If the dish has a low calorie content, this does not mean that it cannot be tasty and nutritious. A variety of vegetables, fruits, fish and other products will make you convinced of this. In this article you will find recipes for delicious diet salads with photos.
Useful foods that you can eat with a diet
- Blueberries The berry is rich in fiber, antioxidants and has a low calorie content.
- Hard-boiled eggs will be an excellent option for a solid afternoon snack, after which a feeling of hunger will not occur for a long time.
- Olive oil. Promotes the absorption of beneficial fat-soluble elements.
- White yogurt without flavoring or sugar. Helps accelerate digestive processes, and is also rich in calcium and protein.
- Pears Sweet fruits containing iodine, folic acid and potassium.
- Cinnamon. It acts as a substitute for sugar, reduces the calorie content of drinks and has a beneficial effect on the work of the stomach.
- Porridge. Nutritious and nutritious foods containing high amounts of fiber and vitamins. Raise vitality and give a boost of energy for the whole day.
- Avocado. The fruit contains beneficial fatty acids that suppress the feeling of hunger.
- Beans It is rich in a large amount of protein, gives a feeling of satiety for a long time. Will be a good substitute for less healthy potatoes.
- Nuts. Suitable as a dessert or snack. Eat no more than 10 pieces a day.
- Grapefruit. Rich in antioxidants, a low-calorie product that helps speed up digestion.
- Tomatoes They contain nutrients such as vitamin C, iron, phosphorus, potassium, zinc, magnesium and calcium.
Vegetable
The components of this dish can be changed and combined, because any fresh vegetables are the main products. You can familiarize yourself with the diet salad recipe below.
For the dish you will need:
- red cabbage;
- radish;
- White cabbage;
- cucumber;
- some olive oil.
Diet Salad Recipe:
- Wash and chop vegetables.
- Season and season with oil. Mix well.
Such a dish will become an integral snack for the diet menu.
"Nice"
The main component of this dish is canned tuna. It has a low calorie content, so it can be added to the diet.
Products:
- 220 grams of tuna;
- bulb;
- two eggs;
- three tomatoes;
- three cucumbers;
- a couple of large spoons of olive oil;
- greens;
- 65 grams of olives.
A simple diet salad recipe:
- Boil eggs.
- Cut the onion into small slices. Put in a solution of water and vinegar.
- Cut fish, vegetables, eggs and greens and combine in a separate bowl.
- Add onion and butter to the dish.
To decorate the salad, cut the eggs not in small pieces, but in half. Before serving, place half the egg sprinkled with herbs on the finished dish.
Poached Egg Salad
Eating avocados has a positive effect on the digestive system. Also, this fruit is rich in nutritious fats, which have a beneficial effect on skin health. The dish, combining egg and avocado, has an unusual taste and gives a feeling of satiety for a long time.
Products:
- 430 grams of tomatoes;
- 400 grams of avocado;
- seven eggs;
- a bunch of cilantro;
- two bunches of arugula;
- eight grams of olives;
- salt and spices to taste.
Diet Salad Recipe:
- Wash the products. Cut the tomatoes into large pieces, and the avocado into small pieces. Put in the dishes.
- Chop the arugula and cilantro, add to the tomatoes, season and season with oil.
- Cook the eggs ashot. Place in salad, sprinkle with earth olives.
The dish is ready to eat. To slightly reduce its caloric value, use a few drops of lemon juice instead of oil.
Greek
One of the main ingredients is feta cheese, which is rich in protein and has a delicate taste. Since the cheese is quite salty, in addition, the dish can not be salted. The diet salad recipe with a photo is presented below.
Necessary components:
- two cucumbers;
- three tomatoes;
- bulb;
- two small spoons of brown sugar;
- bell pepper;
- 180 grams feta;
- lettuce;
- 50 ml of balsamic vinegar;
- a large spoon of chopped garlic;
- olives;
- olive oil;
- 2 grams of salt and black pepper.
Diet Salad Recipe:
- Wash vegetables, peel off skins and seeds.
- Cut into small pieces. Put in the dishes.
- Make the sauce. In a separate container, combine vinegar, pepper, garlic, salt and sugar. Beat well. Gently pour in olive oil. The mass should acquire a uniform consistency.
- Add the sauce to the vegetables. Mix.
- Cut the cheese into medium cubes. Put on top of the finished dish with olives.
Instead of a traditional sauce, you can use regular olive oil or a little light mayonnaise.
Gazpacho
This dish is a favorite of Mexican cuisine. Bright saturated taste of the salad will improve your mood and positively affect the body.
Components:
- 4 tomatoes (2 red, 2 yellow);
- cucumber;
- bell pepper;
- a pair of garlic cloves;
- salad onions;
- a large spoon of fruit vinegar;
- 100 ml of olive oil.
Recipe for a delicious diet salad:
- Hard-boiled eggs.
- Wash the vegetables. Remove skins from tomatoes, onions and cucumbers. Cut vegetables, place in dishes.
- Add chopped garlic, butter and seasonings. Mix.
- Cut the eggs into small pieces, place in the salad.
The dish is served with slices of bread, which can be replaced with diet bread.
Salmon Salad
Salmon is rich in healthy fats, acids and vitamins. Below is a simple recipe for a diet salad with a photo. Cooking time does not take more than 20 minutes.
Required Products:
- eight quail eggs;
- 100 grams of slightly salted salmon;
- 15 pieces of cherry tomatoes;
- a couple of large spoons of olive oil;
- head of iceberg lettuce;
- a bunch of parsley;
- some lemon juice;
- spice.
Stages of preparation:
- Hard-boiled eggs and each cut into two parts.
- Wash greens and vegetables.
- Place lemon juice, seasonings, oil and parsley in a blender. Stir until gruel.
- Place a sheet of lettuce in the dishes. Cut the fish into thin slices, add tomatoes, eggs and season with the resulting lemon sauce.
Bright Mexican salad can be served.
Fruit
Any fruit is suitable for such a dish, but remember that a banana has the highest calorie content of its counterparts. Excessive use of it can lead to a set of unwanted kilograms.
Components:
- an Apple;
- orange;
- five grapes;
- kiwi;
- half a banana;
- several pomegranate seeds;
- white sugar-free yogurt.
Diet Salad Recipe:
- Wash all fruits well.
- Remove the skin with kiwi, orange and banana.
- Cut apples, kiwi, orange and banana into medium slices. Put them in the dishes.
- Add grapes and pomegranate.
- Season the dish with yogurt, mix gently.
Instead of dressing, you can use one small spoonful of liquid honey.
Weight Loss Tips
- Replace your usual sweets with fruits, dried fruits, nuts, honey and dark chocolate.
- Drink more pure distilled water and green tea.
- Refuse white bread and other flour products. An excellent substitute would be bread rolls or yeast-free brown bread.
- Do not forget about physical activity and exercise. Spend more time outdoors.
- Get a little dinnerware.
- Before eating, drink a glass of clean water or water with lemon.
- Take a break from diets, allowing yourself to eat something tasty and high-calorie. To achieve the desired result, such days should not be repeated more than once a week.