It has recently become popular to stick to vegetarianism or veganism. This may be due to various reasons, for example, lactose intolerance, the ethical side and much more. Also to this category of people can be attributed that part of the population that adheres to the rules of fasting. Despite all the limitations and seemingly difficulties in normal nutrition, there are many recipes in the world that allow you to eat deliciously without harming the environment.
Today we’ll talk with you about how to make rolls without milk and eggs. This article will be especially relevant before the advent of Lent. In addition, we will tell you about the nuances of kneading dough, the right choice of products and the time it takes to cook. Such lean buns are an excellent alternative to the usual buns and pies made with kefir, milk or yogurt.
Recipe for buns without milk and eggs
Required Products:
- premium wheat flour - 150 grams;
- baking powder for dough - 5 grams;
- soda - 5 grams;
- salt - a small pinch;
- granulated sugar - 200 grams;
- peanut butter - 150 grams;
- water - 50 grams;
- flax, sesame and sunflower seeds.
In this recipe, we will use peanut butter as an oily base.
Step cooking
Cooking buns without milk and eggs:
- Pour flax seeds into a deep bowl and pour warm water.
- We wait about half an hour for the grains to swell, and drain the excess liquid.
- Now we move on to preparing the basics. Melt peanut butter, mix with seeds and add a little sugar.
- Sift the flour and pour it into the resulting mass.
- Lastly, add soda, salt and a baking powder for the dough.
- Knead the elastic and tight dough, beat it well on the table and divide it into several parts.
- Grease a baking sheet with vegetable oil and heat the oven.
- Lightly crush each piece of dough with your palm, sprinkle with sesame seeds and sunflower seeds.
- We shift the future baking onto a baking sheet and put in the oven for 10 minutes.
Put the finished buns on a plate and serve with hot tea or coffee.
Yeast buns without eggs and milk
The components of the recipe:
- water - 250 grams;
- whole grain flour - 450 grams;
- coconut oil - 75 grams;
- instant yeast - 10 grams;
- salt;
- sugar - 50 grams;
- raisins - 50 grams.
Such pastries are perfect for a festive table, and for everyday life.
Cooking method
Recipe for rolls without milk and eggs with raisins:
- In a separate bowl, mix dry yeast, a small fraction of flour and sugar.
- Fill the mixture with warm water and put it in a warm place for 25 minutes.
- Rinse the raisins and dry them with paper towels.
- After a specified period of time, we take out a bowl of yeast, mix and gradually add salt, flour and melted coconut oil.
- Knead the dough until it stops sticking to your hands.
- Pour raisins into the finished dough and beat it again on the kitchen surface.
- Now grease the silicone mold with oil and distribute the dough in it.
- Bake in a preheated oven to 200 degrees for 15-20 minutes until cooked.
Buns in milk without eggs are quite lush, tasty and have an amazing aroma. You can decorate such pastries with powdered sugar, caramel or liquid honey. You can also add dried fruits, ground walnuts, and a pinch of cinnamon to this recipe. Thus, you will get tender, spicy buns with a bitter aftertaste.
Yeast muffin without eggs and milk can be eaten both hot and cold. These buns can be a great alternative to a quick bite to eat at work, school or on the go. The main feature of this baking is that it is prepared in a matter of minutes.