Can I do sports with hemorrhoids? The answer seems obvious, given that the main reason for the development of hemorrhoids is a sedentary lifestyle. However, this disease is often encountered by people engaged in heavy physical work, fond of power sports. So are physical activities useful or, on the contrary, worsen a person’s condition?
general information
Can I do sports with hemorrhoids? Doctors are unanimous that moderate exercise is beneficial. Firstly, they will have a beneficial effect on blood circulation and help to eliminate stagnation in the rectum. Secondly, they suspend the development of the disease, do not allow the intensification of its manifestations. It is not surprising that sport is considered one of the tools for treating hemorrhoids in the initial stages.
Of course, we are talking about sparing loads that will not lead to overstrain of the body, will not cause the growth of already formed nodes. Exercising for about 15-20 minutes daily, a person will take a serious step towards health. About which types of sports are shown, and which ones you should refrain from with hemorrhoids, you can read below.
Useful sports for hemorrhoids: swimming
Each proctologist will recommend a visit to the pool to a person suffering from this ailment. Why is swimming always the first to be mentioned when useful sports for hemorrhoids are listed? It provides an even distribution of the load on all the muscles of the body. This leads to the elimination of excessive pressure on the abdominal cavity, pelvic area. Swimming has a beneficial effect on the blood circulation, helps to eliminate stagnation.
Even future mothers who are worried about hemorrhoids can afford to swim. Representatives of all age groups can safely choose this wonderful sport. Proctologists also recommend a visit to the pool to people who have a predisposition to this disease. One of the advantages that swimming has is the ability to improve health, regardless of the current season, weather.
The benefits of yoga
Is it possible to play sports with hemorrhoids, when it comes to yoga? Performing asanas is almost as beneficial for the body of a person suffering from this ailment as swimming. Yoga classes involve performing many exercises that eliminate the symptoms of the disease. The main postures contribute to the outflow of blood from the pelvic area, positively affect the functioning of the intestine.
What postures (asanas) of yoga are most useful for people who are forced to fight hemorrhoids? Proctologists recommend paying attention to such an asana, such as Birch (Sarvangasana). Pose involves standing on the shoulder blades , followed by stretching the legs up. Other yoga exercises have a healing effect.
Walking
Is it possible to play sports with hemorrhoids, for example, walking? Walking in the fresh air is undoubtedly shown to people who are concerned about this disease. Walking has a positive effect on the state of the muscles of the legs, abdominals, activates blood circulation, and eliminates stagnant processes.
Of course, the effectiveness of walking as a tool to combat hemorrhoids directly depends on the distance. It is advisable that every day a patient with such an ailment pass at least 3 km. Gradually, the distance should be increased, bringing it to 5-7 km per day. Walking will help not only to eliminate the painful symptoms of the disease, but also to solve the problem of excess weight.
The pace of the walk is not as important as the distance traveled. A person can independently choose a walking speed that is comfortable for himself, avoiding overvoltage.
Jogging Hemorrhoids
What kind of sports for hemorrhoids can women and men do, in addition to the options listed above? Proctologists unanimously declare running useful for people with this disease. Jogging stimulates the blood supply to the pelvic veins, positively affects the state of the abdominal muscles. Also, this sport allows you to get rid of such an unpleasant problem as constipation.
Jogging, morning and evening, is indicated not only for the prevention of the disease. For those who have already developed hemorrhoids, running will help prevent the disease from transforming into a severe stage. The processes of restoration of the affected tissues are activated, the blood supply to the tissues of the rectum returns to normal. The danger of inflammatory processes in the changed nodes is also reduced due to running.
The main condition is the regularity of classes. You can run at any time of the day, this does not affect the result. It is allowed to start with a few minutes, gradually extending the time of classes, avoiding overvoltage.
Cycling, horse riding
What can not be done with hemorrhoids? Unpleasant information for fans of equestrian sports - it is not compatible with this ailment. Proctologists motivate their ban by the formation of a thermal compress between the seat and the human body. As a result, congestion in the pelvic organs is activated.
As for cycling, here the opinions of proctologists differ. Some doctors categorically object to riding a bicycle with hemorrhoids, explaining this with the same consequences as in the case of riding a horse. Others believe that people can use a bicycle if their ailment is at an early stage of development. Of course, we are talking about unhurried skiing on a straight smooth road, which lasts no more than half an hour. In this case, a special saddle should be used, designed for cyclists who are concerned about hemorrhoids. However, it is best to refrain from using this transport in order to avoid exacerbation of the disease.
Gymnastics
Gymnastic exercises are indicated in the early stages of the disease, as well as a prevention tool. The main goal of such training is to strengthen the muscles of the buttocks and perineum. Gymnastics should take no more than 20-30 minutes a day, exercises are performed carefully, overstrain is not allowed.
An example of a useful exercise for hemorrhoids is walking on the buttocks. The patient is located on the floor, stretches his legs. This is followed by an imitation of walking, while the buttocks glide along the surface of the floor. Exercise should be approximately ten minutes. It is also useful to make “scissors” familiar to everyone since childhood, repeating the exercise 20-30 times. Starting position - lying on the floor, legs raised at right angles, parted, and then slowly crossed.
Hazardous sports
So, the answer to the question of whether it is possible to play sports with hemorrhoids is obvious. What types are permissible for people suffering from this insidious disease, it is also clear. But there are also classes that all proctologists strongly recommend avoiding. We are talking about excessive physical exertion, contributing to the deterioration of the patient.
Hemorrhoids are incompatible with such sports as weightlifting, bodybuilding, powerlifting. Power loads entail an increase in intra-abdominal pressure, adversely affect the circulatory processes that occur in the pelvic organs. They can also lead to an increase in hemorrhoids, their loss from the rectum.
What to do with exacerbation
Is it possible to play sports with exacerbation of hemorrhoids? Proctologists say that at this time you should bypass the gyms. This applies not only to amateurs, but also to professional athletes who should suspend training until the situation stabilizes.
Exercise causing an increase in intra-abdominal pressure is strictly contraindicated. An example of such exercises is squats with a load. It is not recommended to engage in weight lifting.
After operation
In what cases can there be a danger of playing sports with hemorrhoids? Can I do it after removing hemorrhoids? The answer to this question is no. The surgeon will establish the time frame for the recovery period during which it is advisable to refrain from any physical exertion. This category includes not only sports training, but also exhausting physical labor, weight lifting.
Is it possible to play sports after surgery (hemorrhoids), if the recovery period has already expired. Yes, little by little sport should return to human life. Proctologists recommend starting with such simple workouts as hiking, swimming. A visit to the pool and walking not only do not pose a threat to the body, but also have a healing effect on it. You can also connect light gymnastics, avoiding overwork during classes.