Every person knows the feeling of weakness and aches in the body. The breakdown is observed not only after a busy day when people are in traffic jams, long lines or traveling by public transport for a long time, but also in the morning, immediately after waking up. Often a person does not pay attention to it. He goes to the therapist and other specialists only as a last resort, when malaise affects his quality of life.
ARVI
People who very often suffer from viral diseases complain of aches in the body, joints, bones, as well as headaches and troubled sleep. Such sensations usually occur during intoxication of the body.
Also, the cause of body aches is SARS or the flu. But sometimes with SARS, the temperature does not rise, since the incubation period is from 2 to 3 days. If immunity is strong, the body can cope with viruses in a few days. In this case, there may be aches in the body, weakness. Without temperature, flu is very rare, and it is also possible that a person may confuse it with SARS.
Other causes of mild ailment
- Food poisoning, for example botulism, in which a person develops apathy and lethargy, a sharp pain in the lower abdomen, cold sweat, can also cause body aches .
- With herpes, a slight temperature rises, swelling of the gums appears, and a sore throat. Symptoms may vary depending on the individual characteristics of the body and the severity of the disease.
- Body aches, weakness without fever can be observed after a tick bite. In this case, the person may have flaccid paralysis in the muscles of the neck, redness in the form of vesicles.
- Joint diseases, such as arthritis. Pain is observed in the morning after sleep. When a person moves a little, they calm down.
- Avian influenza is a very dangerous disease in which the temperature does not rise. Do not self-medicate in any case, as this can lead to disastrous consequences.
- Blood or tumor disease. To exclude them, it is necessary to be examined and take tests that the specialist will prescribe.
- Doctors sometimes diagnose asymptomatic pneumonia. A person develops shortness of breath, body aches, weakness without fever.
What to do with ARVI?
In case of a disease caused by viral infections, you need to drink immunostimulating drugs, such as Cycloferon, Arbidol and Aflubin. Take 1 tablet three times a day for 7 days. You can brew rose hips: you need to take one tablespoon of raw materials in a glass of boiling water. Simmer for 10 minutes. After the liquid has cooled, you can take half a glass 2-3 times a day.
First aid for poisoning
In case of food poisoning, it is necessary to rinse the stomach with a solution of soda or potassium permanganate, drink the Smecta preparation (1 sachet per hour) or Activated Carbon (1 tablet per 1 kg of weight). It is also worth it to wait a bit with food and starve a little. 
If the flu attacks ...
With influenza, you need to ventilate the room where the patient is, install a humidifier, drink more liquid, eat onions and garlic. Many viral diseases begin with chills, because as soon as the virus enters the body, it begins to multiply. That is why a person initially feels a slight malaise, and only after a while he is bothered by body aches, weakness without temperature.
Treating flu yourself is very dangerous, as it is likely to get quite serious complications. Therefore, you must definitely call a doctor who will prescribe adequate treatment.
What if the reason is not clear?
What to do if there is aches in the body, weakness without temperature? How to treat this malaise? If there is no obvious reason, and the disease does not bother daily, you can take a warm bath, drink hot tea with honey and lemon and go to bed. But if you feel unwell lasts for weeks, you should be wary. 
There is a chronic disease like fibromyalgia. The unequivocal reasons for its occurrence are not defined. It is characterized by symptoms such as constant fatigue, apathy, sleep disturbance, anxiety, pain in ligaments and tendons, body aches, weakness without fever. Treatment consists of taking antidepressants. In no case should you self-medicate, since uncontrolled intake of such drugs is very dangerous.
Relaxation
To always feel cheerful and full of strength, you need to properly organize your daily routine. Necessarily need a full healthy sleep, it is important to eat healthy foods and minimize the intake of fatty, fried and spicy foods. If a person has a temperature, weakness, body aches, it would be good to take time for relaxation. These can be regular breathing exercises that help relax muscles and reduce pain. 
Several times a year, you can drink a course of vitamins. This is especially important in the autumn-spring period. Also, do not forget about walks in the fresh air.
Pregnancy weakness
Sometimes there is body aches, weakness without fever during pregnancy. Bone pain may be due to a lack of vitamin D and calcium. It is necessary to limit physical activity and wear a bandage, do not sit for more than one hour, do not lie on a hard surface. The malaise is caused by the fact that changes occur in the body due to the bearing of the fetus, so you should not worry too much. To exclude the disease, you can consult a doctor and pass the necessary tests.