Often, a sweet juicy pear is called the main queen of all fruits. Do you know what a pear is useful for? And what are its beneficial properties? Today's article is dedicated to this delicious and healing fruit, about which the ancient Chinese philosophers wrote their scientific treatises. For example, in Russia various dishes were prepared from it - it was cooked, soaked, dried, compotes and jams were prepared.
Also, flour products were baked from the fruits and made flour. Pear was widely used in folk medicine, medicine men cooked medicinal potions, which were used to treat gastrointestinal diseases. In the East, it is valued for its refreshing and invigorating effect. Fruit is an excellent antidepressant. What do you think is still useful pear?
In its composition - a huge amount of iron, this microelement is necessary for our body to produce blood cells. It is recommended to use for people suffering from arrhythmia, dizziness and anemia. Just a couple of fruits a day will help restore strength after an exhausting physical workout.
Since the fruit has a lot of fructose, diabetics are allowed to eat it. Doctors advise obese people to eat fresh pears. How useful are these fruits in this case? Their main advantage is low calorie content: per 100 g - approximately 42-47 kcal. Due to this, the fruits are considered a dietary product and have high nutritional value.
In addition, the fruit contains unique active substances and essential oils that can resist infections and increase immunity. And the folic acid contained in the fruits protects the body from the formation of atherosclerotic plaques. This substance is especially necessary for pregnant women - it affects the development of the fetus and normalizes metabolic processes.
Pears have beneficial effects on the heart muscle, as they contain potassium. Fruits contain coarse dietary fiber, pectin, vitamins (A, B1, B2, C, P, PP) and important trace elements. Our list does not end there, letโs further understand what a pear is useful.
Due to the content of arbutin, it is recommended for pulmonary diseases. A pear jam and jams help relieve symptoms of bronchitis and eliminate cough. Pear juice experts recommend drinking with diseases of the gastrointestinal tract. The drink has a tonic, restorative and vitamin effect. Decoctions from the fruits are rich in tannins - means that help eliminate constipation. Knowing what is good in pear, you will be happy to eat it, helping the body stay healthy.
Still indispensable sweet fruits for digestion. They contain organic acids that improve the process of digestion of products. Also, these acids suppress the process of decay in the intestine and have an antimicrobial effect. Just like bananas, pears produce endorphins, which increase mood and relieve stress. What is useful pear, we found out, and now let's talk about contraindications.
With caution, it should be used for exacerbations of chronic diseases of the gastrointestinal tract, since in the pulp of the fruits there are many stony cells that irritate the gastric mucosa. Fruits are undesirable to eat for elderly people suffering from nervous disorders.