All leading nutritionists insist on the benefits of buckwheat , make programs and write "treatises" on this topic, world-class stars prefer the buckwheat diet to everyone else. Why is this happening? The fact is that this wonderful cereal contains many vitamins and minerals, it is rich in fiber and folic acid, and in terms of protein content it can confidently compete with meat products. From buckwheat, you can cook not only cereals, but also soups, make cutlets, casseroles, puddings. Tasty and hearty dishes from the "queen of cereals" must be present in the diet of children and the elderly.
Do not limit yourself to banal and boring dishes for all household members. Take the abandoned pots from the shelves and get ready to surprise and pamper your loved ones.
Buckwheat in pots with mushroom dressing
Ingredients:
- one and a half glasses of water;
- two glasses of buckwheat;
- 30 grams of butter;
- 50 grams of dried mushrooms;
- a teaspoon of salt;
- two tablespoons of sunflower oil;
- one medium onion.
Krupa needs to be sorted out, and then fry in a hot pan until light brown. After this, buckwheat should be poured into the prepared refractory pots, pour it with water, salt, add oil, cook on the stove until the porridge thickens. You can make gravy at this time. Fresh mushrooms should be cleaned, rinsed thoroughly and run in boiling water for twenty minutes. Salt is added to taste.
Boiled mushrooms will need to be chopped, fried along with onions and added to the thickened buckwheat, pour the broth remaining after cooking. Remove all this splendor for an hour in the oven.
Buckwheat in pots with onions and chicken breast
Ingredients:
- buckwheat (at the rate of five tablespoons per pot);
- chicken breast;
- two large onions;
- salt pepper.
Buckwheat must be washed and put in pots, the next layer must be laid out the fried onion, and then small pieces of raw meat. Next, add salt and spices to taste, add water to the so-called "shoulders" of the pot and put the dish in the oven preheated to 200C for about forty minutes. When buckwheat is ready, in each serving you can add a piece of butter.
Buckwheat in pots as a merchant
Ingredients:
- 200 grams of beef;
- a glass of buckwheat;
- one medium carrot;
- one large onion;
- a tablespoon of soy sauce.
Hot buckwheat and tightly closed lid buckwheat is left in the pan for fifteen minutes. During this time, small pieces of meat are slightly fried, into which finely chopped onions and carrots are added, water and soy sauce are added. The meat is stewed for fifteen minutes over low heat, then laid out equally in each pot. Steamed buckwheat is poured on top. The final touch is salt and seasoning to taste. Do not forget to add water to the pots. After half an hour of languishing in the oven, heated to two hundred degrees, buckwheat will be ready.
Buckwheat in pots, the recipes of which were described above, turns out to be very tender and fragrant. If you are too lazy to mess around (that is, of course, there is simply no time), then you can quickly and very easily cook porridge in the SV-stove.
Buckwheat in the microwave
In order to prepare two servings of loose buckwheat porridge, you need to take two glasses of water, one glass of cereal and salt to taste. A little secret: if you do not want to overpay for electricity, then first fill the cereal with water for an hour, and then put the dish in the microwave. Twenty minutes later, you can have dinner.
For those who seek to throw off extra pounds and volumes, nutritionists recommend arranging fasting days, soaking buckwheat without salt in the evening. In addition to the resulting porridge, you can use kefir, mineral water without gas or herbal tea.
It does not matter whether it is buckwheat in pots, buckwheat soup, pudding or just cereal soaked for the night without salt, you will be able to pamper the body with vital vitamins and minerals.