High blood sugar is considered a major sign of type 2 diabetes. This disease can occur for a number of reasons. Firstly, this is a hereditary predisposition. If one of your relatives is suffering from diabetes, you need to know how to lower your blood sugar, as it is very likely that this disease will develop in you too. In addition, overweight people with hormonal disorders and pancreatic diseases are susceptible to the disease. At risk are also those who are subject to severe stress.
Symptoms of Diabetes
Before talking about how to lower blood sugar, you need to list the symptoms that indicate an elevated sugar level. The first warning sign is constant thirst. A person can drink up to five liters of liquid per day, but he will always have a dry mouth. Accordingly, thirst is accompanied by profuse urination. Many patients complain of constant weakness, fatigue. The skin also becomes dry and thin, the skin may itch and peel. Small wounds and cuts heal very slowly, calves constantly cramp. The temperature is usually lowered. Often there is a strong weight loss.
Recommendations
So how to lower blood sugar? You will have to exclude a number of foods from your diet: all fast carbohydrates (sweets and pastries), fatty and fried foods, semolina, white bread, rolls, long loafs, cakes, milk, yogurts, sour cream, mayonnaise, condensed milk, butter. Duck and goose meat, cheese, sausage, lard, ice cream and chocolate are also banned. And such foods as bran bread (generally bran), vegetables, legumes (peas, lentils, beans), potatoes, fish and vegetable soups, cottage cheese (but not fatty), veal, chicken, rabbit meat are recommended for use. Want to know how to lower your blood sugar? Doctors advise leaning on vegetables and herbs: onions, garlic, zucchini, beets, radishes, carrots, cabbage, eggplant, spinach and pepper should be the basis of your diet. Sour berries are very useful: cherry, currant, cranberry, lingonberry, cloudberry, viburnum, sea buckthorn.
Prevention
When asked about how to lower blood sugar, doctors usually answer that you should increase physical activity, spend more time in the fresh air, arrange therapeutic fasting from time to time, take a contrast shower every day, move more.
Phytotherapy
Many patients respond with praise to herbal medicine (it must be emphasized that this method cannot form the basis of treatment - it acts only as an adjunct). Some plants help with diabetes. In this regard, bean cusps , stevia (by the way, it replaces sugar), Jerusalem artichoke, and Veronica officinalis (you need to brew it like ordinary tea and drink a tablespoon three times a day).
Bird cherry
How to donate blood for sugar will be explained in detail to the clinic. If minor problems are suddenly discovered, you can try to solve them yourself for the first time, for example, prepare a decoction of bird cherry. To do this, take a tablespoon of fruit, boil and insist for several hours. Drink half a glass for a month, then re-take tests. You will see that your sugar level has dropped significantly.