Flax porridge contains a lot of useful substances. Its low popularity is associated with an ignorance of what benefits the body can bring. In addition, after processing, this porridge does not lose its properties. Flax porridge with proper preparation is also tasty. Let's talk about how to consume and how to cook this product.
Another positive quality of porridge is its low calorie content. This is a dietary product, so its use is indicated for people with diseases of the intestines and stomach. And, of course, the indisputable advantage of flax porridge is its use in the system of weight loss and the effect that it gives.
Flax porridge contains a huge amount of B vitamins, so its use has a beneficial effect on the nervous system. Vitamins E and A are contained in this product in exactly the amount that the body needs.
The composition of porridge includes a large number of macro- and microelements. Natural fiber, which is rich in flaxseed, helps fight cholesterol. Omega acids are useful for the cardiovascular system. And they are not in many products, and one of them is linseed porridge. Plant hormones help the body withstand various allergies.
Using flax porridge for weight loss gives a very tangible effect. In addition, this not only does not harm the body, but also saturates it with vitamins and other useful substances. The digestive system is getting better. By adding flaxseed porridge to your diet, you can easily lose a few pounds.
Flaxseed porridge is prepared easily and simply and therefore it will not be difficult to include it in your daily menu.
You can cook it in different ways: sweet and savory. To prepare sweet cereal, you need to take 100 grams of flaxseed flour, which is made from flaxseed. It must be filled with 100 ml of boiled water. Add to it 30-50 grams of honey (the amount depends on personal taste). Then pour a handful of nuts, you can take any as desired. After that, put the porridge on the fire and cook for about 10-15 minutes.
To make unsweetened porridge, you need to take the same amount of flax flour and dilute it with boiled water as well. Then you need to add a little chopped onion and chopped garlic. We put the pan on the fire and cook for 10-15 minutes. At the end of cooking, you can sprinkle it with grated cheese.
Flax diet is very effective and helps many lose a few pounds. But for this it will not be enough to eat only cereal for breakfast. Such a measure will help keep your weight in good shape or lose a couple of kilograms, provided that you will not allow excesses in food during the day. In order to achieve tangible results, it is necessary to observe some mode.
In the morning, before a meal, drink a glass of water with honey and lemon juice. Then eat flax porridge as breakfast. You can cook it yourself, pitch flax seeds on a coffee grinder, or buy a finished one. To make porridge, we take 20 grams of flax flour and 100 grams of oatmeal. Cook until tender. You can add sliced apple.
Between breakfast and lunch, you can have a glass of kefir with one tablespoon of ground flaxseed.
For lunch, eat foods that are not very high in calories. Choose fish with vegetables.
For a mid-morning snack, you can drink a glass of juice and be sure to add a spoonful of flaxseed powder to it.
For dinner, any lean meat (beef, chicken) and vegetables that can be stewed or steamed are suitable.
Now you know the benefits of flaxseed. The reviews on this product are the most positive. Its use has helped many people not only lose weight, but also to establish the body.