The recipe for chicken cutlets for those who are losing weight

Everyone knows that chicken is considered dietary. Its low calorie properties are also well known. Therefore, for those who are going to lose weight, but can not do without meat delicacies, we offer a recipe for chicken cutlets that will not affect weight gain. But the taste of such a dish can give a person a feeling of satiety and pleasure from delicious food.

The preparation of chicken cutlets for each housewife differs in its variations. For our dish we will take a little more than a pound of chicken. Soak two slices of white bread for a short while in half a glass of milk. We also need one medium onion, 100 grams of butter and one egg. Salt and pepper, as well as all kinds of spices are added to the minced meat to taste.

This recipe for chicken cutlets is different in that it will practically not contain meat fat, because we will remove the skin from the chicken. Onions can be fried a little in vegetable oil, or they can be passed through a raw meat grinder along with chicken fillet and bread soaked in milk. Having previously added flavoring ingredients to it, we form small cutlets, breaded in breadcrumbs and fry on low heat for about 10 minutes. It turns out simple and tasty. And they are loved even by those who can’t stand ordinary chicken.

Chicken cutlet recipe is a theme with many variations. For example, in many families they cook chicken cutlets with mushrooms with pleasure . You can cook such a dish with fresh and dried mushrooms. Dry components (about 100 grams) need to be soaked in cold water for several hours in advance. When the mushrooms are soaked, they are fried in a small amount of vegetable oil, adding chopped onions and, if desired, one raw egg. It is believed that it softens the taste of mushrooms in minced chicken. The preparation of chicken cutlets of this type is considered original, because the meat is not passed through a meat grinder, but finely chopped. Now all the ingredients are mixed, salted and pepper. Such stuffing requires more thorough kneading, for about 5 minutes. So that during the molding process the patties do not stick forcemeat to their hands, they must be periodically moistened in cold water.

Chicken meatballs with mushrooms cook quickly, and turn out to be surprisingly tasty.

Another recipe for chicken cutlets, which contains a little secret of why culinary masters make the dish especially juicy. For such cutlets, only chicken breasts are needed , also without skin, about half a kilogram. While we cut them into pieces, the bread is soaked in milk. To the minced meat that we get from these components, add half a teaspoon of salt and pepper and mix well. So we came to our little trick. When forming cutlets, we first chop the pieces of minced meat in the form of small thin cakes. In the center of each such cake we put a small piece of butter. Now gently wrap them, shaping the cutlets so that the oil is completely left inside. Next you need to roll the cutlets in breadcrumbs and dip them in a beaten egg. Then - again in breadcrumbs and in a frying pan for frying. Golden pieces will turn out delicious and juicy.

Try cooking chicken cutlets in the oven. For such a dish, you will need to add a little cream to the minced meat - about a quarter of a glass (you can rest the ones that were used to soak the bread) and butter in an amount of 100 grams. After the cutlets are blinded, they need to be fried over high heat until golden brown, and then bake in the oven. The dish is ready. A side dish in the form of mashed potatoes and a salad of fresh vegetables will bring the dish to its logical conclusion. Enjoy your meal!


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