There is no man on earth who at least once in his life would not try a walnut. But not everyone knows how it grows. Fruits ripen on trees reaching thirty meters in height. A large number of branches depart from the trunk at an angle of 90 degrees. The roots of the tree can reach a length of seven meters and grow in diameter up to forty meters. The radius of the barrel is about a meter. The average lifespan of a walnut tree is one thousand years. In Russia, fruits are grown in Krasnodar, the Kuban, Rostov, and the birthplace of this tree is in the Caucasus and Central Asia.
Walnut, the chemical composition of which we will consider in the article, is of great benefit to the body. Moreover, not only its nuclei have value, but absolutely all components. How can they be consumed? You will learn about this from the article.
Walnut Composition
A walnut consists of shells, partitions, and kernels. All these components are successful in scientific and traditional medicine. Do not rush to throw away the fetal shell, because it can serve as an excellent cure for high blood pressure, baldness, insomnia, and also a means for hair removal.
The partitions of this fetus have an even greater spectrum of action. They are used specifically for diabetes mellitus, weakened immunity, obesity, radiculitis, increased sweating, diarrhea, atherosclerosis, iodine deficiency and hypertension.
The kernels are eaten in their pure form, but do not forget that the daily dose should not be more than 0.1 kilograms.
The chemical composition of the nut
What is the chemical composition of walnuts? 100 grams of product contain: 11.1 grams of carbohydrates, which are divided into simple and complex, as well as dietary fiber. The protein content is 15.2 grams, and this element consists of interchangeable and irreplaceable amino acids. The highest level of fats in this fruit (polyunsaturated, monounsaturated, saturated acids): only 65.2 grams. And the amount of minerals is as follows: iron - 2910 μg, calcium - 98 mg, phosphorus - 346 mg, magnesium - 158 mg, zinc - 3090 μg, potassium - 2 mg, sodium - 2 mg. The vitamin composition of the walnut; beta-carotene (A) - 50 μg, B1 - 0.341 mg, E - 0.7 mg, B6 - 0.537 mg, B3, or PP - 1.1 mg; B2 - 0.15 mg and B9 - 98 mcg. Walnut has a high calorie content, which is about 700 kcal per 100 g.
Green Walnut Composition
It turns out that an unripe nut has more healing properties than a mature one, since it has a different composition. In the first place is the content of vitamin C. The fact is that the more the nut reaches maturity, the percentage of this vitamin becomes lower. The young fruit also contains vitamins of group B, and A, E, PP, and it is also saturated with acids - palmitic, linolenic, linoleic, oleic and many others. The presence of antioxidants helps rejuvenate the body. The content of salts K, Mg, P, Fe and Co also occupy not the last place in its therapeutic effect. Green walnut helps in the treatment of viral diseases and kills helminths. But with all its advantages, this fruit should never be eaten, since it contains a large amount of tannins.
Walnut Shell Composition
What is the composition of the walnut shell? It contains vitamins, alkaloids, coumarins, steroids and phenol carboxylic acids. Decoctions and various tinctures are prepared from the shell, and it is also an ingredient in cosmetic creams and scrubs. This part of the fetus also has anti-inflammatory properties. Its use is suitable for wound healing. Alcohol tincture helps in the treatment of cervical erosion, and freshly prepared broth is used as a remedy for thrombosis.
The shell of a ripe nut, as already mentioned, is popular in the cosmetics industry and serves as an ingredient for the preparation of various creams and scrubs. As part of cosmetics, it performs the functions of removing dead skin cells, smoothing complexion, and promotes wound healing.
Walnut shell ash
After burning the shell of the walnut fruit, ash is formed, which is also effectively used to treat ulcers. In order for the result of this kind of therapy to be positive, oil and wine are added to the resulting ash. And also the same composition is applied to the head to restore hair growth, since this folk remedy fights against microbes.
Pure ash is used instead of activated carbon; it copes well with radiation in food and water.
Walnut Partitions
From the partitions of the ripe fruit, decoctions or tinctures are prepared. These folk remedies can make up for the lack of iodine in the body, improve metabolism. With their help, you can lose extra pounds, strengthen the immune and nervous systems. Partition tincture copes with cough, hypertension, diseases of the stomach and intestines. Also, this tool is used as an antitumor and is additionally used in the treatment of oncology and female diseases.
Walnut kernels
Incredibly, the kernel of the walnut fruit resembles the brain. Some people believe that these products also activate mental activity. And this opinion is not mistaken.
The composition of walnuts and the benefits for the body are interconnected. The nuclei contain a large amount of potassium, magnesium and vitamin E, which ensures the normal functioning of the heart muscle and increases the body's resistance to various, including colds, diseases. Improving your memory will certainly occur if you eat two nuts every day. And if you eat twice as many fruits, then the body will be saturated with antioxidants, which will have an important role in the prevention of cancer.
Walnut oil
Why is walnut oil useful ? Its composition is very rich. It contains minerals, vitamins, including fatty acids and manganese. Its regular use reduces the percentage of cholesterol, perfectly copes with the purification of vascular plaques, diathesis, treatment of chronic wounds, purulent eye diseases, diseases of the genitourinary system, it is used for constipation, and helps to cleanse the liver.
Cooking Healing Walnut
Eating a lot of sweet foods does not bring the body proper benefits. And if you make a mixture of honey, dried apricots and walnuts, then you can not only enjoy this product, but also improve your health.
If we consider each ingredient separately, then this picture is observed. Dried apricots contain many B vitamins, but less than A and C. Honey has always been a healthy product, and this component will only enhance the beneficial properties of the product. What role does walnut play here? The composition of vitamins and minerals in walnut kernels is beneficial. This has already been discussed earlier.
So, let's proceed to the direct preparation of the product. Ingredients: honey, dried apricots, walnuts. All components must be taken in a glass. Scroll dried apricots and walnut kernels in a meat grinder, season with honey. By the way, there you can add a glass of raisins and one lemon. From this mixture you can make sandwiches: both tasty and healthy. To get a greater effect from the use of this folk remedy, it is recommended to eat it no more than twice a day, preferably on an empty stomach.
Only with regular use of dessert does the heart work, and the risk of contracting viral diseases decreases. Its use for the prevention of hypovitaminosis will also have positive results.
Of course, this medicine also has certain contraindications, for example, an allergy to certain types of products, the presence of kidney stones and bladder, acute heart failure, the presence or predisposition to diabetes.
Ripe fruit oil can be purchased at pharmacies, but it is not difficult to prepare it at home. To do this, take a pound of fruit and put in the oven for ten or fifteen minutes, then completely cool and grind, then add sea salt on the tip of the knife. The oil is ready.
A decoction of fruit partitions is also simple to prepare: half a glass of partitions is filled with half a liter of water. This composition boils for about fifteen minutes, then completely cools and filtered. Taking a tablespoon three times a day and daily, you will saturate your body with iodine, which will be noticeably felt in health.
The preparation of the alcohol tincture of the partitions is as follows: partitions of twenty nuts are added to five hundred milliliters of vodka and infused for a week and a half. Tincture helps against infectious diseases of the throat, as well as in the treatment of joints with rheumatism.
Some contraindications to the use of walnuts
Despite the fact that the composition of the walnut is rich, and mainly the ingredients bring great benefits to the body, there are still some contraindications. Infusions and decoctions prepared from partitions of walnuts should not be taken with neurodermatitis, acute gastritis, Quincke's edema, eczema, and psoriasis.
Walnut, the chemical composition of which we are considering, will not have a positive result when trying to lose extra pounds, since its calorie content is quite high.
A number of tips for choosing walnuts
To benefit from the use of walnuts, do not skimp on the purchase. When purchasing fruits at a low cost, it should not be ruled out that they may be unfit for food. It is important to pay attention to the moisture content of the nut, if it looks damp, it may be stale. If you have an excellent sense of smell, then even by smell you can understand whether or not to use the product for food. And do not buy peeled nuts, they are much more expensive, and it is not known how they were cleaned and where they were all this time.
In conclusion, I want to say how much our nature has provided for health, because by consuming natural products in reasonable quantities, you can remain in a cheerful mood. The main thing is not to be lazy to study the beneficial properties of her gifts. Only under the condition of proper nutrition, people have the opportunity to stay not only healthy and beautiful, but also be useful to society.
Be healthy!