Hypertension is called a serious ailment, especially often detected in men and women after 40 years. The danger of the disease is that if there is no timely treatment, then this can lead to stroke and heart attack. Therefore, many are interested in what to do at a pressure of 200 to 100. First aid and treatment are described in the article.
Norms
The average normal blood pressure is considered to be 120 to 80. But, depending on age and gender, the norm changes. For example, for young people under 20 years old, the norm will be 123 to 76, and for girls - 116 to 72. At 40-50 years old, 135 to 83 and 137 to 84. In older people, the normal rate may be 159 to 85.
When measuring pressure, it is necessary to pay attention to the difference between the two indicators. She is the pulse pressure, and the norm is 35-50. If the pressure is 200 per 100, then the difference is 2 times higher than normal. This is a symptom of a malfunction of the body, especially the heart.
What does the indicator 200 per 100 mean?
Pressure 200 to 100 - what does it mean? If the pressure is constantly increased, then this may indicate hypertension. When the upper indicator is 200 mmHg, then this is a symptom of a hypertensive crisis. Then you need an ambulance.
If a constant high pressure of 200 to 100, then this can lead to dangerous consequences. The patient has a high risk of stroke or heart attack. According to statistics, in 89% of cases, hypertension leads precisely to such complications. And 2/3 of people with such an illness die within 5 years from the date of detection of hypertension.
Causes
Why does every morning pressure of 200 to 100? The reasons for this phenomenon are many. This is usually associated with stress, in 2nd place overweight. In people with such a problem, metabolism is disrupted, which leads to an increase in pressure. The treatment of hypertension requires a change in lifestyle, the exclusion of unhealthy foods, and the abandonment of bad habits. You need to play sports and get rid of a sedentary lifestyle.
There are other causes of 200 to 100 pressure. This may be due to:
- congenital pathologies;
- kidney disease
- thyroid problems;
- improper medication;
- toxicosis;
- age-related changes;
- diabetes
- hormonal failure;
- atherosclerosis;
- excessive salt intake;
- lack of physical activity;
- lack of proper nutrition.
For any reason, constant pressure monitoring is required. This will help in a timely manner.
How is it manifested?
Often high blood pressure has no symptoms, so a person may not suspect the presence of this problem. But still, some symptoms may appear, but people often do not pay attention to them.
Blood pressure 200 to 100 manifests itself in the form of:
- fatigue for no reason, loss of strength, drowsiness;
- frequent headaches, nausea, vomiting, dizziness;
- periodic blood from the nose;
- periodic fever, chills, anxiety for no reason, decreased vision;
- numbness of the fingers, toes, swelling of the legs;
- redness of the face, swelling of the eyelids;
- heart rate acceleration.
Hypertension is also called the "silent killer," because a person may not be aware of its presence. Therefore, with a tendency to high blood pressure, it is advisable to buy a tonometer in the pharmacy and regularly check your condition.
In pregnant
During this period, due to hormonal changes in the body, pressure can change. It rises or falls. But a pressure of 200 per 100 may be a symptom of the disease. Therefore, it is necessary throughout the pregnancy to measure the pressure and undergo a medical examination.
In adolescents
In adolescence, hypertension is also often observed, but do not worry about this. This is due to the fact that the heart is currently working faster. After completion of the transitional age, blood pressure becomes the same as in adults. If, nevertheless, there is no normal indicator, then you need to consult a specialist to prevent various ailments.
Who is at risk?
Pressure 200 per 100 more often occurs in the following groups of people:
- With excess weight. Waist size is taken into account. In women, it should be up to 88 cm, and in men up to 94. These people are safe. In other cases, there is an increase in pressure. Even without drugs, it will be possible to reduce the rate by 20 mmHg while reducing body weight to normal.
- When using a large amount of salt. This product does not allow water to leave the body. But do not completely exclude it. It is only necessary to reduce its quantity. Many products have hidden salt, for example, in smoked meats, canned goods, salted fish, sausages. It is better to replace these products, as well as eat more fresh vegetables, herbs, fruits.
- With hard work. Hypertension is more often detected in those who are often nervous about work or other reasons. It is important to eliminate anxiety, since health is in an important place. It takes more rest, sleep at least 8 hours a day.
Effects
Hypertensive crisis is dangerous, since it is difficult to rely only on drugs. Even if it was possible to eliminate the attack, the patient develops a severe panic attack, chills, dizziness, and there may be a loss of consciousness. May be vomiting.
Other consequences are likely:
- For the brain and nervous system: oxygen starvation, narrowing of the lumen of blood vessels, hemorrhagic stroke.
- Negative consequences for the heart and blood vessels are possible, since such ailments as thrombocytosis, angina pectoris, and heart attack can be detected.
- There is a danger for the urinary system: kidney function is reduced.
- Vision is also subject to complications: retinal degeneration occurs.
The consequences may not arise immediately, but in the future. An examination is required. This must be done even when the attack turned out to be easily eliminated, and after it there are no noticeable violations in the work of internal organs.
Treatment
If the pressure is 200 to 100, what should I do? Self-treatment is considered dangerous. It is necessary to undergo an examination and consult with a doctor who will determine the cause of this condition, and also prescribe the necessary drugs.
After receiving the doctor’s instructions, medications should be taken regularly, not missing. You also need to check the pressure with a tonometer yourself. When taking other medications, you must ensure that they can not increase blood pressure and are not contraindicated when taking drugs for high blood pressure.
An important point is the exclusion of what leads to stress and overwork. It is necessary to monitor weight and lead a healthy lifestyle. You need to eat the right foods, do some physical activity, drink the right amount of water.
Folk methods
How to reduce pressure 200 to 100? This can be done without medication. There are several recipes:
- Apple cider vinegar should be wetted with a piece of cloth and applied to the feet for 10 minutes. It must be controlled so that the pressure does not drop much.
- Perform a hot bath with mustard for the feet.
- What to take at a pressure of 200 to 100? Onion and garlic (4 cloves) should be cut, mixed with dried rowan berries (1 tbsp. L.). Everything is poured with purified water (1 liter). The product boils for 15 minutes. Then you need to add dry herbs for 1 tbsp. L.: Sushnitsu, dill, parsley. Everything is mixed and boiled for the same amount of time. When the composition has cooled, you can strain. Take a decoction of 1.5 tbsp. l 4 times a day 30 minutes before meals for 10 days. Then a 3 week break. The mixture is stored in the refrigerator for up to 5 days.
- It is necessary to wash the mulberry root, and then remove the bark and finely chop. Then a glass of water is poured and boiled for 20 minutes. Let the broth infuse for a day, and then you can take it instead of water.
With the timely detection of high blood pressure and treatment, folk remedies can be effective. At the same time, it is important to control nutrition and start playing sports. But with stage 2 of the disease, drug treatment is required. Therapy of the disease should be carried out immediately, without delaying a visit to the doctor.
How to help?
What is first aid at a pressure of 200 per 100? Need to call an ambulance. Before the arrival of doctors it is necessary to reassure the patient. With high blood pressure, panic begins, there may be shaking. You should give the person a valerian and put him to bed so that he is half sitting.
The patient should take deep breaths and exhalations. You need to open a window for fresh air. A person is covered with a blanket, especially arms and legs. Put a cold compress on your forehead for 10 minutes. If hypertension is chronic and medications are prescribed, then you need to give the right dose of medication. If not, give Nitroglycerin. An ambulance must be informed which medications were used.
Food
With hypertension, products that improve the condition of a person are needed. These include plant fiber (bran, cauliflower), which is able to normalize stool and digestive tract activity, which helps to reduce weight. Important is the protein that is required for normal vascular tone. Calcium and potassium are necessary for the normal functioning of the heart. And with the help of unsaturated fatty acids, marine products, bad cholesterol is lowered. With hypertension, you need to use:
- Dried bread - crackers.
- Low-fat meat and fish (turkey, skinless chicken, pike, cod).
- First courses in vegetable broth or milk.
- Seafood - squid, shrimp, seaweed.
- Low-fat dairy products.
- Sour cream and butter.
- Omelet without proteins and soft-boiled eggs.
- Low-fat and unsalted cheese.
- Greens and vegetables
- Vegetable oils.
- Fruits, berries - dry and fresh.
- Compotes.
Due to cholesterol plaques, the elasticity of blood vessels deteriorates and not only pressure surges appear, but also atherosclerosis. With hypertension, you should not include lard, fats, smoked products, fatty mayonnaise, marinades, fatty meat, strong tea and coffee, pepper, mustard, cocoa, chocolate, salty foods, muffins, soda and alcohol.
It is necessary to eat fractionally (5 or more times) in small portions. The last meal should be 1-2 hours before bedtime. Food should be prepared almost without salt. Drink 1.5 liters of fluid per day. The second dishes must be cooked by cooking, baking or steaming.
With hypertension, a balanced composition of food is required. It is necessary to reduce the amount of animal fats, fast carbohydrates. The menu should contain products with choline and methionine, as they contribute to the breakdown of fats. It is necessary to eat fish and foods rich in magnesium and potassium. Such food will only be useful if salt intake is minimized.
Prevention
It is important not to be nervous, not to enter into a stressful state. If you feel tired, you need to rest. If the work is nervous, then it is advisable to change it. As a preventive measure it is necessary:
- Monitor blood pressure yourself, undergo a physical examination every year.
- Monitor weight and waist size.
- To refuse from bad habits.
- Eat right, limit salt intake.
- Add nuts, fruits, vegetables, dairy products to the diet.
- To live an active lifestyle.
A pressure of 200 at 10 <span> 0 is not considered normal. But if it rises regularly, you need to see a doctor. In this case, do not hesitate, since it is easier to cure this disease at first, and in the absence of the necessary therapy, the risk of stroke or heart attack increases. With effective treatment and prevention, it will be possible to improve the condition of a person in a short time.