ascorbic. With its help, parents strengthened the immunity of their babies. But a day was allowed to use no more than one tablet. And how much ascorbic acid can a day actually be? It all depends on the goals pursued.
What is ascorbic acid?
An organic compound that has much in common with glucose is the well-known ascorbic acid. Few people know that this is one of the most important acid components in the human body. Ascorbic acid has very important functions. It is she who is responsible for the normal course of metabolic processes. And the main constituent element of ascorbic acid is vitamin C. This substance is responsible for maintaining the body's defenses at a decent level. It is no coincidence that many wonder how much ascorbic acid can be taken per day. After all, I want to increase immunity and not harm it.
Ascorbic acid is very common in nature. It is found in many vegetables and fruits. And most of all is vitamin C in citrus fruits. Those who are interested in whether it is possible to poison with ascorbic acid, it is better to use more vitamins in their natural form. These are fruits such as lemons, oranges and tangerines. An overdose in this case is possible only if the person has a tendency to allergic reactions.
Who Should Use More Ascorbic Acid?
Vitamin C in itself is useful to absolutely everyone. But in some cases, ascorbic acid must necessarily be included in the daily diet. For example, people who have survived carbon monoxide poisoning certainly need vitamin C. This substance helps to restore a normal environment in the body, helps to eliminate toxins and harmful substances. How much can you use ascorbic acid per day for poisoning? Dosage is calculated based on the patient’s body weight. For 1 kg of weight, 0.25 ml of vitamin C is prescribed. In a hospital, the substance is most often administered by injection.
It is recommended to use ascorbic acid during seasonal temperature changes. At this time, the body is the least protected from exposure to harmful factors. Vitamin C stimulates the protective functions of the body and helps strengthen immunity. How and how much ascorbic acid can be taken per day? From drugs there is an opportunity to refuse. In order to stimulate the body's defenses, it will be enough to consume more vegetables and fruits containing vitamin C.
Ascorbic acid during pregnancy
Many women experience a huge lack of vitamin C during pregnancy and lactation. Therefore, taking ascorbic acid at this time is very important for the health of the mother and baby. Foods containing vitamin C are not always enough. You can use the drug in dragees or tablets. How much can ascorbic acid be consumed per day for a pregnant woman? The minimum need for the period of gestation is 60 mg per day. During lactation, the dosage should be slightly increased and cannot be less than 80 mg. Additionally, pregnant and lactating women can eat apples and bananas. It is better to refuse citrus to girls with a tendency to allergic reactions.
It is worth considering that ascorbic acid in tablets or tablets is not suitable for everyone. In rare cases, side effects may occur. Therefore, before taking the drug, a pregnant woman is better to consult her gynecologist.
Symptoms of Vitamin C Lack
Recognizing a person who needs to take ascorbic acid is quite simple. The patient will feel excessive fatigue, general malaise, weakening of the body's defenses. Patients with a lack of vitamin C usually have poor sleep, and in cloudy weather they feel pulling pains in the lower extremities. Ovitaminosis may also indicate problems in the oral cavity. Gums begin to bleed, teeth become mobile. Most often, such a problem is inherent in elderly patients, but can also occur at a young age.
Ascorbic acid promotes well-being and good sleep. Therefore, so that the above symptoms do not appear, it is worth consuming vitamin C daily. In this case, the benefits and harms of ascorbic acid depend on the dosage. Before you start taking the substance in the form of tablets or dragees, you should consult your doctor.
Can ascorbic acid be harmful?
Vitamin C itself is absolutely safe. But in some cases, taking the drug based on it is contraindicated. You can not take ascorbic acid to people with thrombophlebitis and diabetes. It should be remembered that ascorbic acid has a similar composition to glucose. As a result of taking vitamins in humans, blood sugar levels may rise. For the same reasons, ascorbic acid is prohibited for people who have fructose intolerance. In rare cases, vitamin C causes severe allergic reactions.
Ascorbic acid is prescribed with caution in patients with renal failure, anemia, leukemia, and progressive malignant diseases. Acceptance of any drugs should take place only under the supervision of a doctor. How many tablets of ascorbic acid can be eaten in a particular case can only be suggested by a specialist.
Long-term vitamin C intake should be designed by your doctor. The problem is that prolonged use of large doses of ascorbic acid inhibits the function of the insular apparatus of the pancreas. Therefore, it should be constantly monitored in a hospital setting.
Dosage
Ascorbic acid in dragees can be taken from a very young age. Do not give vitamins to children under three years of age in order to avoid pressure. How much ascorbic acid can I take per day? Adults for the purpose of prevention are enough two tablets a day. Children under 5 years old should take no more than 1 tablet. During an illness for influenza or SARS, the dosage can be increased several times. In order for the immune system to work at full strength, adults should take ascorbic 3-4 times a day. Children take vitamins 2-3 times.
The dosage in women during pregnancy and lactation will be slightly different. How much can you eat ascorbic acid per day? During the first two weeks of therapy, a woman should take 6 tablets per day. Further, the dosage is halved (a woman takes 3 tablets). Ascorbic acid should be consumed throughout pregnancy. The drug is canceled only if individual intolerance occurs.
Is an overdose of ascorbic acid possible?
Ascorbic acid is completely water soluble. This means that even with an overdose, it is completely eliminated from the body. But this is not a reason to consume vitamins without restrictions. In case of an overdose, unpleasant symptoms such as cramps, stomach pain, diarrhea, heartburn can occur. In rare cases, ascorbic acid can provoke the development of gastritis. If it is necessary to increase the dosage of vitamin C, then this should be done gradually and only under the supervision of a doctor.
The benefits and harms of ascorbic acid depend entirely on the characteristics of the patient's body. Some may eat 10 pills a day and not at all feel discomfort. For others, 1 tablet is enough to feel heartburn or pain in the stomach. In some cases, allergic reactions occur in the form of skin itch or rash. When individual intolerance occurs, ascorbic acid is completely excluded from the diet.
Interaction with other drugs
Before using any medication, it is worth reading the instructions, which are necessarily contained in the package. The fact is that ascorbic acid is incompatible with certain substances. You can not take it with medicines containing iron, folic acid, caffeine. It should be remembered that vitamin C contributes to an increase in the level of tetracyclines in the blood. This means that preparations based on this substance should be taken with ascorbic acid with caution.
Antipsychotic medications along with vitamin C should also be taken under medical supervision. How to find out the daily rate of ascorbic acid in the treatment of mental illness? In each case, this figure will be different. It all depends on how a person perceives antidepressants. Sometimes a dosage adjustment is not required at all, and the patient is prescribed 2-3 tablets of ascorbic acid per day.
Take ascorbic acid correctly
Ascorbic acid is an absolutely harmless vitamin. But he can bring benefits, if taken correctly. First of all, you need to correctly calculate the dosage. It is advisable to consult a doctor. The specialist will be able to tell in what form the drug is best taken. In a hospital, vitamin C is most often used as an injection. At home, ascorbic acid in tablets or tablets is optimally suitable.
Vitamin C is absorbed much better if consumed immediately after eating. But on an empty stomach, taking ascorbic acid is generally not recommended. Heartburn and pulling pains in the stomach may occur.
Summarize
Many people mistakenly think that vitamins are not superfluous. In fact, ascorbic acid can be useful only with the right dosage. It is enough for an adult to take 80-100 mg per day, for a child - 25-50 mg. To increase the amount of ascorbic acid used per day is possible only during the period of the disease. Doing this is only necessary after consulting a doctor. At the same time, we must not forget that vitamin C is far from compatible with all drugs.