Baking familiar from childhood - shiny, mouth-watering drying - dry mini bagels. Even today they delight us with a huge assortment in the bakery sections, beckoning with their vanilla aroma and mouth-watering forms. It’s not enough for anyone to think about the calorie content of sushi, looking at their small size. Unfortunately, these “babies” are not so harmless for our problem areas - hips, waist and what is below her.
Calorie Sushki: small and remote
No one will argue that drying is a tasty, mouth-watering and rather satisfying way to eat. That’s the way they are most often used - to "kill a worm." They go especially well with tea or coffee or just as a snack.
In fact, the calorie content of sushi is such that it is even higher than that of ordinary bread from premium flour. Nearly 340 kcal "is" in 100 g of ordinary dryers, while in bread there are 100 less of them - 240 kcal.
The calorie content of sausages is comparable to the calorie content of a standard cream or biscuit cake of similar weight. You see that there is drying in between meals - it is quite dangerous for the figure, it is better to replace them with less high-calorie foods. However, there is one nuance in dryers, which slightly reduces the number of “calories eaten with them”.
Drying is a dry and very light product. Standard 5-6 pieces, which on average a person absorbs at a time, weigh only 20 g, which equals 75 kcal. If you limit yourself to such a portion, then nothing more will be postponed. The calorie content of sushi with poppy seeds is similar.
How to choose a dryer: look at the surface
Quality, fresh and cooked in accordance with the drying technology have a shiny, brownish, glossy surface. This effect is achieved, thanks to a special recipe and features of the preparation of dryers. Formed drying is first incubated for 30 minutes, then boiled in boiling water with the addition of molasses. Then, starch gelatinization and
protein denaturation processes occur in the oven
, which are expressed in the gloss and luster of the drying surface. And molasses gives a delicious, golden crust to the finished product. You can check the quality of drying as follows: dip one in hot water for a couple of minutes. It will be of high quality if the size increases at least 3 times.
The benefits of drying. How to store and eat properly
Drying seems to be devoid of any useful elements. But they are there - it is copper and manganese. There is so much copper in them that they make up for most of the daily
needs of a person (copper protects hair from premature aging - gray hair). Manganese is indispensable for the joints and cartilage of the body. Therefore, they are recommended to growing organisms - small children. For them, there are special drying - "babies". However, the calorie content of the drying baby in terms of 100 g is the same as that of conventional drying. There is also vitamin B in dryers, which is destroyed by coffee, so it’s more useful to drink them with tea. But certainly not with cold water or juices - a dry dough in this combination can lead to problems with the intestines and stomach. Well, and do not forget to eat them carefully - how many teeth were broken when they were used! Dryers absorb moisture very well, so they need to be stored separately from loaves of bread.