Having only beans and mincemeat available, you can cook a delicious and very satisfying dish without extra effort. A little time is spent on it, but the taste does not suffer from it. In this case, the recipe can easily be varied with additional ingredients.
Green beans with minced meat
Ingredients for cooking:
- String beans - 1.2 kilograms.
- Ground beef - 1 kilogram.
- Soy sauce - 90 milliliters.
- Onion - 6 heads.
- Salt - 1 teaspoon.
- Dill - half a bunch.
- Oil - 6 tablespoons.
- Ground pepper - half a teaspoon.
Cooking Beans with Minced Meat
To overestimate the usefulness of green beans for the human body is almost impossible. It contains folic, nicotinic and ascorbic acids. Among the useful substances in green beans are iron, calcium, magnesium, phosphorus and others. Beans are saturated with carbohydrates, as well as proteins. Another advantage is the low calorie content of the product. Therefore, be sure to include green beans in your diet as often as possible.
Besides the fact that green beans are healthy, they are also very tasty. Salads, stews, side dishes, soups are prepared from it, stewed, fried and baked. Take one of the recipes with a photo of green beans with minced meat and prepare a tasty, satisfying and healthy dinner. All products require a little preliminary preparation. Wash green beans, cut ponytails on both sides and boil in slightly salted water for five to eight minutes. Throw the beans into a kitchen sieve and for now you can set it aside.
The next ingredient for green beans with minced meat is onions. Peel the husks from all onion heads, rinse and chop finely. Next, you need to choose a larger pan, pour oil on the bottom and put it on the tile for heating. Place prepared onions for green beans in a preheated pan. Fry from all sides, stirring all the time. And after the onion is fried, put the ground beef in the pan.
Stir the minced meat with onions and continue to fry them together. Care must be taken to ensure that products are not burnt. After about ten minutes of co-frying, pour the boiled green beans into a pan, stir and fry for another five minutes. It remains to add soy sauce, chopped dill, ground pepper and salt. Gently mix everything, cover the pan tightly and simmer the vegetables with ground beef for fifteen to twenty minutes.
Remove the pan from the stove and do not lift the lid from it for ten minutes, then put the still hot green beans, stewed with minced meat, into deep plates and serve a hearty and healthy meal for dinner. If you want to make this dish more fragrant and a little spicy, then at the final stage, along with the sauce and pepper, you still need to add two or three cloves of crushed garlic.
Green beans baked with minced meat and potatoes
Required Products:
- String beans - 700 grams.
- Minced meat - 800 grams.
- Potato - 4 tubers.
- Cheese - 200 grams.
- Spices for beans: thyme, parsley, coriander - a teaspoon.
- Eggs - 4 pieces.
- Lemon - 1 piece.
- Salt - 1 teaspoon.
- Milk - one and a half glasses.
- Spices for meat: oregano, ground pepper, basil - 1 teaspoon.
- Oil - 2 tablespoons.
Cooking a casserole
It will probably be difficult to find an easier recipe for green beans and minced meat. The casserole turns out to be very tasty and, importantly, quite satisfying. How to cook green beans with minced meat and potatoes for dinner, we learn using this recipe. You can immediately turn on the oven and cook a heat-resistant form for the dish. Next, you need to prepare the ingredients and immediately lay them out in layers in a mold.
Peel, wash and cut the potatoes into thin circles. Spread a greased mold all over the bottom and add a little salt. Next, put the minced meat and sprinkle it with a spoon of spices. Arrange the pre-washed bean pods with cut tails in the minced meat. Sprinkle beans with spices and sprinkle with lemon juice.
In a shallow dish, combine and mix milk and eggs well. Pour all the layers of the casserole with the mixture. Place the form in the oven, which is heated to one hundred and eighty degrees and bake the casserole for thirty minutes. After getting out the form, sprinkle with grated cheese on top and return to the oven for another ten minutes. Serve the ready-made casseroles of green beans with minced meat and potatoes for a hot dinner.
Two fairly simple recipes allow for a short period to prepare delicious dishes that will be not only hearty, but also very useful.