Poached eggs are a famous French dish. It can often be found on the menu of the most sophisticated restaurants. There are a lot of ways to cook, everyone can choose a recipe to their liking. But the main thing in the cooking process is to be neat and careful, as the egg is very tender and may not withstand an imprudent attitude. Read how to cook poached eggs in this article.
The use of poached eggs
An egg is considered a product with an ideal ratio of proteins, carbohydrates and fats. It is a storehouse of valuable vitamins and minerals such as phosphorus, copper, iron, vitamins B12, A, D, E. Also, this product is valuable for its high content of high-quality protein.
Dishes using eggs are often consumed for breakfast, as they are nutritious, satisfying and have a low calorie content. Daily use of such dishes helps to improve physical and mental state, gives vigor, strength and energy.
A poached egg recipe came to us from France. In the most romantic country, this dish is often served for breakfast. Its main advantage is the ease of digestion and assimilation by its body. Poached egg is recommended for people who have problems with the digestive system. If we compare an ordinary boiled egg and a poached egg, the first one will linger in the stomach two to four hours longer than the second.
The use of poached eggs improves the functioning of the stomach, helps to eliminate unnecessary substances for the body. Nutritionists recommend paying attention to this dish for those who want to lose weight. The usual scrambled eggs contain much more fat and calories.
Classic version
Cooking time for an egg depends a lot on what kind of yolk you prefer. If you leave the product to cook for more than seven minutes, then cook a hard-boiled egg. A liquid yolk will turn out during cooking for about two to three minutes, and to make it denser, increase the time to five minutes. In an egg cooked according to a traditional recipe, when eating a dish, the yolk breaks.
Components required for cooking:
- egg;
- white salt;
- pure water;
- 10 ml of white vinegar.
How to cook a poached egg according to the classic recipe:
- Break the egg into a small bowl.
- Pour water into a saucepan, heat, add salt and vinegar.
- As soon as the water began to boil, slightly reduce the fire.
- Carefully immerse the egg in water, make sure that it does not deform.
- Cook for 2-3 minutes.
- Use a slotted spoon to get the finished product out of the pan.
- Place the egg on a clean, dry cloth.
- If you are confused by the smell of vinegar, gently rinse the product under cold water.
The dish can be supplemented with cheese, vegetables or pieces of meat.
Recipe for poached eggs in a package
The recipe for this dish using a bag (or bag) is ahead of the classic in popularity. This technique was invented by a chef from Spain. Instead of a plastic bag, you can use cling film.
How to cook poached egg in a package:
- Place the film in the container so that it completely fits the walls of the dishes.
- Lubricate the film with oil so that the egg does not stick.
- Break the egg. Take the film by the edges, connect them and form a dense bag (you can use the threads).
- The egg should not hang in it.
- Place the bag in boiling water and cook for three to three and a half minutes.
- Keep the bag in water so that it does not reach the bottom.
Carefully remove the finished egg from the bag. Protein can stick a little to it, try to slowly separate the product from the bag so as not to disrupt the structure of the dish.
Microwave recipe
Even a beginner can cook poached egg in the microwave. Use a container that is suitable for microwave cooking. Avoid metal surfaces and do not use foil.
Cooking poached eggs in the microwave is a very simple process:
- Take a container and fill it with 120 ml of clean water.
- Break the egg and gently lay it in the dishes. If it fails to completely submerge in water, then add another 60 ml of liquid.
- Place the container in the microwave, cover with a special lid. Set a high power and heat the dish for one minute.
- Check the hardness of the protein, if it remains liquid, repeat the heating process for another fifteen seconds.
After the protein has hardened, the product can be taken out of the microwave and served.
Making poached eggs using silicone molds
The poached egg shape allows you to give the egg the perfect look . Thanks to her, the yolk and squirrel do not spread, and the finished dish turns round and whole, as in a restaurant.
How to cook poached eggs in silicone molds?
- Lubricate the mold with oil. Break the egg into it.
- Place the tins in a double boiler or any other utensil with boiled water. Close the lid and turn down the heat.
- Cook for two to three minutes
- Take out the molds for poached eggs and carefully lay out the finished products.
The dish can be supplemented with grated cheese or some spicy sauce.
Recipe Without Vinegar
There is another cooking option for this dish. Poached eggs without vinegar are more delicate, soft and melt in your mouth. The aroma of the dish does not mix with the tart smell of vinegar, which is a plus of this recipe.
Pour clean water into a saucepan, bring it to a boil. Make sure that the water does not begin to boil, at this stage it is better to reduce the fire a little. Salt, stir the water. Put the broken egg in it. Cook for two to three minutes. Garnish the dish with vegetables and seasonings.
Hearty Breakfast Recipe with Poached Egg
Such a dish will become not only a hearty and tasty breakfast, but also a healthy breakfast, as it contains balanced products. Instead of bacon, you can use chicken breast or cheese.
To prepare breakfast, we need the following components:
- two eggs;
- 15 grams of butter;
- a slice of bacon;
- a bun or bread;
- a tomato;
- salad, herbs and spices to taste.
How to make a poached egg sandwich ? The recipe consists of the following steps:
- Grease the buns with butter. Place in a pan and fry a little.
- If you want the dish to be less high in calories, then leave the meat as it is. If you want the taste of the sandwich to be more intense and vibrant, then fry the pieces of meat.
- Cut the tomato into thin circles (they can also be fried), place on the finished bread, put the meat on top.
- We already know how to cook poached eggs. Take the mug and cover it with foil.
- Lubricate the film with a small piece of oil. Break the eggs over the film.
- Fold it in a bag and place in a boiling pot.
- Put the finished eggs on a tomato, on top you can add any greens and seasonings at your discretion.
The dish is designed for two persons.
Cooking Tips
Thinking about how to cook poached eggs? First of all, pay attention to the expiration date of the eggs you bought. Choose the freshest and largest copies. The protein of a stale product quickly loses its shape and can spread.
To test the suitability of an egg, place it in a glass of water. Choose a glass so that the egg can move freely in it. If it is fresh, it will immediately fall on its side. Unsuitable food will be directed with the blunt side up.
For cooking eggs, it is better to use not very hot, but barely boiling water. This way you keep the yolk intact.
Pre-stir boiling water with a spoon or whisk. Lower the egg into the resulting water funnel. This method allows the protein to envelop the yolk more easily and quickly.
Adding vinegar to the water allows the consistency of the egg not to lose its shape.
Cooking an egg for more than two to three minutes will allow the yolk to gain elasticity.
To make sure that the dish is ready, gently touch the egg with your finger, slightly pressing. If the protein has a dense and elastic structure, and the yolk is soft and does not spread, then the dish is ready to eat.
Ready poached eggs are recommended to be stored in the refrigerator for two to three days. To do this, it is better to use a clean container that can be covered with a plastic bag.