Stuffed lean peppers are made much faster than usual. This is due to the fact that for their preparation you do not need to process meat and grind it into minced meat.
Stuffed lean peppers can be made using various products. Someone cooks them using mushrooms, and someone adds only vegetables and cereals to the filling. We will present in detail two recipes for delicious and healthy peppers.
Stuffed Peppers: Recipe with Photo
The most common lean filling for stuffing peppers is a mixture of fried mushrooms and rice. Making such stuffing is easy. Moreover, for its preparation you will not need large cash costs.
So what foods do you need to prepare, what to make delicious stuffed peppers? The recipe (you can find the photo of the dish in this article) of such products involves the use of the following components:
- fresh oyster mushroom (other types of mushrooms can be purchased) - 450 g;
- long rice - about 2/3 cup;
- large onions - 2 heads;
- Bulgarian peppers are not very large, but not small - 10-12 pcs.;
- sunflower oil - 45 ml;
- sea salt and allspice - apply to taste.
Cooking toppings
Before boiling stuffed (lean) peppers with mushrooms, it is necessary to prepare a flavorful filling. To do this, fresh oyster mushrooms are carefully sorted, washed and chopped with straws. Then they are laid out in a pan with sunflower oil, thoroughly fried with spices, removed from the stove and cooled.
To cook delicious lean stuffed peppers, you should use not only mushrooms, but also rice grits. It is thoroughly washed and boiled in salt water. After heat treatment, the cereal should remain harsh. Therefore, they cook it no longer than ten minutes.
At the end, boiled rice and fried mushrooms are combined in one dish, and then chopped onion heads (you can grate them) and aromatic spices are added to them. All ingredients are thoroughly mixed.
Pepper Processing
Before stuffing the pepper, it is carefully processed. Vegetables are washed in warm water, and then carefully remove the stem and take out all the insides. After that, they are rinsed and dried again.
Product formation process
After processing the sweet peppers and preparing the toppings, they immediately start stuffing the vegetables. To do this, they carefully place the rice-mushroom mixture and carefully tamp it. In this form, each formed product is alternately laid out in a deep pan and proceed to their heat treatment.
Cook the dish on the stove
After laying in a pan, stuffed lean peppers are poured with ordinary water and brought to a boil. Having salted the dish, it is covered with a lid, and the fire is reduced to a minimum. In this form, peppers are boiled for forty minutes. During this time, vegetables should be fully cooked.
How to present to the table?
After cooking, stuffed lean peppers are carefully removed from the pan and placed on a plate. Such a dish is presented to the table in a hot state along with tomato sauce, fresh herbs and a slice of bread.
Stuffed Lean Peppers: a recipe for cooking with vegetables
About how to cook stuffed peppers with mushroom filling, we described above. However, a lean dish can also be made using other ingredients. For example, it is very tasty and aromatic with vegetables and green beans.
So, to make a lean dish, we need:
- long rice - about 2/3 cup;
- large fresh carrot - 2 pcs.;
- large onions - 2 heads;
- Bulgarian peppers are not very large, but not small - 10-12 pcs.;
- sunflower oil - 45 ml;
- green beans (green, frozen) - 150 g;
- tomato paste - a couple of large spoons;
- sea salt and allspice - apply to taste.
We process the ingredients for the preparation of the filling
How should I make stuffed lean peppers? The recipe for such a dish involves the use of inexpensive and simple ingredients.
Long rice is washed thoroughly in warm water, and then boiled until half cooked, dumped into a sieve and shaken vigorously. After that, peel the carrots and onions. The first vegetable is rubbed on a coarse grater, and the second is cut into small cubes. Subsequently, they are laid out in a preheated stewpan with oil and thoroughly fried (until redness).
Making the filling
After storing vegetables and decoction of long rice, they begin to form the filling. For this, both processed ingredients are combined in one container, and then frozen green beans are added to them . All products are seasoned with spices and mixed well with a large spoon.
Sweet Pepper Preparation
To prepare a delicious lean lunch, Bulgarian peppers are processed in exactly the same way as in the previous recipe. They thoroughly wash the vegetables, cut off the stem and remove all seeds and internal partitions. After that, they are rinsed again and dried with paper towels.
Stuffing process
Stuff the bell peppers alternately. In each vegetable, lay as many fillings as their volume will require. At the same time, the stuffing is carefully tamped.
Cooking in a slow cooker
Stuffed lean peppers in a multicooker cook just as quickly and easily as they do on a stove. All semi-finished products are tightly placed in the device's container and poured with water. Also, products are flavored with a small amount of salt and several tablespoons of tomato paste.
In this composition, stuffed peppers are closed and cooked in a stewing mode. The timer is set for 40-50 minutes. After this time, the vegetables should become completely soft, and the filling should absorb the tomato broth and noticeably change in color.
Correctly present stuffed peppers to the table
After the kitchen appliance completes its program, stuffed lean peppers can be safely removed and laid out on plates. If desired, they are doused with the tomato sauce in which they were previously prepared. The dish is also sprinkled with fresh chopped herbs and presented with a slice of bread.
To summarize
As you can see, even in fasting you can eat delicious stuffed peppers. If you do not adhere to it, then it is good to cook such a dish together with a meat product. To do this, they make minced meat from beef or pork, and then mix it together with onions and boiled rice. Previously processed vegetables are stuffed with the finished filling and cooked on a stove or in a slow cooker for 60-70 minutes.
If desired, add a few tablespoons of tomato paste, grated carrots, half onion rings, as well as mayonnaise or sour cream.