Among the variety of different chicken dishes, there is one of the most popular and favorite - chicken chop. The calorie content of chicken dishes is quite low, which is why they very often are the protein basis of many diets. This article will be useful just for those who decide to do proper nutrition with the calculation of the calorie content of their diet. Today we’ll talk about the calorie content of chicken chop cooked both in batter and steamed, as well as share the most popular and delicious recipe for this dish.
Steamed chicken chop
This is the most dietary dish due to the fact that it is cooked without oil and other high-calorie ingredients. The calorie content of steamed chicken chop is only 113 kilocalories. Cooking it is incredibly simple and fast! Just cut the chicken into portions, beat it well and place in a double boiler for 15 minutes. Salt and pepper ready-made and serve with any side dish.
Chicken chop in batter
To prepare this dish for one person you will need:
- 100 grams of chicken;
- 15 grams of wheat flour;
- 1 egg
- 10 grams of sunflower oil;
- salt and black pepper to taste.
Cut the chicken into small pieces, which are then carefully beaten with a hammer. Salt and pepper each piece and send the meat for half an hour into the refrigerator compartment. Prepare a batter at this time. To do this, beat the egg with a whisk and gradually add the flour. It is important to obtain a homogeneous mass, as lumps of unmixed flour may not fry during frying. The next step in the preparation of the chop will be roasting. Pour sunflower oil onto a hot pan. Dip each chop in batter and put in a pan. Fry on each side until a pleasant golden color appears. The calorie content of fried chicken chop in batter for this recipe is 189.7 kilocalories. Quite a low calorie content, especially for a delicious diet. If you are still worried about such calorie content of chicken chop, then serve it with fresh vegetables. So the dish will become even healthier and better absorbed by the body.