What dishes can be made from pumpkin? This question arises when you have a large and ripe pumpkin at your disposal. This product is healthy and rich in vitamins. There are many options for its preparation. We suggest studying some of them.
What dishes can be prepared from pumpkin: recipe for soup puree
Delicious mashed soup is easy to cook, having the following products available:
- pumpkin pulp - 500 g;
- potatoes - 250 g (approximately 2-3 medium root crops);
- onions and carrots - 1 pc.;
- for frying vegetable oil;
- grated ginger, salt, minced garlic;
- crackers, sour cream - as a supplement.
Cooking technology
What dishes can be made from pumpkin? Of course, the soup! The hot first course is not only tasty, but also very healthy. And if you exclude oil and potatoes from the recipe, then it is ideal for those who adhere to diets and try to reduce the calorie content of dishes. Start with a pumpkin. Remove the peel and seeds, cut the flesh into cubes. Pour it in water (in a saucepan) and set to cook for 20 minutes. Peel the potatoes, cut into slices and attach to the pumpkin. You can add some salt. While the vegetables are boiling, prepare the rest of the ingredients. Peel the onion and chop it. Peel and grate the carrots. Melt butter in a frying pan (you can take butter, so the soup will turn out even tastier). Passer the vegetables for 5 minutes. Peel the garlic, chop and add to the overcooking. Put out another 2-3 minutes. Remove the peel from the fresh ginger root, chop a small piece on a grater. You should get 1-2 tsp. product. Transfer overheated vegetables with ginger to a pan, salt everything. Cook another 10 minutes. Then grind the soup with a submersible blender and leave to steam. During this time, you can have time to prepare crackers from white bread for serving and chop the greens. Pour the pumpkin soup on plates, put sour cream, crackers, sprinkle with herbs. Enjoy your meal!
Stuffed pumpkin
A pumpkin with rice and cheese will be a wonderful dish. This treat looks spectacular when served and is suitable for a festive table. To cook it, you need:
- whole ripe pumpkin;
- half a glass of rice;
- a pair of onions;
- cheese - 100 g;
- a pair of garlic cloves;
- a glass of broth (or water);
- vegetable oil.
Cooking Instructions
Rinse the pumpkin, make the top cut in the form of a cap, and remove seeds through it. You can scrape off part of the pulp from the walls and use it for other purposes, or you can leave it as it is. In this case, you will need to bake the pumpkin first. Inside, grease it with salt and oil and place on a baking sheet. Place in oven for 15 minutes. While the pumpkin is cooking, make the filling. Rinse the rice, chop the garlic. Peel and chop the onions. Fry the vegetables in oil in a pan. Add rice, salt, sprinkle with seasonings. To your taste and desire, you can put any ingredients in the minced meat: tomatoes, meat, bell pepper, zucchini. Rice can be replaced with potatoes. Once the pumpkin has run out of time, take it out of the oven and stuff it with minced rice. Sprinkle grated cheese on top. Place back in the oven for 30-40 minutes. Baked pumpkin will be very fragrant. The recipe is suitable for those who follow the diet and adhere to diets. Now you know what dishes can be prepared from pumpkin. Enjoy your meal!