Fish on our table is not as frequent a guest as, for example, chicken or meat. And if we talk about halibut, then we regale them on holidays or solemn days. It is mainly sold in salted form or hot smoked. What kind of fish is this and what are the original recipes for its preparation?
What is it valued for?Halibut is called 4 species of fish belonging to the family Flounder. One of the species, White-winged, is even listed as rare in the Red Book, its catch is prohibited. The bulk of halibuts are inhabitants of the northern seas. They are appreciated in the culinary art because of their high qualities and fatty white meat.
Cook properly
In order to cook this fish correctly, you need not to “lose” it when cooking its delicate delicious juice. Therefore, it is prepared in foil, stewed with vegetable seasoning. If halibut is fried, the recipe should contain ingredients such as breadcrumbs. Cooks love its tender meat and use it to prepare wonderful and nutritious dishes.
How useful?
Halibut contains such beneficial substances as:
- Vitamin A.
- Fatty Omega-3 Acids.
- Vitamin D.
- Protein.
- Potassium.
Thanks to them, it is not only appreciated in the kitchen, but also used as a dietary dish.
First recipe
We suggest you cook halibut, whose recipe is unpretentious. You will appreciate the delicious qualities of this dish. You will need from the products:
- Onions ordinary - 1 pcs.
- Fish - 800-900 g.
- Flour (preferably wheat) - 2 tbsp. l
- Butter (melted butter) - 2-3 tbsp. l
- Greens (parsley) - 1 bunch.
- Lemon - 1 pc.
- Salt pepper.
- Diluted vinegar - 10 g.
We take the cleaned and washed halibut. The recipe involves first pickling it. The cooking process consists of the following steps:
- Divide the fish into 8 pieces.
- Salt each portion, then pepper, sprinkle with chopped onion and sprinkle with vinegar on top.
- Put for a couple of hours marinating in a cold place.
- Take the pickled pieces out of the refrigerator, roll them in flour, fry until golden brown. Fry first on one side, then on the other.
- Put the fried pieces on a flat dish.
- Sprinkle with chopped parsley on top. You can pour the oil left over from frying.
- The dish is made with lemon slices.
As a side dish, it is recommended to serve potatoes or vegetables in a marinade.
Second recipe
The name of the next dish is: “Baked Halibut with Tomatoes”. You will need these products:
- Tomatoes
- Dill.
- Lemon.
- Salt pepper.
- Calve mayonnaise.
- Fish seasoning.
- And, in fact, the fish king himself is halibut.
The recipe for baked fish in foil is as follows:
- Take a baking dish (you can glass), put the foil on the bottom, grease it with Calve mayonnaise.
- Stack halibut filet.
- Sprinkle plenty of juice with juice from one lemon, sprinkle with seasoning.
- Top - salt and ground pepper, put pieces of tomatoes around the fish.
- Cover the mold with foil and put in the oven for 25-30 minutes (the temperature in the oven should be 300 ° C).
- Serve with potatoes or vegetable salad.
The fish is very juicy, so try to bake it or make it in batter, and not just fry it. We hope our recipes will be included in your golden collection!