Seeds are used in cooking and clinical nutrition. The most popular were sunflower and pumpkin seeds . Also in the diet can be used sesame seeds, flax and watermelon. In terms of calorie content, these products are almost as good as nuts, and if they are used improperly, they can cause excess weight. Therefore, before you start using them, it is worth learning about their calorie content and beneficial properties.
Useful properties and calorie content of sunflower seeds
100 grams of sunflower seeds contain about 578 calories. If consumed raw, they are very similar in taste to peanuts. They contain many vitamins and minerals that have a beneficial effect on digestion and heart function. By the content of vitamin D, sunflower seeds are in no way inferior to cod liver.
Useful elements in the composition improve vision and cleanse the blood. Also, seeds contribute to the absorption of calcium by the body. Their use has a good effect on the condition of the skin: it becomes stronger and more elastic. However, with such a high calorie content, this product is harmful to overweight people. This applies mainly to fried seeds, the calorie content of which is 622 kcal. This is comparable to the calorie content of hazelnuts.
Sunflower seeds can not be attributed to the number of dietary products. No more than 40 grams of seeds can be consumed per day. If the norm is exceeded, there is a risk of overweight.
However, in some cases, they can become useful in losing weight. A small amount of them can muffle the feeling of hunger and give the body the necessary minerals and vitamins with insufficient nutrition. Also, some dishes, such as cereals, salads or vegetable stews, can be sprinkled with seeds. Calorie content and usefulness will immediately increase.
Pumpkin seeds
Pumpkin seeds are a storehouse of trace elements and vitamins. The most useful are the seeds of round pumpkin. They have a lot of protein, copper, iron, fiber, zinc and other elements. Pumpkin seeds are in second place after oysters in zinc content. They contain vitamins of groups A, PP, E and B.
Unlike sunflower seeds, pumpkin seeds are slightly less high in calories. 100 grams contains 556 kcal. The calorie content of fried seeds is 600 kcal. Pumpkin seeds are recommended to be used in a dried form. Such a product retains the greatest amount of nutrients. But you should not get involved in them, since this can lead to a set of excess mass. Pumpkin seeds, whose calorie content is close to the calorie content of nuts, can contribute to weight gain.
Pumpkin seeds are recommended to be used to quickly get rid of blackheads on the face. So, with acne in the body, the level of zinc, which is found in large quantities in seeds, decreases. That is why they are recommended for use with skin problems.
Watermelon seeds
Despite the fact that these seeds are not so common in use, in their usefulness they are in no way inferior to pumpkin seeds. They contain many amino acids, protein and other substances important to humans. Like pumpkin seeds, they contain dietary fiber. In 100 grams of watermelon seeds, 557 kcal.
Watermelon seeds regulate glucose levels. They are beneficial for men's health and contribute to the normalization of pressure. A large amount of protein improves muscle tissue growth. The presence of antioxidants slows down the aging process and restores cells. Available in the composition of niacin improves the functioning of the nervous system. Vitamins B 1 and B 2 improve the absorption of food.
In diseases of the stomach, liver and kidneys, it is not recommended to use seeds. They are also prohibited with angina, as they can increase inflammation of the nasopharynx.
Flax seeds
Flax seeds contain fatty acids, lignite, macrocells, as well as phytoestrogens, which have a beneficial effect on health. A total of about 20 amino acids and proteins. Fatty acids are approximately 40 species. 100 grams of flax seeds contains 534 kcal. This is significantly less than the energy value of other types of seeds.
The caloric content of flax seeds is quite high, however, like sunflower seeds, they can be used during a diet to reduce hunger. To do this, they are ground and consumed before meals, one tablespoon twice a day. Especially this method will be effective if you drink kefir seeds.
Unlike other types of seeds, flaxseeds cannot be dried or fried. Before starting to use, it is recommended to grind them thoroughly. They can also be added to salads.
Antioxidants remove toxins from the body and lower blood cholesterol. Seeds are used in the treatment of intestinal diseases. They are used to strengthen immunity and to reduce pain in diseases of the joints. Despite the many useful properties, it is recommended that you consult a doctor before including them in medical nutrition, as they have a number of contraindications.
Sesame seeds
Sesame contains many amino acids, vitamins and mineral compounds. In medicine, sesame seeds are considered to be the strongest antioxidant, since they include sesamine. It is recommended for use for the prevention of cancer.
Shredded sesame seeds can be added to cereals, pastries and yoghurts. Seeds are sprinkled with confectionery and pastries. Sesame goes well with salads, fish and vegetables. In these seeds, the calorific value per 100 g is 565 kcal.
Seeds contain a lot of thiamine, which normalizes the metabolism in the body and improves the central nervous system. Sesame is often consumed during diets, since a small amount of it can dull the hunger.
Conclusion
Sunflower seeds are a natural source of vitamins, minerals and other beneficial substances. They can be used for weight loss and to normalize the metabolism in the body. When gaining muscle mass, it is also recommended to use seeds whose caloric content is quite high. However, overweight people should not abuse them, because excessive passion for such a product can cause the appearance of extra pounds.