Many people can hardly imagine their day without a tasty, aromatic invigorating drink - without tea. He saves in the cold and in the heat. Breakfast without a cup of tea is not breakfast for many. What is the secret of such magic? Why do people like just tea, as well as with different additives? For example, tea with lemon balm, the benefits and harms of which have been fully studied, is quite popular among many people due to its pleasant taste, aroma and various properties.
A bit of history
Tea, in a broad sense, can be attributed to any drink that is prepared by brewing certain ingredients. In this case, the characteristics of the material that is being prepared are added - herbal tea, fruit, berry tea. This is due to the use of the drink in its original form as a therapeutic agent.
Tea infiltrated the world cuisine on an ongoing basis during the Chinese Tang Dynasty. It is from Ancient China that tea originates. The name of the drink, translated into different languages of the world, also comes from Chinese. It was from there that traditions such as the tea ceremony came, and various peoples borrowed the customs and rules of making and drinking tea. In the middle of the 17th century, the drink spread to European countries and became an integral attribute of various meals.
Types of tea
A tea drink is classified according to several characteristics:
- Country of origin. The birthplace of tea is China and Vietnam. After spreading all over the world, many countries took up the cultivation of tea bushes and tea production - Japan, India, Africa, Iran, Turkey. In some others, it is also being conducted, but exclusively in the domestic market.
- Type of tea tree plant. This parameter depends on the type of tea that is grown in a particular state.
- The degree of oxidation of the tea leaf. In the production of directly different tea, the grown leaves go through an oxidation stage before they are finally dried. Many taste, color characteristics depend on this. Two types of tea are distinguished, depending on the oxidation period - black and green. The remaining varieties vary between these shades - white, yellow, red.
- Type of processing. The collection and sorting of tea is different - loose teas, pressed, granulated, instant.
- Additional additives. In addition to the classic black and green tea, on the modern market there are various types with many additives - fruit, with bergamot, with herbal additives (mint, lemon balm, chamomile). Different additives combine various beneficial properties that also enhance the taste and color of plain tea.
Melissa as an additive to tea
Plants have a large number of healing properties. Since ancient times, people have been collecting leaves and flowers and preparing various infusions and decoctions. Melissa is no exception. This plant is a type of lemon mint.
When brewing, lemon balm produces a delicate aroma of mint and lemon. This made the plant a fairly common supplement for different types of tea, both black and green. Although the latter type of drink is considered more acceptable for various herbal supplements. Green tea with lemon balm, the benefits and harms of which cause heated debate among consumers, is a very common drink among sophisticated gourmets and ordinary lovers.
The benefits of lemon balm
Melissa has been known for its beneficial properties for over 2000 years. It is actively used in both traditional and traditional medicine. The most important and useful part of the plant is the leaves. They contain essential oils that provide melissa with its popularity and possess the very useful properties:
- soothing effect;
- improving bowel function;
- improving brain function;
- sweatshop property;
- anti-inflammatory property.
In addition, a large amount of lemon balm contains chemical elements - calcium, zinc, magnesium, iron, organic acids and vitamins C and B. Their use positively affects the human body, replenishing with the missing vitamins and minerals.
Contraindications to the use of lemon balm
In everything you should always know the measure. Before starting to regularly use melissa tea as a therapeutic agent, the benefits and harms of this drink should be well studied by the consumer, but it is best to get medical advice. Do not abuse such a drink if you need to be extremely attentive and peppy. Melissa is a sedative, its use even in tea can reduce activity and alertness. Various trace elements in the composition of lemon balm can interact with drugs in different ways. With this technique, it is worth learning about their compatibility.
The effect of lemon mint may be unexpected if you drink tea with lemon balm. The benefits and harms for men can have a flip side. Frequent use of such tea is not recommended, this reduces the activity of the body and can affect male potency. Based on this, men should be careful about drinking tea with lemon balm and, if possible, exclude it from their diet. With infrequent use, the risk of impotence is reduced.
Brewed and prepared teas with lemon balm
Tea with lemon balm, the benefits and harms of which are evident, can be presented in several ways. Many manufacturers add lemon mint immediately when making tea. In such a finished tea, all proportions are observed and there is no need to deal with the dosage of the plant and the tea itself for their best combination. A vivid example is Greenfield tea with lemon balm, the benefits and harms of which are present no more and no less than in other varieties and types of tea with additives.
However, to prepare a decoction of lemon balm on your own is not a big deal. To do this, you need 1 teaspoon of this ingredient and a glass of boiling water. It is necessary to let the drink brew for a while. This will enhance the taste and make the drink more saturated. Tea made from lemon balm leaves, the benefits and harms of which have been described above, will be a great addition to morning awakening, give you a good mood or help relieve fatigue and relax after a difficult working day.