Pork fat is considered traditional Ukrainian food, however, it is loved and respected in many other countries as well. It occupies a special place of honor in the diet of rural residents. This extremely tasty and nutritious product is an excellent source of energy and valuable substances. The main factors that determine the benefits and harms of lard are vitamins, calories, and the composition of this product.
What is included in the product?
Salted pork fat has many beneficial properties due to its rich chemical composition. Among its components you can see fatty acids, minerals, antioxidants. The product is rich in fat-soluble vitamins A, E, F, D, B, C, PP, which are easily absorbed. It contains minerals and trace elements such as phosphorus, copper, zinc, calcium, potassium, sodium, magnesium.
Essential fatty acids for the body improve the functioning of the brain and other organs, restore tissue, and participate in hematopoiesis. In fat, one can distinguish the following acid composition:
- linoleic;
- oleic;
- arachidonic;
- palmitic;
- linolenic;
- stearic.
When judging the benefits and harms of salty, lard contains arachidonic acid, which has a wide range of positive qualities. It is necessary for the formation of hormones, with cholesterol metabolism, the construction of cell membranes, for the functioning of many organs.
The chemical composition of fat also includes substances such as selenium, lecithin and carotene, which have a beneficial effect on vision, blood vessels and are antioxidants. Despite the cholesterol content, with moderate use, this product still remains useful.
Calorie Fat
Fat is a high-calorie product, which depends on the thickness, fiber content, and the presence of meat. On average, it is 770 kilocalories per 100 grams. However, this is offset by the biological value of this product, because it consists of 85% healthy fats, saturated and unsaturated acids, triglycerides, cholesterol.
Nutritionists recommend eating the product in the morning, which is affected by the high calorie content of salted fat. The benefits and harms of salted fat depend on human health. It will energize the body for the whole day. Since fat is very nutritious, you will not feel hungry for a long time. A piece of this delicious food, eaten for breakfast, will enhance the passage of bile accumulated in the body during the night and will help cleanse the body.
Useful product qualities
Many valuable substances for the body contain salted pork. Its benefits and harms depend on many factors, but there are many more positive qualities. It is best to consume precisely subcutaneous fat, and not intramuscular. The most useful ones are 2.5 cm from a skin that is tarred without the help of chemicals. Salted lard with garlic and herbs is excellent for health.
Fat melts at body temperature, so it is easily absorbed. From it there will be no constipation or disorders. Enveloping the walls of the esophagus, fat will protect against the harmful effects of alcohol. Fat positively affects all organs and tissues, does not allow them to wear out prematurely. It strengthens the immune system, maintains vitality, nourishes and nourishes the body with energy.
Salty lard contains cholesterol, but despite this, it prevents its accumulation. This product is able to cleanse vessels from deposits of harmful substances. Fat free the liver from salts of heavy metals. It combines radionuclides and toxins, contributing to their elimination from the body.
What harm from fat
Salted lard, the benefits and harms of which depend on the amount of consumption, can lead to undesirable consequences. It should be eaten in moderation. This is primarily due to the high fat content and calorie content of this product. Uncontrolled eating can lead to disturbances in the digestive system, weight gain and, as a result, obesity. The consequence may be a very high level of cholesterol in the body.
It is not recommended, or even completely prohibited, to use fat for diseases:
- gastrointestinal tract;
- cardiovascular system (especially with atherosclerosis);
- liver
- gallbladder.
After surgical operations, fat should be gradually introduced into the diet, and only after consulting a doctor, because a fatty product can provoke a metabolic disorder or changes in blood pressure. The situation is similar for women who only gave birth and breastfeeding. Colic and bloating in a baby can cause salty bacon. Its benefits and harms for children under the age of 3 years are not exactly known. It is better not to give them fat, because this is an excessive load on the pancreas.
Healing properties
Due to the many medicinal properties, fat is often used in folk medicine, only for this it is used in a fresh unsalted form. It perfectly helps with treatment, as well as with recovery from various diseases.
The product is used for colds and bronchitis - ingested inside, and also rub the chest and legs for a warming effect. For joint pain, fat with honey is applied in the form of compresses. It is a good remedy for the appearance of calcaneal spurs, varicose veins, mastitis, hemorrhoids. If your tooth hurts, attach a slightly salted slice to the gum. This will reduce, or even completely eliminate the discomfort. A garlic-blended product is an excellent panacea for warts. For quick healing of wounds and with eczema, ghee is used . The benefits and harms of lard in this case depend on whether it is salty or not.
The healing qualities of the product are also known to cosmetologists. Salo is often used for the preparation of creams, as it is an excellent conductor of nutrients to the skin. It rejuvenates, smoothes, softens, protects the skin from the effects of wind, sun, frost.
Culinary qualities
Salo is eaten in various forms - salted, smoked, fried, ghee, boiled. However, you should not get carried away with a product that has undergone heat treatment, since at the same time it loses its useful properties and is more difficult to digest by the body. The most valuable and rich in vitamins is salted bacon, its benefits and harms depend only on the quantity and frequency of consumption.
This product is used both independently and for the preparation of other dishes - appetizers, sausages, meatballs, soups, etc. They eat salted lard with bread, cereals, vegetables. Do not eat it in unlimited quantities, 50 grams is enough per day. It is undesirable to drink water for an hour after eating fat.
In order for the product to have useful qualities, it must be carefully selected. In a good, beautiful-looking and soft-to-touch fat should not be streaks of blood. For better preservation, salted fat should be kept in the refrigerator. If the product turns yellow, it means it is already stale, valuable substances have oxidized in it, and it should not be eaten.