Many adherents of a healthy diet must include fish dishes in their diet. Today we’ll talk about simple and original recipes that use cod. She has tasty and white meat with a low fat content. A large number of various snacks can be prepared from this type of fish, but we offer an overview of cod dishes baked in the oven.
Useful information
Cod is considered a very healthy dietary marine fish. It contains valuable protein, contains a little fat, contains the following trace elements: magnesium, iodine, sodium, sulfur, as well as vitamins A and D. Another advantage of cod is considered to be an acceptable price, which allows it to be included in the diet more often. Pre-pickled cod, then baked in the oven, is a very tasty juicy dish, and preparing the product in this way saves you a lot of time.
Herb fish fillet
Cooked according to the following recipe, cod baked in the oven has a very delicate taste and delicious aroma of Italian herbs. We will need the following products:
- 500 g filet;
- 15 ml of lemon juice;
- 30 ml of vegetable oil;
- clove of garlic;
- Italian herbs
- salt pepper.
Step by step recipe:
- Rinse the fillet thoroughly, dry it with a napkin, if there are small bones, remove.
- Sprinkle salt and pepper on both sides.
- The next step is to prepare the marinade, for which we mix the oil, lemon juice, chopped garlic, Italian herbs.
- With the prepared marinade, grease the fish fillet on both sides.
- We put the fish in a container, cover with cling film and place in the refrigerator for a quarter of an hour.
Put the fillet on a baking sheet and place in the oven at 180 ° C for half an hour. Oven-baked cod fillet goes well with various cereal side dishes and vegetables.
Cod with vegetables
We recommend preparing juicy and aromatic fish with stewed vegetables in foil in the oven. It will not be too costly and not very troublesome. For work, we need:
- juice of half a lemon;
- cod - 400 g;
- salt;
- white pepper - ¼ tsp;
- mustard - 1 tsp;
- onions, carrots, leeks - 100 g each;
- next oil, fat - 50 grams each.
Cooking recommendations
Pour the carcass of the fish with lemon juice, rub with pepper and salt, coat the mustard with the outside and inside. Peel the vegetables and cut into strips. Lubricate the foil with a piece of bacon, put fish on it, stuff with vegetables, put the remaining vegetables around the cod carcass. We put lard cut into thin slices on fish, and pieces of butter on vegetables. Wrap the fish very tightly in foil and bake it for one hour while heating the oven to 180 ° C. We take out the prepared dish, remove the foil and sprinkle the fish with chopped parsley.
Cod with Tomatoes and Mushrooms
We recommend preparing the following dish - cod baked in the oven. In the photo published below, you can see this beautiful dish with tomatoes and mushrooms under a cheese cap. Take:
- 250 g filet;
- 10 fresh champignons;
- bulb;
- seasonings for fish;
- one tomato;
- mayonnaise;
- garlic;
- hard cheese.
Cut the cod fillet into small pieces, add a little salt and rub with seasonings for fish. Pieces are placed on a baking sheet on foil leaves. Lightly fry the mushrooms and onions, cut the tomatoes into small pieces, rub the garlic. Add tomatoes with garlic to the mushrooms and warm for one minute. Slices the fillets with mayonnaise, top with mushrooms and vegetables and sprinkle with grated cheese. After which the dish is placed in the oven and cooked for 15 minutes.
Oven cod steaks
Be sure to treat yourself to a dinner made from cod steaks baked in the oven. We recommend serving creamy sauce. It should be borne in mind that if you cut steaks yourself, their thickness should not be more than one and a half centimeters. This size of seafood will allow them to quickly bake and prevent the fish from overdrying. Components in two servings:
- two steaks;
- half a lemon;
- bulb;
- 30 g of honey;
- a pinch of turmeric;
- 100-190 ml of white wine (preferably dry);
- pepper, sea salt to taste;
- 1 tbsp. l olive oil;
- ½ tsp seasoning fish;
- 10 g of potato chips.
Pepper steaks, sprinkle with salt, sprinkle with lemon juice and rub with seasonings. Cut the onion into rings, the lemon into triangles. Fry the onions in a pan until soft, add turmeric, pepper, lemon to it, mix and warm for five minutes. In the baking dish, we place the steaks, onion and lemon workpiece on them. We send the dish to the oven for 15 minutes at a temperature of 190 ° C. Grind the chips, sprinkle them with steaks and bake for another 10 minutes.
Oven baked cod in sour cream
Very often dairy products are used to prepare marinade for fish: cream or sour cream. The result is a dish that has a very delicate creamy taste. Our recipe will require fresh large and meaty fish. It is necessary:
- 2 kg of cod (filet);
- three medium onions;
- 400 ml sour cream;
- salt;
- 2 eggs;
- any unrefined oil (for frying);
- pepper, spices to taste;
- flour;
- 50 g of dill.
For baked cod in the oven with sour cream, cut the fish into small pieces. Shred the onion in half rings and passer in oil. We prepare a breading consisting of flour, spices for fish and salt. In a heat-resistant form, we place breaded pieces of fish. In a separate container we combine sour cream, fried onions, finely chopped dill and eggs, mix well. Cooked sauce pour cod. Coarsely rub the cheese and sprinkle on top of the dish. Bake at 200 ° C for about a quarter of an hour.
Oven baked cod in foil
To prepare such a dish will take no more than 20 minutes. Fillet baked in this way is also suitable for a late diet dinner. Indeed, in 100 g of this fish only 73 kilocalories. Cod has a pleasant marine aroma, and if cooked with dill, the aroma tastes like boiled crayfish. But for some consumers, this smell is not to their liking, you can get rid of it quite simply - sprinkle the fish with lemon juice. Cod in foil cooks very quickly, so you can turn on the oven before starting cooking. We take:
- cod - 300 g;
- sour cream, mustard - 1 tbsp. l .;
- salt;
- garlic - 2 cloves;
- vegetable oil - 16 ml;
- half an onion;
- dill - 3 branches;
- a little cl. oils;
- all spices to taste.
Sprinkle washed and dried fillet with salt. We prepare a mixture of sour cream, mustard, pepper, chopped garlic. Coat the fish fillet thoroughly and lay on a greased foil. Sprinkle fish with chopped dill on top, put onion chopped into rings and a few small pieces of butter on it. Cover the top with foil and place in an oven for twenty minutes at 180 ° C. After that, cod baked in the oven, served on the table.
Breaded fish fillet
We recommend preparing an unusually tasty, very light dish, which is suitable for a festive table and for a family dinner. Baked cod in the oven breaded gives a delicious crisp on the outside and an unusually tender fillet inside. Cod is a fish that has dense white meat and has a neutral taste. The product is lean, dietary. Therefore, when cooking, we will add a little butter. We will need:
- 450 g filet;
- 2 tbsp. l breadcrumbs and wheat flour;
- 20 ml of lemon juice;
- 30 g butter;
- salt pepper.
Wash my fillet and dry with a napkin. Prepare the breading: add the breadcrumbs to the sifted flour, add the pepper, salt and mix. Melt the butter and pour lemon juice into it. Roll the cod fillet thoroughly in breading, lay on a baking sheet, pour the pieces with oil and lemon abundantly and evenly. We put in the oven, heated to 180 ° C, for 30 minutes. When serving, we decorate the finished dish with very thinly sliced lemon slices and finely chopped parsley.
Spicy cod with potatoes
An ideal dinner would be cod baked in the oven, baked with potatoes. The result is a full dinner: with a main course of fish and a side dish of potatoes. Such a dinner, in addition, is still very useful, because the fish cooked in the oven is less greasy than fried in oil in a skillet. Spices and spices for cooking fish, use dry, you can use fresh herbs. It is better to put potatoes at the bottom of the leaf, and already fish on it. In this case, it will be saturated with fish juice and will be even tastier. We will need:
- cod (fillet) - 1 kg;
- potatoes - 700 g;
- olive oil - 1/3 tbsp .;
- salt pepper;
- thyme - 4 things;
- parsley - 6 branches;
- juice of one lemon.
How to cook
Wash my potatoes and cut them into thin circles. Take half of the total amount of olive oil, add pepper, salt and two branches of chopped thyme to it. Pour potatoes with the mixture, put in the oven for 12 minutes. Finely chop the parsley, combine it with lemon juice, salt and pepper, temporarily remove to the side. Chunks of cod, oiled and doused with lemon juice, are placed on the potatoes. Add salt, pepper and put thyme sprigs on top. We continue the heat treatment for another 10 minutes. Then again we take out the baking sheet, carefully remove the fillet, mix the potatoes and put the fish back. We bake the dish for about 7 minutes. When serving, pour lemon juice with parsley prepared in advance.