Carrot sticks - tasty and healthy

Carrot sticks are an interesting alternative to harmful snacks that you can take with you on a picnic or replace a slurred snack at school, at work. Cooking yummy is very simple, and the budget of the dish will pleasantly surprise you.

Why you should choose this snack for adults and children

Not many people know about such a dish as carrot sticks. Most, in principle, do not perceive carrots as a food product. To destroy such stereotypes, it is worth trying to cook an interesting snack, which has such advantages:

• Non-standard taste that will appeal to both adults and children.
• The original appearance will mask such unloved carrots from children.
• Thanks to the cooking process, useful substances are preserved in the vegetable.
• The appetizer is hearty, but at the same time low-calorie.

In order for the above features to be preserved exactly in your dish, you must follow the cooking rules, following the recipe.

The easiest gourmet carrot stick recipe

To prepare the simplest carrot snack, you need a minimum of products:

• 0.5 kilograms of carrots.
• 2 teaspoons of cornmeal.
• 2 teaspoons of vegetable oil.
• Sea salt.
• Ground black pepper.
• Garlic at will.

The recipe for carrot sticks implies the following sequence of actions:

1. First you need to turn on the oven so that it warms up. The ideal temperature for making snacks is 200 degrees.
2. Peel the carrots and wash well. Put the root crop on a paper towel to remove excess moisture.
3. Mix cornmeal with pepper.
4. In the mixture you need to dump the prepared sticks. After grease with vegetable oil.
5. Place the blank on parchment paper, which is placed on a baking sheet. Put in the oven.
6. Chopsticks are cooked for a total of 40 minutes: 20 minutes on one side, another 20 on the other. Sticks must be turned over during baking.
7. Pull out the prepared snack and sprinkle with sea salt.

It is better to eat after the sticks have cooled. In the process of use, you can use any sauce.

Wind carrot sticks with poppy seeds and cinnamon - healthy sweets for children

Children do not really like vegetables, but they love sweets. To instill a love for the first and not to limit in the second, it is worth skillfully combining everything in one dish. Ideal option would be carrot sticks with poppy seeds and cinnamon.

To prepare a healthy dessert, you will need the following components:

• 300 - 400 grams of carrots.
• Some olive oil.
• 50 grams of poppy seeds.
• 25 grams of cinnamon.
• 4 teaspoons of honey.

It is necessary to observe the proportions of additives so as not to clog the taste of the carrots themselves. How to cook carrot sticks in the oven correctly and tasty for children:

1. Carrots need to be peeled and cut into thin strips.
2. Poppy, honey, cinnamon and olive oil are mixed into a single mass, which will be a marinade for a vegetable.
3. It is necessary to marinate the root crop in the prepared mixture for several hours. You can put the workpiece in the refrigerator.
4. You need to preheat the oven to 180 degrees.
5. Place the sticks on special baking paper.
6. Cooking time in the oven is approximately 20 - 25 minutes.

Before treating children with the unusual sweetness, you need to cool the dessert so that the kids do not burn their tongue.

Carrot sticks as a useful alternative to french fries

This dish is perfect for those who can not live a day without fast food. Carrot sticks can easily replace french fries. At the same time, the taste characteristics of a useful option will not be inferior to a representative of fast food, and there will be no harm.

To prepare a savory snack of carrots you will need such products:

• 5 carrots.
• A little vegetable oil.
• A glass of grated hard cheese.
• 3 cloves of garlic.
• Spices to taste.
• Greens.

Looking at the photo for the recipe for carrot sticks, you can understand that the cooking process is elementary:

1. Peel, wash and cut into strips of medium thickness.
2. Prepare batter from butter, garlic, cheese, spices and herbs.
3. Roll the workpiece in batter and put everything on paper.
4. Put the straw in the oven, which is preheated to 180 degrees.
5. Bake for 20 minutes.

To make the dish even more savory, you can prepare an exclusive sauce. It is worth mixing the following ingredients: half a glass of yogurt without filler, juice of half a lemon, 4 cloves of garlic (pre-squeeze through a press), salt and pepper to taste. The sauce is served in a separate bowl.