The diet oatmeal cookie recipe is especially popular among those who like to enjoy sweets, but at the same time carefully monitor their figure. It is worth noting that for the preparation of such a dessert there is no need to purchase a large number of outlandish and expensive products. After all, this low-calorie product is made using a minimum of ingredients.
Dietary oatmeal cookies: a step by step recipe
Dessert ingredients
- Fat-free cottage cheese - 110 gr.
- Hercules (coarse) - 210 gr.
- Kefir liquid 1 percent - 100 ml.
- Small chicken egg - 1 pc.
- Flower honey - 2-3 large spoons (if you want sweet cookies, then a little more).
- Table soda - ½ small spoon.
- Ground cinnamon - a dessert spoon.
- Black raisins - 25 gr. (use as desired).
- Refined sunflower oil - for greasing dishes.
Cooking basics
Not everyone knows the recipe for oatmeal cookies. In this regard, we offer you to bake with us a delicious and fragrant dessert, from which the arrow of the balance remains unshakable. First you need to take the flakes of Hercules and divide them into 2 equal parts. One should be set aside, and the second grind into flour using a coffee grinder.
As culinary practice shows, dietary oatmeal
cookies on kefir are the most tender, magnificent and delicious. That is why we decided to use this particular milk drink. It is required to pour it into a large bowl, and then slightly warm up and extinguish table soda in it. After the liquid has foamed, it is necessary to add flower honey, a chicken egg,
low-fat cottage cheese, chopped
oatmeal and oatmeal laid to the side
. As a result of all the actions you are required to get a viscous dough, almost like for pancakes.
Dried fruit processing
Also, the dietary oatmeal cookie recipe recommends using black raisins for this dessert. It must be scalded with boiling water, washed well, removing all rubbish, and then completely deprived of water with a sieve. Next, the dried fruit must be poured into the dough together with ground cinnamon (optional) and mix thoroughly.
Dish formation
To bake a dessert, a dietary oatmeal cookie recipe requires the use of an oven sheet. It is necessary to grease it with sunflower oil, and then lay out a large spoon of herculean dough in the form of small slides. The distance between them should vary from 2 to 4 centimeters.
Heat treatment
When the whole base is placed on a baking sheet, it should be put in the oven, set the temperature to 195 degrees and hold for 26-32 minutes. During this time, the cookies should rise well and bake completely.
How to present oatmeal dessert to the table
Dietary herculean cookies are served for breakfast, lunch or a fruit stand in a warm or cold condition along with hot green tea. Using such a dessert, you will quickly lose the desire to eat any chocolate or candy. After all, self-made baking is able to quickly saturate the body with all the necessary elements.