In the article, we consider the instructions for brewer's yeast in the form of tablets. They are considered a popular dietary supplement. The tool has many useful properties and has a beneficial effect on the functioning of the human body. The order of use of yeast directly depends on the expected end result, and in addition, on the state of the body.
Reviews on brewer's yeast abound.
The composition of the product
Brewer's yeast are unicellular organisms that belong to the class of fungi. They have many useful enzymes and other components that are involved in accelerating the oxidation of carbohydrates. Brewer's yeast serves as a storehouse of mineral components. They contain magnesium along with phosphorus, calcium, selenium, manganese, iron, zinc and other components. In addition to vitamins, brewer's yeast contains natural highly digestible protein and essential amino acids.
Due to its rich composition, in medical practice this product is recommended as an excellent prophylactic, which increases the body's resistance to various diseases and stress, and in addition, improves overall well-being along with tone, increasing efficiency. Today, many drugs are sold, the active ingredient of which is brewer's yeast.
Brewer's yeast and their benefits
Brewer's yeast is very beneficial for the human body. This product normalizes metabolic processes, improving digestion and assimilation of food and increasing appetite. According to the instructions for brewer's yeast, this dietary supplement improves and restores the digestive system, maintaining the normal functioning of the pancreas and stimulating the process of elimination of toxins from it. Thanks to all these properties, the overall functioning of the body improves. Brewer's yeast serves as a means of replenishing the supply of vitamin B in the body.
They are especially useful for diabetics, as they contain a lot of chromium, which stimulates the body to fight glucose. Yeast allows you to cope with physical and emotional stress, having a beneficial effect on the work of the heart and nervous system. This dietary supplement helps maintain the acid and alkaline balance of bio-fluids in the human body.
Skin improvement
With the use of brewer's yeast, people’s skin improves significantly. Yeast is especially helpful for problematic and oily skin, which is characterized by enlarged pores, acne and acne. Improves yeast and hair condition, while strengthening the roots and eliminating dandruff. They can be used externally in the form of masks. Recipes for making yeast masks are very effective, but judging by the reviews, they have the disadvantage that after applying them, a strong and persistent yeast smell from the hair appears, which can not be washed off easily.
Brewer's yeast favors the strengthening of immunity, exhibiting a high antioxidant effect and preventing earlier aging. In addition, they are a good prevention of liver cancer. Often, brewer's yeast is recommended for weight gain or, on the contrary, for weight loss. True, in each case, the approach to using the drug will be different.
Which brewer's yeast is better for acne is interesting to many.
A feature of brewer's yeast is their ability to increase the content of beneficial cholesterol in the body. At the same time, harmful cholesterol, on the contrary, is reduced. For example, taking two tablespoons of brewer's yeast just once a day for two months helps lower cholesterol by ten percent.
The use of brewer's yeast is also useful in getting injuries and cuts, since the active components of this tool have the property of accelerating the regenerative process in the tissues.
Indications for use
Brewer's yeast in tablets, due to its rich composition, is a vitamin storehouse and is suitable for the treatment of a wide range of various diseases. So, the presented tool is used in the following cases:
- In the presence of diabetes.
- In the recovery period after serious illnesses to combat exhaustion in order to gain weight, and in addition, to fill the deficiency of nutrients.
- As part of the prevention of hypovitaminosis.
- With constant cracks in the corners of the mouth.
- With an unbalanced diet.
- Against the background of obesity.
- With diseases of the digestive system.
- Against the background of furunculosis in juvenile acne.
- In the presence of dermatoses on the background of various nervous conditions.
- With eczema and psoriasis.
- Against the background of the development of anemia.
- When exposed to chemicals and radiation.
- Against the background of disturbed metabolic processes.
- With brittleness and excessive dryness of hair and nails. At the same time, patients experience improvement after a month and a half of admission.
- Against the background of intense physical exertion.
- For the prevention of diseases of the heart and blood vessels.
- With neuralgia.
- In the presence of oily and problem skin.
How to use?
Reception of brewer's yeast in tablets is carried out in courses for two months, taking into account the existing problems. Improvement usually occurs after a month of daily use. Within one year, no more than three preventive courses can be taken at intervals of three months.
For the purpose of prevention, one tablet three times a day is taken by adults, as well as children over twelve years of age. Large dosages of yeast should be agreed with a specialist.
Children from three to seven years old are recommended to take yeast 0.25 grams once a day. And for those older than seven years, you can take 0.5 grams twice in between meals.
A way to get rid of acne
The composition of brewer's yeast is unique. Many people know that they effectively help people from acne. Brewer's yeast is rich in a whole complex of various minerals, and in addition, vitamins that have a beneficial effect on the body. The main advantage of yeast is that they can restore the natural balance of intestinal microflora.
In addition to a positive effect on the digestive system, brewer's yeast can have a positive effect on the skin. They have a positive effect on the skin of the face. Many girls who do not have acne drink yeast in order to improve complexion. Thanks to the microelements contained in them, the complexion becomes smoother, and the skin integrates smoother and more elastic.
What brewer's yeast is better for acne?
Let's take a closer look at the most popular brewer's yeast:
- "Nagipol 2" - this yeast is produced in tablet form, they contain a large amount of amino acids, minerals and vitamins.
- "Evicent" is a brewer's yeast preparation in tablet form with the addition of sulfur. The tool allows you to eliminate the deficiency of vitamins of group B, a positive effect on the condition of the skin, nails and hair. It copes with subcutaneous acne.
- "Eco-Plus" - a number of different brewer's yeast is produced under this brand.
- "Osokor" - the use of this yeast supplement can reduce the severity of any skin rashes, including acne. Brewer's yeast contains carotene, which has a positive effect on hair and nails, as well as vitamin C, sulfur, zinc and selenium in the form of oxides.
In the treatment of acne, yeast is used before eating so that the food is better absorbed. It is optimal to consume them twenty minutes before taking the products. A more detailed course of treatment should be checked with your doctor.
Side effects
According to reviews of brewer's yeast, their use can, in addition to benefit, bring harm in the form of various adverse reactions. If the prescribed norm of this agent is exceeded, people may experience undesirable symptoms in the form of allergic reactions, for example, the appearance of urticaria and itching.
Contraindications
Despite all the benefits of this tool, there are some contraindications that need to be considered before its use. So, you should not use this tool in the following cases:
- In the presence of hypersensitivity to the components of the drug.
- Against the background of kidney disease.
- Due to its nucleic acid content, this product is contraindicated in older people.
- With atrophy of the optic nerve, which is a genetic disease.
- Against the background of fungal diseases.
- Children under the age of three.
- In pregnancy and gout.
Next, we will get acquainted with the reviews of consumers who use brewer's yeast for prevention and treatment.
Reviews
About the brewer's yeast on the Internet, people write that this tool perfectly enhances immunity. In particular, people like the natural composition of this drug, due to which it is low toxic and practically does not cause any side effects.
Very pleased with the use of this dietary supplement are women who use it to improve the condition of facial skin and hair. It is reported that this tool actually strengthens the hair noticeably, and the skin gives a healthy and even shade. This tool is no less effective in the framework of getting rid of acne.
What other beer yeast reviews are there?
Some consumers attribute the disadvantages to the fact that allergic reactions may occur while taking brewer's yeast. Many also do not like their smell, which, for example, remains after holding masks for hair or face. According to reviews, the taste of yeast is also a little nasty.