The evaporation of moisture from the surface of the body is one of the physiological characteristics of a person. However, sometimes increased sweating brings significant discomfort. So, if a person’s legs sweat a lot, then he won’t want to take off his shoes once again, on the beach, in the gym, in the dressing room of the store. It would seem to be a normal physiological process, and how much trouble it can bring.
Cause of sweating
Identifying a problem is the first step towards solving it. This truth applies if your feet are sweating. There can be two main reasons why your feet sweat a lot: the result of increased work of the glands and improperly selected shoes. After all, sweating in itself is not unpleasant, but the smell that appears as a result of the active reproduction of bacteria in humid conditions. Synthetic socks, shoes made of artificial materials, or insoles made of them - all this is the reason that moisture does not evaporate, but accumulates, being an environment for the development of bacteria. With excessive sweating, it is not recommended to wear the same pair of shoes for two days in a row. She must have time to ventilate.
What to do if legs sweat?
If the shoes are chosen correctly, but the feet are sweating anyway , then traditional medicine will come to the rescue. Foot baths are one of the most effective methods of dealing with sweating.
Sea salt bath
In a liter of boiled water, it is necessary to dissolve 50-100 grams of sea or ordinary table salt. Immerse your feet in the bath for 10-15 minutes. It is better to treat at least 10 baths every day or every other day.
Bath with oak bark
This is one of the most effective methods when feet sweat. Dried oak bark (100 grams) must be poured with a liter of boiling water and put on low heat for half an hour. The tannins contained in the bark perfectly dry the skin and help reduce sweating. Treatment is carried out with a course of 10 baths.
Bay leaf bath
Laurel leaf also has a drying effect. About ten leaves need to be poured with a liter of boiling water and put to infuse for half an hour. Dilute the infusion a little with warm water and use for a bath.
Pharmaceuticals
If you do not trust traditional medicine, and your legs sweat very much, we recommend that you go to any pharmacy, each of which contains many drugs designed to combat excessive sweating. The most popular products are foot deodorants, creams, and lotions. Their action is to block the work of sweat glands due to exposure to aluminum oxide and zinc, which are part of the drugs. It should be noted that foot deodorants can be used at any time of the day, but it is advisable to apply creams and lotions to cleansed skin at night, because in a horizontal position due to special blood circulation, the effectiveness of the funds will be maximum.
Foot hygiene
It must be remembered that neither traditional medicine nor medications will be effective if the feet sweat, but the rules of basic hygiene are not respected. So, the legs must be washed at least twice a day, regularly removing dead keratinized particles.