Proper nutrition is the key to a healthy and happy life. It is very important to choose a balanced diet, which will include healthy foods that contain all the necessary vitamins and minerals for the active work of the human body.
An important component of good nutrition is fish. It contains a huge amount of vitamin A, E, as well as proteins. One of the most popular fish, which is most often used for cooking dishes, is carp.
More about fish
Common carp is a freshwater fish of the cyprinid family. Belongs to the order of cyprinids. It is a long-liver. Able to live up to thirty-five years. Carp can be easily recognized by appearance. A distinctive feature is the golden scales with a specific bluish tint.
Until about seven to eight years old carp is growing. The maximum weight can exceed three kilograms. In some cases, the carp can grow to a gigantic size and reach a meter in length. Similar cases are extremely rare.
Structure
The chemical composition of fish fillet is characterized by a huge amount of vitamins and minerals necessary for the proper functioning of organs and systems.
Sazan meat contains vitamins E, PP, A and C, as well as group B. The components of fish are healthy fats and fatty acids. The meat contains a high concentration of phosphorus, which helps strengthen the nervous system, as well as sodium and potassium, magnesium, fluorine, calcium, iron and chromium. A constituent component is cacretinol, which improves vision.
Benefit
The main distinguishing feature of the carp is its easy digestibility by the human body. Thanks to this, the fish is suitable for the daily menu of children and the elderly. The beneficial substances that make up the body saturate the body and normalize digestion. In addition, they contribute to the replenishment of energy reserves and improve mental activity.
In raw fish, carbohydrates are completely absent. In fried and baked form, carp contains a negligible amount of them. That is why fish can be included in the diet of people on a diet, with medical restrictions on the menu or in the event that a person suffers from an ulcer or gastritis. Carp is perfect for the daily menu of a person who needs to adhere to strict restrictions on food.
The unsaturated fatty acids contained in fish help fight inflammation, prevent the formation of clots of cholesterol, which often cause disruption of blood vessels and lead to serious problems that most often occur in adulthood.
The B vitamins included in the composition significantly improve blood circulation and normalize blood pressure. Thus, the risk of blood clots and a heart attack is reduced.
Calorie content
Low calorie sazan (per 100 grams) allows you to use it for cooking, even with diet. Fresh fish has an energy value of 121 kcal. There are no carbohydrates in fish, proteins contain 18.4 g, and fats 5.3 g.
The calorie content of fried carp is only 166 kcal. Protein in such a product contains 13.8 g, and fat - 11.1 g. The carbohydrate content is low - 3.2 g.
The calorie content of sazan in the oven is baked without oil and with a minimum amount of additives is 109 kcal. There are no carbohydrates in the dish. The protein and fat content is 18.25 g and 4 g, respectively.
Carp roe
Very nutritious and healthy is carp, which contains a large amount of lecithin. It stimulates the growth and development of cells.
No less useful and milk, which have a number of useful properties. They help in the prevention of vascular and heart diseases, and also significantly reduce blood cholesterol. In addition, carp milk can significantly improve brain activity, strengthen the nervous system and help with stress and nervous conditions.
Some substances contained in milk are used in various medical additives and even in cosmetology.
Carp in cooking
Sazan was recognized not only by ordinary women who love to cook healthy food, but also by professional chefs. The demand for fish is due to its delicate taste. In addition, the meat is very juicy.
Fish is very easy to cook. Even novice cooks manage to prepare a carp. The fish is ideal for both the first and second courses. From the carp, an excellent ear is obtained. It is suitable for making fish pies. Very often, carp is served with various sophisticated and sophisticated sauces, since they cannot interrupt its taste, but perfectly complement it.
There is one pattern that you need to consider when buying fish. The larger the carp, the less small bones in it, and the easier it is to use in cooking.
Carp in Dietetics
Due to its low calorie content, carp is widely used in dietetics in the preparation of the daily menu. Fish contains a small amount of connective tissue, which makes it easier to digest food than beef or pork meat. This is especially important for those whose work involves a sedentary lifestyle. Calorie sazan baked in the oven is also low. That is why during the diet you can use fish in any form.
In addition, due to its high protein content and important trace elements, fish is suitable for daily consumption by children and adolescents who are most in need of proper nutrition. Especially during the ripening period.
Carp in the children's menu
It is very important to include fish in the diet of the child. Since the main activity of minors is educational activity, the success of which depends not only on mental data, but also on the content of necessary substances in the body.
The human brain is more than half composed of fat. Unsaturated fatty acids that make up fish, including carp, contribute to a better understanding of educational material, improve brain performance. If you include various types of river fish in the child’s regular diet, his memory and general brain activity will become noticeably better.
Regular inclusion in the carp in the menu will make up for the lack of vitamins necessary for the normal development of the child's body.
Conclusion
Common carp is a fish that lives in freshwater bodies of water. It is popular among novice cooks and professional chefs. The meat of the carp is tasty and juicy, it contains a large amount of vitamins, proteins, as well as fatty acids. The carbohydrate content in the finished product is negligible.
Carp is recommended for regular use in the children's menu, as well as in the diet of people suffering from a deficiency of vitamins and trace elements necessary for the proper functioning of the body.
A variety of recipes allows you to fry, stew and bake fish in the oven. And minced sazan is easy to turn into delicious meatballs and meatballs.
There are almost no contraindications to the use of carp in food. The only prohibition is the presence of individual intolerance. Consuming too many dishes from carp is not worth it. Everything should be in moderation. Precautions are related to the fact that this fish lives even in contaminated water bodies. That is why a large amount of harmful substances can accumulate in the body of a common carp, which are not always completely destroyed during heat treatment. Ideally, fish should be eaten no more than one to two times a week.