What is coconut water? You will find the answer to this question in the materials of this article. In addition, we will tell you about the properties of the presented product, how it is formed and what effect it has on the human body.
Product General Information
Coconut water is a liquid endosperm of the fruit (usually young) of coconut palm. How is it formed? In the process of ripening, droplets of oil secreted by copra fall into the tissue of the fruit, which later turns the liquid into coconut milk. After that, the drink begins to thicken and harden.
Coconut water, which was extracted from the fetus without a single crack, is sterile. There have been cases when it was used for medical purposes when saline solution was unavailable.
How is it mined and consumed?
Coconut water is extracted easily and simply. It can be drunk directly from the fetus, breaking a hole in it with a sharp object. It is advisable to use such a drink immediately after opening, since under the influence of light and oxygen it spoils very quickly.
It is impossible not to say that natural coconut water is often packaged and sold in bottles or jars that do not let in the sun.
Currently, Malaysian edible coconut fruits are distinguished, typically Thai and Brazilian coconut Coco Anão.
The beneficial properties of coconut water
It is not without reason that in folk medicine, water extracted from young coconut is used to treat various diseases. After all, it contains a huge amount of nutrients, including minerals, vitamins, amino acids, antioxidants and cytokinins.
It should also be noted that such a drink acts as a source of macro- and microelements (magnesium, potassium, calcium, zinc, manganese, selenium, boron, iodine, sulfur and molybdenum) that are most important for the human body. Among other things, coconut water contains essential amino acids (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine and phenylalanine).
Drink application
The benefits of coconut water is that it includes a large amount of nutrients. Due to the high content of minerals, as well as hydrating properties, the presented drink is successfully used in fitness. Thus, the UN agricultural and food organization recommends using coconut water as a natural energy drink for those who are professionally involved in sports.
For a long time, scientists have proved that coconut water, reviews of which are only positive, is a natural product that contains all the elements necessary for a person. Especially if he goes in for sports. This is due to the fact that such a drink is very rich in potassium. It is such a substance that an athlete needs when he begins muscle cramps.
Effect on the body
Coconut water, the composition of which was presented above, is able to act as a real natural antioxidant. In other words, with the constant use of this drink, the human body gains more and more strength to intensify the fight against radicals (free), which, in fact, contribute to the premature aging of internal organs and cells of the skin.
Coconut water is often called a valuable tonic. After all, it contains a lot of potassium and sodium chloride, which act as electrolytes in hot summer weather. Such an isotonic drink is characterized by exactly the same level of balance (electrolyte) with human blood. That is why its constant use allows you to get rid of excess weight, thanks to the evasion of metabolism.
As mentioned above, studies of this drink showed that the pulp found in coconut water is quite similar to the plasma of human blood. In this regard, such a liquid with pulp is extremely useful for athletes and those whose work is associated with regular and intense physical exertion.
It should be noted that all synthetic energy drinks contain not only a large amount of sugar, but also artificial flavors. As for coconut water, it includes only natural ingredients that have a beneficial effect on the whole body.
In what cases do they use?
It is impossible to argue with the fact that the properties of coconut water are beneficial to the human body. After all, it is not for nothing that those who have obvious health problems regularly use it.
Let's look together at what cases coconut water is especially good for.
- With diseases of the heart and blood vessels. As you know, people whose blood pressure is constantly increased have a rather low level of potassium in the body. According to studies, coconut water is rich in this element. That is why its constant use is very effective for regulating blood pressure.
- For problems with the skin (in the fight against age spots, wrinkles, etc.). Water (coconut) is a source of lauric acid and cytokinins. Scientists claim that the latter substance helps regulate cell growth and cell division. Thus, the use of this drink can minimize the aging process of the skin.
- With dehydration. The presented drink contains many minerals that regulate the water balance, as well as replenish the lost fluid. By the way, there is evidence that coconut water helps with dehydration caused by an upset stomach, dysentery, cholera or diarrhea.
- For problems with the digestive system. Lauric acid contained in coconut water in the human body turns into a system with high antibacterial and antiviral activity. As a result, this drink helps fight intestinal worms, parasites, viral and other gastrointestinal infections in adults and children.
- To normalize weight. Coconut liquid helps improve metabolism. Thanks to this, it is very useful for people who want to normalize their weight.
Side Effects of Coconut Water
Like any other product that contains a large amount of minerals and vitamins, a coconut drink can also cause side effects. As a rule, they are prone to people prone to allergic reactions or severe allergic diseases. However, it should be noted that coconut water is safe for young children, as well as lactating and pregnant women.
Interesting facts about the drink
- During the war of 1941-1945. both sides of the conflict regularly used coke liquid as an alternative blood plasma for wounded soldiers.
- Coconut water is more nutritious than whole milk. After all, it has much less fat and absolutely no cholesterol.
- This fresh drink is regularly consumed in the tropical countries of Thailand and Malaysia. This is due to the fact that when interacting with air, it quickly loses all its organoleptic and nutritional properties.
- Coconut water is much better than infant formula intended for artificial feeding.
- Such a liquid is a natural drink (isotonic) with the same level of electrolyte balance as human blood.
- Coconut water is a much healthier drink than orange juice. After all, it has significantly fewer calories.
- Coconut water is sterile. It rises along the trunk of the palm and is finally formed inside the fetus.
- Such a drink contains more potassium than sports and energy drinks.
- Coconut water includes only natural sugars, which have a beneficial effect on all systems of the human body.