Everyone knows that fresh vegetables must be present in the daily diet of every person. However, nutritionists argue that it is preferable that they are eaten in the form of salads with vegetable oil. Since it is in this form that vitamins and trace elements contained in vegetables are more easily absorbed by the body.
Vegetable Salad Oils
If you take any recipe for a vegetable salad with vegetable oil, you will notice that the choice of the type of dressing is often not focused on. This, of course, is an omission. Indeed, in addition to the traditional sunflower and olive, vegetable salads with oil can be seasoned with nut, hemp, linseed, pumpkin, sesame, saffron, peanut, mustard, garlic, amaranth, sea buckthorn, milk thistle and other tasty, aromatic and very healthy oils. In stores, you can also find mixtures of various fats, specially formulated for consumption in salads without heat treatment.
Salad of fresh beets and carrots with pumpkin oil
Pumpkin seed oil has a very delicate and at the same time intense aroma. The recipe for vegetable salad with pumpkin vegetable oil will surprise you with a new refined shade of taste. Pumpkin oil goes well with herbs, fresh carrots, apples and beets. This oil is not accidentally called a “pharmacy in miniature”, because it has powerful antioxidant properties, which slows down the aging process. It restores liver cells, heals the stomach and intestines, fights helminths and fungal infections, heals ulcers and improves the composition of bile. Raw beets and carrots are tastier if you grate them for Korean carrots. Sprinkle the vegetables to taste with cane sugar, salt, ground black pepper and chopped garlic, rub your hands until juice appears, season with oil and balsamic vinegar.
Mustard Salad
Improve your vegetable salad recipe with vegetable oil by adding a mustard seed delicacy to it . You will not only get a spicy, sharp and burning taste, but also increase the strength and elasticity of your capillaries, improve their permeability. After all, mustard is rich in choline and vitamins K and R. Oil from yellow mustard seeds restores fat metabolism, helps to fight excess weight.
The main ingredients of fresh vegetable salads
We list what a vegetable salad recipe with vegetable oil requires , which can be called universal and suitable for daily use. These are greens (dill, parsley, arugula, celery, cilantro, basil, marjoram, fennel, etc.), leafy salad vegetables (watercress, cabbage, iceberg lettuce, onions), seasonal vegetables (tomatoes, cucumbers, bell pepper , radish, daikon, papaya, etc.), spices (salt, sugar, ground red and black pepper, fenugreek, etc.), seasonings (natural vinegar, soy sauce, vegetable oil).
How to get the most benefit from vegetable salads
You should not make a vegetable salad in vegetable oil for the future, because many vitamins break down over time. It is known that most of the useful micronutrients are contained in the peel, so do not peel the skin from cucumbers, tomatoes and young vegetables, but only wash them with a brush. The most useful vegetables grown in the ground. Greenhouse sometimes look more aesthetically pleasing, but they are much poorer in the composition of trace elements. Before adding to the salad, it is better to mash green onions with a pestle in a mortar with the addition of a small amount of coarse salt, and pour onions with boiling water. If vegetables are excessively bitter, such as watercress, then they are scalded with boiling water before use or kept in cold salt water for about ten minutes. Vitamin C is destroyed very quickly from contact with metal, so it is preferable to tear greens and leafy vegetables with your hands, rather than cut with a knife. For this reason, experts advise getting a porcelain knife. Vegetable oil should be taken unrefined, obtained by the first cold pressing. No need to be afraid of experimenting with salads. All fresh vegetables have vitamins and minerals. They will do good service to your body. It is possible and necessary to constantly diversify your table with salads from various fresh vegetables with vegetable oils.