Beef liver is considered one of the best offal. It contains very little fat, so it is perfectly absorbed by the human body. Just one hundred grams of this product provides the daily need for vital vitamins and minerals. Therefore, it is often included in the children's diet. After reading this article, you will learn how and how much to cook beef liver until the baby is ready.
What is included in this product?
Many modern doctors often say about the benefits of this meat component. They recommend including it in the menu of people engaged in heavy physical labor. Those who do not know how much it is necessary to cook beef liver until cooked will probably be interested in what is included in its composition. Just note that it has a fairly high nutritional value, low fat content and easy digestibility. It is rich in amino acids, beta-carotene, choline, enzymes and fatty acids.
In addition, beef liver is considered an excellent source of many micro and macro elements, including calcium, sodium, magnesium, potassium, phosphorus and selenium. It contains a high concentration of cobalt, molybdenum and nickel. Young mothers who want to understand how long it takes to cook the liver with beef until cooked will not hurt to find out that it contains nine essential amino acids, including histidine, phenylalanine, isoleucine, leucine, threonine, valine, methionine, lysine and tryptophan. The energy value of one hundred grams of this product is 125 kcal.
What is beef liver good for?
The beneficial effect of this offal is largely due to its protein-amino acid composition. Those who want to figure out how much to cook beef liver to readiness, do not hurt to find out that it helps to increase the level of hemoglobin, as well as the normalization of brain and mental activity. Regular use of this by-product reduces the risk of blood clots, regulates blood coagulation, strengthens the walls of blood vessels and increases their elasticity.
Who should beef liver contraindicated?
Despite the fact that meat products are necessary for the normal functioning of the human body, they can have side effects. Therefore, before you find out how much to cook beef liver to readiness, you should figure out who should not eat it. So, this product must be excluded from the diet of people with high cholesterol. It is not recommended for those who are diagnosed with some chronic diseases and kidney problems.
How to choose a quality product?
Inexperienced housewives who do not know how much to cook beef liver until cooked should learn how to choose it. Since this organ is considered a kind of filter in which toxins and harmful substances accumulate, it is recommended to pay attention to several important nuances when buying it. First of all, you need to ask the seller to present a certificate confirming the safety and quality of the goods offered. In the absence of the necessary documentation, it is better to refuse the purchase.
Those who are interested in how much to cook beef liver to readiness should remember that a quality product has a porous structure. Its surface, which has a uniform shade (from light brown to saturated burgundy), is covered with a tight-fitting outer film. A fresh characteristic aroma should come from a fresh product.
Do not buy a liver, on the surface of which there is a clearly visible vascular network and other defects.
How and how much to cook beef liver until cooked?
First of all, it is necessary to rinse the product well, clean it of the film and place it in a container filled with milk. After a couple of hours, the liver, soaked in a milk bath, must be transferred to a cutting board, patted with paper towels and cut into small pieces. This will significantly reduce the cooking time of the product.
Putting a pan of water on the fire, you need to bring it to a boil, add spices (zira, coriander and rosemary grains) and pieces of the liver. The broth will instantly become dark, and foam will begin to form on its surface, which must be removed.
As for how much to cook beef liver until cooked, then everything depends on the size of the product. So, ten minutes is enough to prepare small pieces. If it is cooked whole, then it will take at least half an hour. Readiness can be checked with an ordinary knife. So that the boiled liver does not become weathered, it is recommended to immediately place it in a closed container.
How to cook beef liver for a child in a slow cooker?
Pre-soaked in milk, the product must be thoroughly cleaned from the film and washed under running water. Shredded vegetables (onions and carrots) are placed in the multicooker bowl, the amount of which should be no more than a third of the mass of the prepared liver. We also send there an offal previously cut into five-centimeter pieces. Then the container is filled with water (at the rate of 100 milliliters per kilogram of liver) and a little sour cream is added to it.
The appliance covered with a lid is switched on in the “Extinguishing” mode and the timer is set for 20-40 minutes. The exact cooking time is determined taking into account the total weight of the liver and the size of its pieces. For example, it takes about an hour to prepare a whole piece.
Use in a healthy diet.
The liver is especially appreciated because it contributes to the normalization of metabolism and better absorption of fats and proteins contained in food. All kinds of casseroles, rolls, cutlets, pastes, snacks, first and second courses are prepared from it. Beef liver can be eaten stewed, baked, steamed, boiled and fried. It is often grilled and deep-fried.
This product goes well with pasta, cereals, dairy products, legumes and all kinds of vegetables. It can be seasoned with almost all existing spices, including thyme, black caraway seeds and cardamom.