Green beans are a good source of vegetable protein. Therefore, it is very useful for the human body. Soups, salads and main dishes are prepared from it. In today's article, you will find some interesting recipes for string beans with chicken breast.
Useful Tips
In order for the beans to retain their bright green color and remain crispy, immediately after cooking it is immersed for several seconds in ice water. Before cooking, it must be cleaned and cut off on both sides.
If you use dried pods, then the night before it is advisable to fill them with cold water and leave there all night. In the morning, the beans are thrown into a colander, the remaining liquid is drained, washed and boiled in salted boiling water.
As for chicken, it is recommended to marinate it in spices and only after that use it for cooking. Thanks to this, the pieces of meat will become more tender and aromatic.
Bell pepper salad
This aromatic and light snack consists practically of vegetables alone. Therefore, it turns out not only tasty, but also very healthy. Before you start cooking this dish, be sure to check if you have everything you need on hand. To make such a salad, you will need:
- 300 grams of chicken.
- Sweet bell pepper.
- Onion.
- A pound of green beans.
- A couple of tablespoons of balsamic vinegar and vegetable oil.
- Salt, spices and fresh herbs.
A salad is being prepared, which includes green beans with chicken breast, using a fairly simple technology. Washed and dried meat is cut in approximately equal strips and fried in warmed lean oil. Once it is ready, it is transferred to a clean plate, and half the onion rings, strips of sweet pepper and pre-cooked beans are sent to the freed pan. All this is fried for five minutes, and then combined with chicken. The finished salad is seasoned with a sauce consisting of vegetable oil, balsamic vinegar, salt and spices. Everything is carefully mixed and decorated with sprigs of fresh herbs.
Chicken with String Beans in Sour Cream
According to this recipe, you can quickly and without much hassle make a tasty and healthy dinner. It is interesting in that it involves the use of a multicooker. To make green beans with chicken breasts, inspect the contents of your refrigerator in advance for any necessary ingredients. In this case, you will need:
- 300 milliliters of cream.
- 170 grams of breadcrumbs.
- 4 fresh chicken fillets.
- ¾ cup sour cream.
- 280 grams of frozen green beans.
- 1/3 cup of water.
- Salt and spices.
Process description
You need to start cooking this dish from green beans with chicken processing. The meat is washed in cool water, wiped dry with paper towels and laid on the bottom of the multicooker. Then it is sprinkled with salt, spices and breadcrumbs. Cream, previously mixed with sour cream, and defrosted beans are distributed on top in an even layer. The device is covered with a lid, they activate the desired program and wait for a signal to sound when the multicooker is turned off. String beans with chicken, prepared in this way, have a surprisingly delicate taste. She can feed not only adults, but also children.
Chicken breast with corn and green beans
Using the technology described below, you can prepare a very hearty and aromatic dinner for the whole family. Juicy sweet canned corn adds a special piquancy to him. All products that make up this string bean dish do not need special preliminary preparation and long-term heat treatment. Before you approach the stove, make sure that you have everything you need in your house. You will need:
- 400 grams of chicken.
- 4 tablespoons of canned corn kernels.
- 300 grams of green beans.
- ½ teaspoon of ground coriander and zira.
- Large onion.
- A teaspoon of sweet ground paprika.
- Salt, garlic, soy sauce and vegetable oil.
Due to the abundance of seasonings, string beans with chicken breast will be very flavorful.
Cooking technology
Washed and peeled onions are cut into thin half rings and fried in heated lean oil. As soon as it gets a light golden hue, pieces of chicken are added to it and continue to cook over moderate heat, not forgetting to stir occasionally.
Ten minutes later, green beans, salt, spices and sugar are spread there. Almost immediately, corn grains are poured to the meat and vegetables. Five minutes later, turn off the heat under a frying pan and add soy sauce and minced garlic to it. Braised green beans with chicken cover and leave to infuse. After about half an hour, it is laid out on plates and served for dinner. If desired, the dish can be sprinkled with chopped herbs.
Oven Chicken Breast with Vegetables
A dish prepared according to the recipe described below is not only surprisingly tasty, but also quite presentable. Therefore, it can be served not only for an everyday family dinner, but also for a dinner party. To make a delicious chicken breast baked with green beans, stock up on a heat-resistant shape, parchment and all the required ingredients in advance. Be sure to ensure that you have at your fingertips:
- 350 grams of green beans.
- A few cherry tomatoes.
- 3 tablespoons of olive oil and fresh tarragon.
- 4 chicken fillets (without skin and bones).
- 4 tablespoons of butter.
- 3 shallots.
- 3 cloves of garlic.
- White wine, salt, spices and parsley.
Sequencing
Washed and dried chicken fillet is lightly beaten with a kitchen hammer, and then rubbed with salt and spices.
In a separate voluminous bowl, string beans and halved cherry tomatoes are combined. Thin half rings of shallots, chopped garlic, salt, tarragon and olive oil are sent there. All gently mix and clean aside.
Now you need four rectangular sheets of parchment 30-40 centimeters in size. About the same amount of the vegetable mixture is spread in the middle of each of them and sprinkled with good white wine. One marinated chicken breast is placed on top. Spread a tablespoon of butter and a little chopped parsley on the meat. After that, the edges of the parchment are gently lifted up so that it looks like a semicircular bag.
Beans with chicken breast are baked at two hundred degrees for about half an hour. Then each portion is removed from the oven, placed on a plate and carefully released from parchment.