Among the options that contribute to weight loss are popular diets, as well as pills that reduce appetite. As a rule, you can’t do without them if you are on a strict diet, which involves rejecting the usual amount of food, replacing high-calorie foods with low-calorie ones. It is not easy for many, purely psychologically, to make such sacrifices; not every organism is ready for such cardinal changes. Often, various medications can help in this, which reduce appetite without tangible consequences and harm to health.
How do medicines work?
Pills that reduce appetite can be divided into several types according to the principle of their action. The first includes the so-called fat burners. Their action is that they effectively break down fat cells to the state of fatty acids, while body temperature rises, and metabolism accelerates. However, they act only with certain physical exertion. The obvious advantage is that it burns not muscle, but adipose tissue.
In the second category, the so-called fillers. They increase in size in the stomach, so a feeling of fullness appears. As a result, a person who is on a diet can reduce the amount of necessary food and calories in the diet. As a rule, fillers are very safe, among the side effects can be identified irritation in the digestive tract, stomach discomfort and allergies.
In the next category are fat blockers. These are tablets that reduce appetite, bind fats in the stomach and negatively affect the enzymes that are responsible for the absorption of lipids and absorption. They are very effective and practically safe, but they also have negative properties. This is discomfort in the digestive tract, problems with the absorption of fat-soluble vitamins. The most effective are these appetite-lowering tablets in combination with a low-calorie diet.
And finally, the last category. These are pills that suppress and reduce appetite, due to exposure to certain parts of the brain that are responsible for the occurrence of hunger. At the same time, a person wants to eat much less, is able to withstand the most complex diet without problems. These are some of the most dangerous drugs that can even lead to mental problems.
How to choose effective pills?
Recently, pills that reduce appetite and suppress the feeling of hunger are in great demand. They are being launched not only by well-known pharmacological companies, but also by dubious firms. Therefore, it is important to carefully consider their choice.
Be sure to study the instructions, the principle of the drug, contraindications and potential side effects. Look for real reviews of those who have already tried to take these pills, which reduce appetite and suppress the feeling of hunger.
Discuss the choice of the drug with your nutritionist, pay particular attention to compatibility with age, heredity, individual characteristics.
Many pills that reduce appetite and suppress the feeling of hunger are recommended for overweight people. They help to cope with obesity and even diabetes.
Side effects
The main side effects that can occur when taking pills that reduce appetite and burn fat are irritability, anxiety, weight gain, depression, rapid heart rate, high blood pressure. Dizziness, mood swings, and nausea may also appear.
Often the composition of such drugs includes components that have a negative effect on the body. Caffeine increases nervousness, leads to increased pressure. Often among the components there is cellulose ether, which adversely affects the functioning of the digestive organs.
Green tea extract leads to arrhythmias, cramps, intestinal disorders, lowering cholesterol in the body.
Safe pills
In order to lose weight and not damage your health, you need to know which pills reduce your appetite, without harming you. Let's look at some of the most popular examples. This is green coffee in tablets.
This is a very popular tool that stops the processing of glucose and its penetration into the blood. Because of this, the body is forced to use internal energy reserves, which leads to weight loss.
Tropicana Slim
For many, it is important that the drug can be obtained without prescriptions. Appetite-reducing pills and freely available in pharmacies include Tropicana Slim. The composition includes: the same extract of green coffee, calcium stearate, microcrystalline cellulose, caffeine, silicon dioxide, hydroxycinnamic acid.
These tablets should be drunk for a month, one in the morning and in the evening. The maximum period for taking the drug is 3 months. Packaging costs about 700 rubles.
"Tropican Slim" is not recommended for use in diseases of the stomach, especially ulcers, problems with the thyroid gland.
Reduxin
Among the tablets that reduce appetite and burn fat, the drug "Reduxin" can be distinguished. It contains sibutramine. This is a special substance that affects specific areas of the brain that are responsible for appetite. The patient has a feeling of fullness, the need for food is reduced several times.
The amount and frequency of taking these pills can only be determined by your doctor. You can drink them only under the supervision of an experienced doctor. Accompanying the intake of Reduxin is necessary for sports and a balanced diet. You can get them only by prescription, the package costs about 3,000 rubles.
The use of these pills should be treated with caution. Foreign doctors are increasingly warning about the dangers of using sibutramine. In many European countries, the use of drugs containing this substance is prohibited.
"Dietress"
Understanding which pills reduce appetite and promote weight loss, you need to mention the drug "Dietress". They suppress the feeling of hunger, affecting certain nerve endings, parts of the brain. Feeling of hunger is dulled as much as possible.
In one pack of 60 tablets, you need to take them a quarter of an hour before meals, 6 pieces per day. It is recommended to dissolve no more than two tablets at a time. The cost of packaging is about 500 rubles.
Xenical
In this article, you will learn which pills reduce appetite. Such drugs are produced not only in Russia, but also abroad. For example, in Switzerland they make Xenical. These are fat blockers that act on an enzyme that breaks down lipids. Because of this, the absorption of fats is reduced, the calorific value of food is artificially reduced.
This drug is contraindicated only to people with individual intolerance to the components. Of the side effects, it is noted that diarrhea, a feeling of discomfort in the abdomen, flatulence, frequent urges to the toilet can occur.
There are 21 pills in the package. You need to take them one tablet three times a day. The cost is about one thousand rubles.
In the reviews, how to reduce appetite with pills, it is noted that they are most effective in combination with diet and active sports.
Dietary supplement
Dietary supplements are also used to reduce and control weight. It is significant that they have a milder effect on the central nervous system, the list of contraindications for them is much less than that of medications. True, that they are guaranteed to help you, no one can promise. It helps someone literally from the first days of admission, and some patients do not feel the effect at all.
Typically, dietary supplements contain exclusively natural ingredients. Among them, hydroxycitric acid can be distinguished, which has a direct effect on the speed and quality of absorption of carbohydrates, in large quantities contained in confectionery. Therefore, it is possible to eat sweets much less than usual.
There are several common dietary supplements that have already proven their effectiveness. These include Hoodia Gordonii extract. This is a food supplement that was once almost equated by the method of action with sibutramine. This is a substance that reduces appetite, while it has a large number of side effects. In addition, sibutramine is addictive over time. Field of study, experts concluded that hoodia gordonii extract is a safe dietary supplement. In addition to the fact that it affects the reduction of hunger, it also stimulates physical activity.
Another popular dietary supplement is Cambodian Garcinia. This remedy reduces the desire to eat sweet foods, blood sugar levels stabilize, a person begins to feel full due to fiber, which is contained in large quantities in the composition of garcinia.
Another effective dietary supplement is caffeine. It reduces appetite, at the same time improves mood, giving strength and motor activity. Caffeine is believed to be unsafe for people with hypertension, as it usually raises blood pressure.
Herbs for diet
There are a large number of herbs that help get rid of hunger, and also help cleanse the body of accumulated harmful substances.
Herbs have many other beneficial properties. They increase immunity, help to cope with certain diseases. Herbs that help fight weight gain are divided according to the principle of action into two types. The first includes those that secrete a special juice, which brings a person a feeling of satiety, and the second - swell and thus fill the stomach with itself.
Both types of these herbs are believed to be effective and harmless.
Examples of Effective Herbs
If we talk about specific herbs that help in the fight against excess weight, then you can note a winterhard. It is used in the form of decoctions. In this case, exclusively green parts of the plant are brewed. Zimolyubka promotes the removal of toxins and toxins from the body, burns the fats themselves.
Hellebore has a gentle effect on the stomach. It helps to restore intestinal microflora, reduce appetite. The infusion of this herb is recommended to be drunk in the morning on an empty stomach, then the effect will come faster.
Althea grass envelops the walls of the stomach, reducing the amount of secreted gastric juice. At the same time, absorption decreases, the feeling of hunger disappears, the stomach itself begins to contract after some time.
You can find effective herbal preparations in almost any pharmacy, they are sold, of course, without a prescription. Of them make tea, infusion or broth. The recipe is universal. In a glass of boiled water add a tablespoon of dry collection and again bring to a boil. Then it is poured into a glass dish and left to stand under the lid for an hour. Drink three times a day before main meals 200 ml.
Tips for reducing appetite
Nutritionists can also give some practical tips on how to reduce your appetite. It is recommended to use them in combination with the administration of drugs, dietary supplements or herbal preparations.
To eat less, you need to drink more clean water, this helps the intestines to work normally, and also water dilutes the gastric juice. As a result, acidity decreases and appetite disappears. In addition, the liquid occupies a certain place in the stomach, a person begins to feel full. Plain water or freshly squeezed juice is best. Do not use purchased juices and sparkling water, the desired effect will not be.
If you really want to eat before bedtime, drink a glass of milk. This will not only help to dull the hunger, but also help to work more actively amino acids that burn fat.
Fresh vegetables and fruits, which help to fill the stomach, also help to cope with hunger.