One of the first questions that arise for those who are going to go on a diet of Pierre Ducane is: "Where to buy oat bran?". Despite the extreme popularity of this diet, it is still difficult to find this product in an ordinary supermarket, and according to this system it must be consumed every day. In a word, the answer to the question of where to buy bran is difficult to give.
But in fact, this problem was practically insurmountable only for the very first followers of Ducan, later online stores selling only products allowed with this diet were opened. Among them are online supermarkets with home delivery, where the purchase of such products is not difficult, for example, Utkonos and the like. You can also find shops selling baking ingredients. Surely such institutions will be the very places where it is not difficult to buy bran.
Following this question, the following arises: what to do with them? The main thing is to be creative in your diet. Of course, you can eat bran dry and drink it with water, but this is unlikely to add decisiveness to such a diet, so before figuring out everything about oat bran - where to buy, which company, and so on, you should think in what form they will be used.
You can add these flakes to yogurt or kefir, many craftswomen manage to cook delicious bread and pastries from them, as well as fry pancakes, so there is a great choice.
Besides the fact that bran is an excellent source of fiber, they also help to maintain a feeling of fullness for a long time, and this is a dream diet - to stay full and lose weight. So neglect the use of this product is not worth it. In addition, they help normalize digestion and lower blood cholesterol.
Nevertheless, if they completely cease to please, you can add
wheat bran - this will add a little variety to the diet.
Some people come across cases of counterfeiting this product. It must be remembered that good oat bran is quite large pieces of a pleasant wheat color, but in no case is a gray mass of incomprehensible origin. Replace this product with a similar one. If you can’t find a place to buy bran, it’s best not to use them at all until the ingredient is found.
Even those who do not follow the diet of Pierre Ducane, this product in the diet does not hurt, so many are interested in the question of where to buy bran. They can be added to granola or bread dough. Such an inconspicuous supplement will not at all spoil the taste of the dish, but will help to cope with any digestive problems and support the work of the cardiovascular system. In the end, it’s also delicious! It is also believed that the presence of bran in the diet affects the condition of the skin, hair and nails, which will be another argument for women.
It is worth monitoring your health even in youth, then, becoming older, you will feel great. And such an inconspicuous supplement, discussed above, will only help in this.