Fish is not only delicious, but also very healthy. Perhaps this is the only product containing such a huge amount of vitamins and fats. Also, the fish is saturated with iodine, calcium, manganese, zinc.
By the way, most iodine is found in crucian carp. If you consume 400 grams of this seafood once a week, your memory will improve, your skin will literally “shine”, your work capacity will increase, and your eyesight will also improve. That is why nutritionists recommend frequent use of fish to pregnant and lactating women, children and the elderly. But in order to preserve all the
beneficial properties in fish
, you need to cook it properly. In this article I will tell you how to bake crucians in foil in the oven.
Ingredients
1. Karasi - 1 kg.
2. Mushrooms, you can to your taste. I cook with champignons - 300 grams.
3.200 grams of boiled rice.
4. Onion.
5. Vegetable oil.
6. The salt is large.
7. Mayonnaise - 50 ml.
8. Greens
9. Chicken egg.
How to cook crucian carp in foil?
Step 1
Gut the fish, remove the gills. To clean from scales and to wash in cold water. Wait for the water to drain from the crucian carp.
Step 2
Lubricate the fish with salt on both sides and inside. Wait 20 minutes. A little secret: when we eat crucian carp, we often get bones in trouble. It’s difficult to remove everything, but there is a way that will help soften them - take a sharp knife and make incisions crosswise on the carcass.
Step 3
While our fish is salting, we will prepare mushrooms with onions - this will be the filling. Finely chop the peeled onion, fry in oil with mushrooms, do not forget to salt.
Step 4
Rice well rinse under cold water, boil. Boil hard-boiled eggs and finely chop together with dill.
Step 5
In one bowl, put all the components of the filling: rice, mushrooms, herbs, eggs. Add salt, mayonnaise, pepper and mix well.
Step 6
Karasi in foil in the oven ... How to cook so that the fish remains intact? Wash off excess salt from the fish and pepper. Take the foil and grease it with oil, put crucian carp and stuff. And so that the foil does not stick, you need to grease the fish on top, too.
Step 7
Carass fully wrapped in foil, put on a dry baking sheet, put in a preheated oven at a temperature of 180-190 degrees. Bake for 25 minutes if the crucian carp is large, and if 2 small ones - 15.
Step 8
To crucian, baked in foil, became ruddy, after the lapse of time it is necessary to open the foil. In the oven / microwave, put the "Top Grill" function and send fish for 5 minutes.
Hastily!
You can prepare Karasi in foil in the oven quickly if you have very little time. But the taste will please you! Yes, and products will be required simple.
1. 2 small crucian carp.
2. Sour cream - 200 grams.
3. Greens - onions, dill.
4. Hard cheese.
5. Tomato - 1 large.
6. Garlic - 3 prongs.
Let's get started!Whiskered Karasi in foil in the oven is suitable for both a simple and a festive dinner.
1. Clean and wash the fish. A little salt. Put in the oven / microwave with the “Grill” mode for 10 minutes. If this is not possible, then you can simply fry in a pan until golden brown.
2. While the fish is cooking, cut the tomatoes into cubes, grate the garlic and cheese. All this mix.
3. After 10 minutes, remove the crucian carp and stuff them with tomatoes.
4. Cut the greens and mix with sour cream. Grate fish with this compound.
5. Preheat the oven and put crucian carp there. Bake for 10 minutes at 180 degrees.
Bon appetit to you and your loved ones!