Back pain is familiar to both women and men. Both workers and employees suffer from it. She makes no exceptions for anyone.
According to experts, over the past decade of the last century, 2 billion people have, if their back hurts, they tried to find out from doctors, asking them for help.
Why does my back hurt?
Is it possible to prevent back pain? If your back hurts, what should I do and what kind of specialist should I contact? Typically, this pain is caused by a hernia of the intervertebral discs or a spasm of the back muscles, although some diseases of the internal organs can also cause back pain.
What to do to relieve pain
There are four factors that cause a person to complain that he has a backache, what to do in such a situation: to deal with the causes of pain in the lower spine - these are weak muscles, obesity, poor posture and stress.
The ingrained habit of lifting weights, standing and sitting has a negative effect. Sedentary work and long trips increase the risk of back pain.
Since there is a direct link between correct posture and strong back and abdominal muscles, you can treat your back yourself by constantly working on good posture. Doctors advise, if your back hurts, what to do so sick: correct your posture, otherwise over time, becoming familiar, poor posture will lead to changes in the structure of joints, stitching and premature aging.
What treatment is effective
If your back hurts, what to do and how to be treated, of course, is decided by the doctor. He will determine the cause and prescribe, as a rule, conservative treatment - heat, bed rest, massage and special exercises, when the acute period passes. Drugs are usually prescribed anti-inflammatory and painkillers. In the United States, long-term use of drugs is called one of the causes of back pain due to the side effects of drugs.
How to prevent pain
Tips for those who do not want to grab the back again , what to do to prevent the occurrence of back pain:
• When lifting weights, do not make sudden movements. It’s better to sit down instead of bending over.
• Feel free to call someone for help if you need to lift something heavy.
• It is better to carry a heavy load with both hands in front of you, clinging to the body than in one hand. It is preferable to carry heavy items in two bags, evenly distributing their weight on each hand.
• Use a wheeled bag or folding trolley if you are traveling. Carry light luggage in your backpack.
• Have a habit of pulling cargo from the trunk of a car, first move it closer to yourself, and then only lift it.
• If you need to bend over (wipe off dust under furniture, etc.), stand on one knee instead of bending sharply. If you still have to bend over, then lean on something with your hand.
• Whenever possible, do work in the garden while standing on your knees.
• Back exercises should be done regularly for 15 minutes daily. Elderly also need gymnastics for the back , but you need to choose more relaxed exercises.
• Be careful when filling up your bed. It will be better if you stand on the bed with one knee and put your hand on it, than you lean forward.
• When driving in a car, periodically stop to rest and make sure that you put a pillow under your lower back if the car seat has an uncomfortable backrest.
• If you have to run on a hard surface, use suitable athletic shoes.
• Getting up from a chair or sofa, do it slowly. Cushion your pillow to sit comfortably.
• For sitting work, you need a comfortable armchair for the back. Periodically, you should get up from it and walk.
• Leaning over the drawers is not recommended; it is best to do this while sitting on a chair.
• For those who wear high-heeled shoes, it is advisable to bring comfortable, replaceable shoes with you whenever possible.
Therefore, in order to prevent back pain, you must adhere to the above rules.