Soya meat salads: cooking methods

Vegetable dishes can be consumed in any season. However, vegetarian dishes are not always nutritious. Therefore, it is recommended to include soy meat in such recipes. This product causes distrust among many - some consider it harmful. But this is not so. Soy flour is considered a source of protein of plant origin. It also contains lipids and fiber. These substances have beneficial effects on health. The article describes the options for making salads from soy meat.

Dish with green peas and cucumbers

The composition of the dish includes:

1. Three potato tubers.
2. 200 g of boiled soy meat.
3. Carrot.
4. Two pickled cucumbers.
5. Bulb.
6. 2 large spoons of canned peas.
7. Mayonnaise sauce (as much).
8. Dill greens.
9. Salt and spices.

The recipe for soy meat salad with cucumber is easy, but the dish tastes great.

To cook a dish, you need to boil carrots and potato tubers. Then it is necessary to cool the vegetables and cut into small squares. Soy meat, onions and cucumbers are divided into small fragments with a knife. All components are connected in a deep vessel. Add salt, pepper, canned peas. Mix with mayonnaise sauce. Salad of soy meat with cucumber is covered with a layer of chopped dill.

Dish with carrots and sesame seeds

To prepare food you will need:

1. Sugar (1 teaspoon).
2. The same amount of salt.
3. 2 carrots.
4. 70 g of soy meat.
5. 5 tablespoons of sunflower oil.
6. Three cloves of garlic.
7. Ground coriander (2 teaspoons).
8. Red pepper - as much.
9. Greens.
10. Two tablespoons of sesame seeds.
11. 5 g of vinegar.

How to cook a salad with soy meat? The recipe for a dish with carrots and sesame seeds is not difficult to prepare. Garlic should be peeled and chopped. Prepare soy meat according to the instructions. Then the product is rinsed and squeezed. Carrots need to be peeled, washed, chopped with a coarse grater, combined with sugar and salt, left for five minutes. Garlic is mixed with spices, sesame seeds, sunflower oil and vinegar. The resulting mass is heated on low heat for about 60 seconds. Rinse and chop the greens. Soy meat is combined with carrots, add warmed dressing and sprinkle the dish with herbs. After this, the products are thoroughly mixed.

Salad of soy meat with carrots is covered with a layer of cling film and put in the refrigerator for twelve hours.

Sweet pepper dish

To prepare food you will need:

1. 100 g carrots.
2. The same amount of soy meat.
3. Red pepper.
4. One and a half teaspoons of spices for Korean carrots.
5. Salt to taste.
6. 100 g of sweet pepper.
7. Three tablespoons of sunflower oil.
8. Fresh greens.

Soy meat is placed in a deep plate. The product must be poured with hot water and left for ten minutes. Then the liquid is removed. Slices of soy product should be squeezed. Rinse the carrots and peel, and then chop with a coarse grater.

The resulting mixture is combined with spices for Korean salads. Soy meat and carrots are placed in a deep bowl. Pepper should be rinsed, cleaned of seeds, divided into semicircular fragments with a knife. Then it needs to be added to other components. The dish is sprinkled with pepper and salt, watered with sunflower oil. The components are thoroughly mixed. Salad with soy meat and pepper is covered with a layer of fresh herbs.

Mushroom dish

It consists of:

1. Bouillon Cube.
2. Packaging soy meat.
3. Two packs of wood mushrooms in dry form.
4. Carrot (2 root crops).
5. Sunflower oil.
6. Soy dressing (to taste).
7. Eggs (2 pieces).
8. Garlic.

How to make soy meat salad with mushrooms? Consider the phased process of its preparation.

Cooking

Soy meat should be poured with boiling water and leave the product for several minutes. It should increase in volume. Then soy meat is boiled and cooled, cut into small slices, fried in a pan with oil and a bouillon cube. Mushrooms are poured with water. When the product increases in volume, it should be taken out and cut into thin strips, then fry in a skillet with the addition of oil.

Then the mushrooms must be cooled. Beat eggs with a whisk. The resulting mass is cooked in a pan. The omelet is cooled and cut into small slices. Carrots should be rinsed and peeled, chopped with a coarse grater. Fry in a frying pan with oil and cool. All components are put in a deep bowl, add chopped garlic, dressing. Salad of soy meat with mushrooms can be served.